Receta Jennifer's Deluxe Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices deli ham
2 tablespoons butter + extra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
64.0g 		bacon
29.0g 		onion
15.75g 		cloves
0.25g 		ham
0.0g 		turkey
94.14g 		tomato
33.67g 		provolone cheese
14.0g 		mozzarella cheese
3.5g 		seasoning
0.31g 		Total Per Serving Total for Recipe
Protein (g) 7.52 3.36 0.17 0.01 n/a 20.49 0.3 3.58 0.91 0.05 36.4 145.6
Total Fat (g) 1.17 13.06 0.02 0.05 n/a 2.69 0.07 3.73 0.7 0.08 21.57 86.28
Carbohydrates (g) 36.12 0.19 1.47 0.15 n/a 0.0 1.32 0.3 0.13 0.0 39.69 158.76
Ash (g) 1.4 0.73 0.06 0.01 n/a 0.91 0.17 0.66 n/a 0.01 3.94 15.76
Calories (kcal) 184.96 132.82 6.3 0.808 n/a 112.021 6.061 49.14 10.57 0.935 503.614 2014.456
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 0.0 n/a n/a 0.42 n/a n/a n/a 0.73 2.92
Fructose (g) n/a n/a 0.2 0.0 n/a n/a 0.46 n/a n/a n/a 0.67 2.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 11.66 14.03 0.02 n/a 69.81 31.82 5.73 1.63 0.17 152.67 610.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.0 0.67 0.01 n/a 0.0 0.89 0.08 0.02 0.0 3.3 13.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.3 0.1 n/a 0.0 0.4 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 28.16 1.74 3.622 1.615 n/a 13.179 3.367 105.84 25.585 0.028 183.136 732.544
Iron (mg) 2.32 0.14 0.03 0.02 n/a 1.36 0.09 0.07 0.01 0.0 4.06 16.24
Magnesium (mg) 17.92 3.48 1.575 0.66 n/a 23.534 3.704 3.92 0.91 0.043 55.745 222.98
Phosphorus (mg) 72.96 54.52 4.567 0.263 n/a 183.563 8.081 69.44 18.34 0.415 412.149 1648.596
Potassium (mg) 81.92 60.32 22.995 2.755 n/a 278.64 79.798 19.32 3.325 0.763 549.835 2199.34
Sodium (mg) 416.0 241.57 0.63 0.608 n/a 65.895 1.684 122.64 18.48 1.956 869.461 3477.844
Zinc (mg) 0.6 0.34 0.03 0.0 n/a 2.23 0.06 0.45 0.11 0.01 3.82 15.28
Copper (mg) 0.09 0.02 0.006 0.001 n/a 0.104 0.02 0.004 0.001 0.0 0.246 0.984
Manganese (mg) 0.333 0.006 0.02 0.075 n/a 0.019 0.037 0.001 n/a 0.0 0.491 1.964
Selenium (mcg) 17.3 5.9 0.1 0.0 n/a 24.9 0.0 2.0 0.6 0.0 50.8 203.2
Vitamin A, IU (IU) 0.0 10.73 0.315 1.325 n/a 0.0 280.471 123.2 n/a 0.231 416.272 1665.088
Retinol (mcg) 0.0 3.19 0.0 0.0 n/a 0.0 0.0 32.2 5.46 0.034 40.884 163.536
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 0.068 n/a 0.0 14.141 33.04 5.6 0.04 56.079 224.316
Beta Carotene (mcg) 0.0 0.0 0.157 0.21 n/a 0.0 151.178 9.52 1.785 0.034 162.885 651.54
Vitamin E (mg) 0.12 0.08 0.0 0.02 n/a 0.33 0.18 0.03 0.01 0.0 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 866.329 0.0 0.0 0.034 866.363 3465.452
Lutein + zeaxanthin (mcg) 7.68 0.0 0.63 0.0 n/a 0.0 41.414 0.0 0.0 0.0 49.724 198.896
