Receta Jenny Craigs Italian Chicken Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 73.71g	salt 0.25g	pepper 0.09g	pepper 10.18g	pesto 9.67g	cream cheese 13.33g	corn 3.5g	paprika 0.18g	spray 0.05g	thyme 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.02	0.0	0.01	0.09	0.89	1.05	0.23	0.03	0.0	n/a	19.32	115.92
Total Fat (g)	0.91	0.0	0.0	0.02	4.86	2.04	0.0	0.02	0.04	n/a	7.9	47.4
Carbohydrates (g)	0.0	0.0	0.06	0.47	0.33	1.08	3.03	0.1	0.01	n/a	5.09	30.54
Ash (g)	0.75	0.25	0.0	0.04	n/a	0.27	0.1	0.01	0.0	n/a	1.43	8.58
Calories (kcal)	81.081	0.0	0.225	2.036	47.463	26.8	12.6	0.506	0.396	n/a	171.108	1026.648
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.18	n/a	n/a	n/a	n/a	0.18	1.08
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	n/a	0.0	n/a	0.0	n/a	n/a	0.12	0.72
Fructose (g)	n/a	n/a	n/a	0.11	n/a	0.0	n/a	0.01	n/a	n/a	0.13	0.78
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.78	n/a	0.0	n/a	n/a	0.78	4.68
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.11	0.0	0.01	9.56	3.21	8.9	0.12	0.02	0.0	n/a	76.92	461.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.24	0.06	0.78	0.23	0.02	0.0	n/a	1.32	7.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.0	0.2	0.1	0.0	n/a	0.5	3.0
Calcium (mg)	8.108	0.06	0.386	1.018	25.037	19.733	0.105	0.31	0.0	n/a	54.757	328.542
Iron (mg)	0.53	0.0	0.03	0.03	0.18	0.02	0.68	0.04	0.0	n/a	1.51	9.06
Magnesium (mg)	20.639	0.003	0.171	1.018	4.833	1.067	0.56	0.324	n/a	n/a	28.615	171.69
Phosphorus (mg)	144.472	0.0	0.153	2.036	19.623	20.267	1.82	0.604	n/a	n/a	188.974	1133.844
Potassium (mg)	187.96	0.02	1.112	17.818	17.013	32.933	4.095	4.102	n/a	n/a	265.054	1590.324
Sodium (mg)	47.911	96.895	0.039	0.305	87.29	62.667	33.215	0.06	0.03	n/a	328.411	1970.466
Zinc (mg)	0.59	0.0	0.0	0.01	0.15	0.08	0.02	0.01	n/a	n/a	0.85	5.1
Copper (mg)	0.029	0.0	0.001	0.007	0.028	0.004	0.001	0.001	n/a	n/a	0.072	0.432
Manganese (mg)	0.015	0.0	0.005	0.012	n/a	0.001	0.003	0.001	n/a	n/a	0.038	0.228
Selenium (mcg)	13.1	0.0	0.0	0.0	0.3	0.5	0.2	0.0	n/a	n/a	14.2	85.2
Vitamin A, IU (IU)	15.479	0.0	0.264	37.672	n/a	73.6	93.835	92.286	0.0	n/a	313.137	1878.822
Retinol (mcg)	4.423	0.0	0.0	0.0	3.867	21.333	26.46	0.0	n/a	n/a	56.083	336.498
Vitamin A, RAE (mcg_RAE)	4.423	0.0	0.013	1.833	11.793	21.467	26.74	4.615	n/a	n/a	70.883	425.298
Beta Carotene (mcg)	0.0	0.0	0.138	21.178	93.863	1.467	2.59	48.438	n/a	n/a	167.674	1006.044
Vitamin E (mg)	0.1	0.0	0.0	0.04	0.65	0.04	0.01	0.05	n/a	n/a	0.88	5.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.005	n/a	n/a	n/a	5.005	30.03
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	0.181	34.719	166.363	0.0	36.12	23.025	n/a	n/a	260.409	1562.454
