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Receta Jenny Craigs Italian Chicken Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsps chopped fresh parsley (or 2 tsp dried)
fresh thyme sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken breast
73.71g
salt
0.25g
pepper
0.09g
pepper
10.18g
pesto
9.67g
cream cheese
13.33g
corn
3.5g
paprika
0.18g
spray
0.05g
thyme
0.0g
Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.01 0.09 0.89 1.05 0.23 0.03 0.0 n/a 19.32 115.92
Total Fat (g) 0.91 0.0 0.0 0.02 4.86 2.04 0.0 0.02 0.04 n/a 7.9 47.4
Carbohydrates (g) 0.0 0.0 0.06 0.47 0.33 1.08 3.03 0.1 0.01 n/a 5.09 30.54
Ash (g) 0.75 0.25 0.0 0.04 n/a 0.27 0.1 0.01 0.0 n/a 1.43 8.58
Calories (kcal) 81.081 0.0 0.225 2.036 47.463 26.8 12.6 0.506 0.396 n/a 171.108 1026.648
Starch (g) n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a 0.18 1.08
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a 0.11 n/a 0.0 n/a 0.01 n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a 0.78 4.68
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.11 0.0 0.01 9.56 3.21 8.9 0.12 0.02 0.0 n/a 76.92 461.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.24 0.06 0.78 0.23 0.02 0.0 n/a 1.32 7.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 0.0 n/a 0.5 3.0
Calcium (mg) 8.108 0.06 0.386 1.018 25.037 19.733 0.105 0.31 0.0 n/a 54.757 328.542
Iron (mg) 0.53 0.0 0.03 0.03 0.18 0.02 0.68 0.04 0.0 n/a 1.51 9.06
Magnesium (mg) 20.639 0.003 0.171 1.018 4.833 1.067 0.56 0.324 n/a n/a 28.615 171.69
Phosphorus (mg) 144.472 0.0 0.153 2.036 19.623 20.267 1.82 0.604 n/a n/a 188.974 1133.844
Potassium (mg) 187.96 0.02 1.112 17.818 17.013 32.933 4.095 4.102 n/a n/a 265.054 1590.324
Sodium (mg) 47.911 96.895 0.039 0.305 87.29 62.667 33.215 0.06 0.03 n/a 328.411 1970.466
Zinc (mg) 0.59 0.0 0.0 0.01 0.15 0.08 0.02 0.01 n/a n/a 0.85 5.1
Copper (mg) 0.029 0.0 0.001 0.007 0.028 0.004 0.001 0.001 n/a n/a 0.072 0.432
Manganese (mg) 0.015 0.0 0.005 0.012 n/a 0.001 0.003 0.001 n/a n/a 0.038 0.228
Selenium (mcg) 13.1 0.0 0.0 0.0 0.3 0.5 0.2 0.0 n/a n/a 14.2 85.2
Vitamin A, IU (IU) 15.479 0.0 0.264 37.672 n/a 73.6 93.835 92.286 0.0 n/a 313.137 1878.822
Retinol (mcg) 4.423 0.0 0.0 0.0 3.867 21.333 26.46 0.0 n/a n/a 56.083 336.498
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.013 1.833 11.793 21.467 26.74 4.615 n/a n/a 70.883 425.298
Beta Carotene (mcg) 0.0 0.0 0.138 21.178 93.863 1.467 2.59 48.438 n/a n/a 167.674 1006.044
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.65 0.04 0.01 0.05 n/a n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.005 n/a n/a n/a 5.005 30.03