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.2 0.2 n/a 0.0 4.3 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.275 0.081 0.008 0.0 n/a 0.066 0.013 0.003 0.004 0.001 0.451 1.804
Riboflavin (mg) 0.186 0.032 0.005 0.001 n/a 0.16 0.007 0.045 0.012 0.0 0.446 1.784
Niacin (mg) 3.046 1.111 0.019 0.004 n/a 4.274 0.199 0.022 0.004 0.014 8.693 34.772
Pantothenic acid (mg) 0.211 0.151 0.019 n/a n/a 0.857 0.03 0.067 n/a 0.002 1.337 5.348
Vitamin B-6 (mg) 0.064 0.061 0.019 0.001 n/a 0.442 0.027 0.01 0.003 0.001 0.628 2.512
Folate (mcg) 94.72 0.58 2.992 0.233 n/a 8.472 5.051 1.4 0.35 0.003 113.801 455.204
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.4 0.0 0.2 0.08 0.0 0.89 3.56
Choline (mg) 9.5 13.5 1.0 0.1 n/a 66.2 2.3 2.2 0.5 0.2 95.3 381.2
Folic acid (mcg) 74.88 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 74.88 299.52
Tryptophan (g) 0.077 0.029 0.002 n/a n/a 0.235 0.003 0.049 n/a 0.0 0.395 1.58
Threonine (g) 0.179 0.131 0.003 n/a n/a 0.913 0.01 0.137 n/a 0.002 1.375 5.5
Isoleucine (g) 0.237 0.157 0.002 n/a n/a 1.064 0.007 0.153 n/a 0.002 1.62 6.48
Leucine (g) 0.442 0.261 0.005 n/a n/a 1.638 0.01 0.322 n/a 0.003 2.681 10.724
Lysine (g) 0.192 0.278 0.006 n/a n/a 1.93 0.01 0.371 n/a 0.004 2.791 11.164
Methionine (g) 0.096 0.075 0.0 n/a n/a 0.593 0.003 0.097 n/a 0.001 0.865 3.46
Cystine (g) 0.154 0.038 0.0 n/a n/a 0.217 0.003 0.017 n/a 0.0 0.428 1.712
Phenylalanine (g) 0.314 0.133 0.005 n/a n/a 0.81 0.024 0.181 n/a 0.002 1.467 5.868
Tyrosine (g) 0.122 0.104 0.002 n/a n/a 0.81 0.003 0.213 n/a 0.001 1.255 5.02
Valine (g) 0.275 0.18 0.003 n/a n/a 1.092 0.007 0.23 n/a 0.002 1.789 7.156
Arginine (g) 0.237 0.218 0.016 n/a n/a 1.431 0.007 0.143 n/a 0.003 2.053 8.212
Histidine (g) 0.134 0.128 0.002 n/a n/a 0.64 0.003 0.157 n/a 0.002 1.066 4.264
Alanine (g) 0.211 0.215 0.003 n/a n/a 1.271 0.01 0.099 n/a 0.003 1.812 7.248
Aspartic acid (g) 0.288 0.316 0.014 n/a n/a 1.986 0.047 0.244 n/a 0.004 2.899 11.596
Glutamic acid (g) 2.106 0.496 0.041 n/a n/a 3.342 0.145 0.874 n/a 0.007 7.009 28.036
Glycine (g) 0.23 0.235 0.005 n/a n/a 1.017 0.007 0.06 n/a 0.003 1.556 6.224
Proline (g) 0.71 0.186 0.002 n/a n/a 0.857 0.007 0.388 n/a 0.002 2.151 8.604
Serine (g) 0.288 0.128 0.003 n/a n/a 0.913 0.01 0.206 n/a 0.002 1.55 6.2
Cholesterol (mg) 0.0 19.72 0.0 0.0 n/a 61.188 0.0 9.66 1.89 0.221 92.679 370.716
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.32 4.347 0.006 0.014 n/a 0.894 0.01 2.391 0.381 0.027 8.39 33.56
Phytosterols (mg) n/a n/a 2.362 0.64 n/a n/a 2.357 n/a n/a n/a 5.359 21.436
Monounsaturated Fat (g) 0.224 5.815 0.002 0.004 n/a 0.574 0.01 1.035 0.17 0.036 7.869 31.476
Polyunsaturated (g) 0.506 1.459 0.003 0.018 n/a 0.781 0.027 0.108 0.018 0.011 2.93 11.72