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	8.2	0.6	0.0	0.0	0.1	0.0	n/a	9.8	58.8
Thiamin (mg)	0.052	0.0	0.0	0.006	0.005	0.005	0.047	0.001	n/a	n/a	0.116	0.696
Riboflavin (mg)	0.066	0.0	0.0	0.003	0.013	0.025	0.053	0.003	n/a	n/a	0.164	0.984
Niacin (mg)	8.248	0.0	0.001	0.049	0.069	0.017	0.625	0.027	n/a	n/a	9.036	54.216
Pantothenic acid (mg)	0.604	0.0	n/a	0.01	n/a	0.113	0.004	0.003	n/a	n/a	0.735	4.41
Vitamin B-6 (mg)	0.405	0.0	0.0	0.022	0.009	0.007	0.063	0.007	n/a	n/a	0.513	3.078
Folate (mcg)	2.948	0.0	0.009	1.018	2.513	2.533	12.495	0.186	n/a	n/a	21.703	130.218
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.04	0.12	0.19	0.0	n/a	n/a	0.63	3.78
Choline (mg)	54.1	0.0	0.0	0.6	1.2	1.6	0.1	0.1	n/a	n/a	57.6	345.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	11.83	0.0	n/a	n/a	11.83	70.98
Tryptophan (g)	0.199	0.0	n/a	0.001	n/a	0.012	n/a	n/a	n/a	n/a	0.212	1.272
Threonine (g)	0.722	0.0	n/a	0.004	n/a	0.041	n/a	n/a	n/a	n/a	0.768	4.608
Isoleucine (g)	0.899	0.0	n/a	0.002	n/a	0.057	n/a	n/a	n/a	n/a	0.959	5.754
Leucine (g)	1.275	0.0	n/a	0.004	n/a	0.116	n/a	n/a	n/a	n/a	1.395	8.37
Lysine (g)	1.445	0.0	n/a	0.004	n/a	0.1	n/a	n/a	n/a	n/a	1.549	9.294
Methionine (g)	0.472	0.0	n/a	0.001	n/a	0.033	n/a	n/a	n/a	n/a	0.506	3.036
Cystine (g)	0.221	0.0	n/a	0.001	n/a	0.008	n/a	n/a	n/a	n/a	0.23	1.38
Phenylalanine (g)	0.678	0.0	n/a	0.009	n/a	0.051	n/a	n/a	n/a	n/a	0.738	4.428
Tyrosine (g)	0.575	0.0	n/a	0.001	n/a	0.053	n/a	n/a	n/a	n/a	0.629	3.774
Valine (g)	0.848	0.0	n/a	0.004	n/a	0.069	n/a	n/a	n/a	n/a	0.921	5.526
Arginine (g)	1.025	0.0	n/a	0.003	n/a	0.041	n/a	n/a	n/a	n/a	1.069	6.414
Histidine (g)	0.531	0.0	n/a	0.001	n/a	0.031	n/a	n/a	n/a	n/a	0.562	3.372
Alanine (g)	0.929	0.0	n/a	0.004	n/a	0.032	n/a	n/a	n/a	n/a	0.965	5.79
Aspartic acid (g)	1.518	0.0	n/a	0.021	n/a	0.091	n/a	n/a	n/a	n/a	1.63	9.78
Glutamic acid (g)	2.55	0.0	n/a	0.019	n/a	0.231	n/a	n/a	n/a	n/a	2.8	16.8
Glycine (g)	0.833	0.0	n/a	0.003	n/a	0.025	n/a	n/a	n/a	n/a	0.861	5.166
Proline (g)	0.7	0.0	n/a	0.002	n/a	0.117	n/a	n/a	n/a	n/a	0.82	4.92
Serine (g)	0.582	0.0	n/a	0.005	n/a	0.067	n/a	n/a	n/a	n/a	0.654	3.924
Cholesterol (mg)	42.752	0.0	0.0	0.0	1.547	7.2	0.0	0.0	0.0	n/a	51.498	308.988
Trans Fat (g)	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.022	0.132
Saturated Fat (g)	0.243	0.0	0.001	0.006	0.862	1.213	0.0	0.004	0.006	n/a	2.335	14.01
Phytosterols (mg)	n/a	0.0	0.081	0.916	n/a	n/a	n/a	0.306	n/a	n/a	1.304	7.824
Monounsaturated Fat (g)	0.221	0.0	0.001	0.001	3.047	0.533	0.001	0.002	0.028	n/a	3.834	23.004
Polyunsaturated (g)	0.206	0.0	0.001	0.006	0.726	0.088	0.002	0.015	0.005	n/a	1.049	6.294