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 34.719 166.363 0.0 36.12 23.025 n/a n/a 260.409 1562.454
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 8.2 0.6 0.0 0.0 0.1 0.0 n/a 9.8 58.8
Thiamin (mg) 0.052 0.0 0.0 0.006 0.005 0.005 0.047 0.001 n/a n/a 0.116 0.696
Riboflavin (mg) 0.066 0.0 0.0 0.003 0.013 0.025 0.053 0.003 n/a n/a 0.164 0.984
Niacin (mg) 8.248 0.0 0.001 0.049 0.069 0.017 0.625 0.027 n/a n/a 9.036 54.216
Pantothenic acid (mg) 0.604 0.0 n/a 0.01 n/a 0.113 0.004 0.003 n/a n/a 0.735 4.41
Vitamin B-6 (mg) 0.405 0.0 0.0 0.022 0.009 0.007 0.063 0.007 n/a n/a 0.513 3.078
Folate (mcg) 2.948 0.0 0.009 1.018 2.513 2.533 12.495 0.186 n/a n/a 21.703 130.218
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.04 0.12 0.19 0.0 n/a n/a 0.63 3.78
Choline (mg) 54.1 0.0 0.0 0.6 1.2 1.6 0.1 0.1 n/a n/a 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.83 0.0 n/a n/a 11.83 70.98
Tryptophan (g) 0.199 0.0 n/a 0.001 n/a 0.012 n/a n/a n/a n/a 0.212 1.272
Threonine (g) 0.722 0.0 n/a 0.004 n/a 0.041 n/a n/a n/a n/a 0.768 4.608
Isoleucine (g) 0.899 0.0 n/a 0.002 n/a 0.057 n/a n/a n/a n/a 0.959 5.754
Leucine (g) 1.275 0.0 n/a 0.004 n/a 0.116 n/a n/a n/a n/a 1.395 8.37
Lysine (g) 1.445 0.0 n/a 0.004 n/a 0.1 n/a n/a n/a n/a 1.549 9.294
Methionine (g) 0.472 0.0 n/a 0.001 n/a 0.033 n/a n/a n/a n/a 0.506 3.036
Cystine (g) 0.221 0.0 n/a 0.001 n/a 0.008 n/a n/a n/a n/a 0.23 1.38
Phenylalanine (g) 0.678 0.0 n/a 0.009 n/a 0.051 n/a n/a n/a n/a 0.738 4.428
Tyrosine (g) 0.575 0.0 n/a 0.001 n/a 0.053 n/a n/a n/a n/a 0.629 3.774
Valine (g) 0.848 0.0 n/a 0.004 n/a 0.069 n/a n/a n/a n/a 0.921 5.526
Arginine (g) 1.025 0.0 n/a 0.003 n/a 0.041 n/a n/a n/a n/a 1.069 6.414
Histidine (g) 0.531 0.0 n/a 0.001 n/a 0.031 n/a n/a n/a n/a 0.562 3.372
Alanine (g) 0.929 0.0 n/a 0.004 n/a 0.032 n/a n/a n/a n/a 0.965 5.79
Aspartic acid (g) 1.518 0.0 n/a 0.021 n/a 0.091 n/a n/a n/a n/a 1.63 9.78
Glutamic acid (g) 2.55 0.0 n/a 0.019 n/a 0.231 n/a n/a n/a n/a 2.8 16.8
Glycine (g) 0.833 0.0 n/a 0.003 n/a 0.025 n/a n/a n/a n/a 0.861 5.166
Proline (g) 0.7 0.0 n/a 0.002 n/a 0.117 n/a n/a n/a n/a 0.82 4.92
Serine (g) 0.582 0.0 n/a 0.005 n/a 0.067 n/a n/a n/a n/a 0.654 3.924
Cholesterol (mg) 42.752 0.0 0.0 0.0 1.547 7.2 0.0 0.0 0.0 n/a 51.498 308.988
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Saturated Fat (g) 0.243 0.0 0.001 0.006 0.862 1.213 0.0 0.004 0.006 n/a 2.335 14.01
Phytosterols (mg) n/a 0.0 0.081 0.916 n/a n/a n/a 0.306 n/a n/a 1.304 7.824
Monounsaturated Fat (g) 0.221 0.0 0.001 0.001 3.047 0.533 0.001 0.002 0.028 n/a 3.834 23.004
Polyunsaturated (g) 0.206 0.0 0.001 0.006 0.726 0.088 0.002 0.015 0.005 n/a 1.049 6.294