Receta Jenny Craigs Italian Chicken Rolls - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken breast
73.71g |
salt
0.25g |
pepper
0.09g |
pepper
10.18g |
pesto
9.67g |
cream cheese
13.33g |
corn
3.5g |
paprika
0.18g |
spray
0.05g |
thyme
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.02 | 0.0 | 0.01 | 0.09 | 0.89 | 1.05 | 0.23 | 0.03 | 0.0 | n/a | 19.32 | 115.92 |
Total Fat (g) | 0.91 | 0.0 | 0.0 | 0.02 | 4.86 | 2.04 | 0.0 | 0.02 | 0.04 | n/a | 7.9 | 47.4 |
Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.47 | 0.33 | 1.08 | 3.03 | 0.1 | 0.01 | n/a | 5.09 | 30.54 |
Ash (g) | 0.75 | 0.25 | 0.0 | 0.04 | n/a | 0.27 | 0.1 | 0.01 | 0.0 | n/a | 1.43 | 8.58 |
Calories (kcal) | 81.081 | 0.0 | 0.225 | 2.036 | 47.463 | 26.8 | 12.6 | 0.506 | 0.396 | n/a | 171.108 | 1026.648 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 1.08 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 0.72 |
Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.13 | 0.78 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.78 | n/a | 0.0 | n/a | n/a | 0.78 | 4.68 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 55.11 | 0.0 | 0.01 | 9.56 | 3.21 | 8.9 | 0.12 | 0.02 | 0.0 | n/a | 76.92 | 461.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.24 | 0.06 | 0.78 | 0.23 | 0.02 | 0.0 | n/a | 1.32 | 7.92 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 3.0 |
Calcium (mg) | 8.108 | 0.06 | 0.386 | 1.018 | 25.037 | 19.733 | 0.105 | 0.31 | 0.0 | n/a | 54.757 | 328.542 |
Iron (mg) | 0.53 | 0.0 | 0.03 | 0.03 | 0.18 | 0.02 | 0.68 | 0.04 | 0.0 | n/a | 1.51 | 9.06 |
Magnesium (mg) | 20.639 | 0.003 | 0.171 | 1.018 | 4.833 | 1.067 | 0.56 | 0.324 | n/a | n/a | 28.615 | 171.69 |
Phosphorus (mg) | 144.472 | 0.0 | 0.153 | 2.036 | 19.623 | 20.267 | 1.82 | 0.604 | n/a | n/a | 188.974 | 1133.844 |
Potassium (mg) | 187.96 | 0.02 | 1.112 | 17.818 | 17.013 | 32.933 | 4.095 | 4.102 | n/a | n/a | 265.054 | 1590.324 |
Sodium (mg) | 47.911 | 96.895 | 0.039 | 0.305 | 87.29 | 62.667 | 33.215 | 0.06 | 0.03 | n/a | 328.411 | 1970.466 |
Zinc (mg) | 0.59 | 0.0 | 0.0 | 0.01 | 0.15 | 0.08 | 0.02 | 0.01 | n/a | n/a | 0.85 | 5.1 |
Copper (mg) | 0.029 | 0.0 | 0.001 | 0.007 | 0.028 | 0.004 | 0.001 | 0.001 | n/a | n/a | 0.072 | 0.432 |
Manganese (mg) | 0.015 | 0.0 | 0.005 | 0.012 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | 0.038 | 0.228 |
Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | 14.2 | 85.2 |
Vitamin A, IU (IU) | 15.479 | 0.0 | 0.264 | 37.672 | n/a | 73.6 | 93.835 | 92.286 | 0.0 | n/a | 313.137 | 1878.822 |
Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 3.867 | 21.333 | 26.46 | 0.0 | n/a | n/a | 56.083 | 336.498 |
Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.013 | 1.833 | 11.793 | 21.467 | 26.74 | 4.615 | n/a | n/a | 70.883 | 425.298 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 21.178 | 93.863 | 1.467 | 2.59 | 48.438 | n/a | n/a | 167.674 | 1006.044 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.04 | 0.65 | 0.04 | 0.01 | 0.05 | n/a | n/a | 0.88 | 5.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.005 | n/a | n/a | n/a | 5.005 | 30.03 |
Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 34.719 | 166.363 | 0.0 | 36.12 | 23.025 | n/a | n/a | 260.409 | 1562.454 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 8.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9.8 | 58.8 |
Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.006 | 0.005 | 0.005 | 0.047 | 0.001 | n/a | n/a | 0.116 | 0.696 |
Riboflavin (mg) | 0.066 | 0.0 | 0.0 | 0.003 | 0.013 | 0.025 | 0.053 | 0.003 | n/a | n/a | 0.164 | 0.984 |
Niacin (mg) | 8.248 | 0.0 | 0.001 | 0.049 | 0.069 | 0.017 | 0.625 | 0.027 | n/a | n/a | 9.036 | 54.216 |
Pantothenic acid (mg) | 0.604 | 0.0 | n/a | 0.01 | n/a | 0.113 | 0.004 | 0.003 | n/a | n/a | 0.735 | 4.41 |
Vitamin B-6 (mg) | 0.405 | 0.0 | 0.0 | 0.022 | 0.009 | 0.007 | 0.063 | 0.007 | n/a | n/a | 0.513 | 3.078 |
Folate (mcg) | 2.948 | 0.0 | 0.009 | 1.018 | 2.513 | 2.533 | 12.495 | 0.186 | n/a | n/a | 21.703 | 130.218 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.04 | 0.12 | 0.19 | 0.0 | n/a | n/a | 0.63 | 3.78 |
Choline (mg) | 54.1 | 0.0 | 0.0 | 0.6 | 1.2 | 1.6 | 0.1 | 0.1 | n/a | n/a | 57.6 | 345.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.83 | 0.0 | n/a | n/a | 11.83 | 70.98 |
Tryptophan (g) | 0.199 | 0.0 | n/a | 0.001 | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.212 | 1.272 |
Threonine (g) | 0.722 | 0.0 | n/a | 0.004 | n/a | 0.041 | n/a | n/a | n/a | n/a | 0.768 | 4.608 |
Isoleucine (g) | 0.899 | 0.0 | n/a | 0.002 | n/a | 0.057 | n/a | n/a | n/a | n/a | 0.959 | 5.754 |
Leucine (g) | 1.275 | 0.0 | n/a | 0.004 | n/a | 0.116 | n/a | n/a | n/a | n/a | 1.395 | 8.37 |
Lysine (g) | 1.445 | 0.0 | n/a | 0.004 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.549 | 9.294 |
Methionine (g) | 0.472 | 0.0 | n/a | 0.001 | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.506 | 3.036 |
Cystine (g) | 0.221 | 0.0 | n/a | 0.001 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
Phenylalanine (g) | 0.678 | 0.0 | n/a | 0.009 | n/a | 0.051 | n/a | n/a | n/a | n/a | 0.738 | 4.428 |
Tyrosine (g) | 0.575 | 0.0 | n/a | 0.001 | n/a | 0.053 | n/a | n/a | n/a | n/a | 0.629 | 3.774 |
Valine (g) | 0.848 | 0.0 | n/a | 0.004 | n/a | 0.069 | n/a | n/a | n/a | n/a | 0.921 | 5.526 |
Arginine (g) | 1.025 | 0.0 | n/a | 0.003 | n/a | 0.041 | n/a | n/a | n/a | n/a | 1.069 | 6.414 |
Histidine (g) | 0.531 | 0.0 | n/a | 0.001 | n/a | 0.031 | n/a | n/a | n/a | n/a | 0.562 | 3.372 |
Alanine (g) | 0.929 | 0.0 | n/a | 0.004 | n/a | 0.032 | n/a | n/a | n/a | n/a | 0.965 | 5.79 |
Aspartic acid (g) | 1.518 | 0.0 | n/a | 0.021 | n/a | 0.091 | n/a | n/a | n/a | n/a | 1.63 | 9.78 |
Glutamic acid (g) | 2.55 | 0.0 | n/a | 0.019 | n/a | 0.231 | n/a | n/a | n/a | n/a | 2.8 | 16.8 |
Glycine (g) | 0.833 | 0.0 | n/a | 0.003 | n/a | 0.025 | n/a | n/a | n/a | n/a | 0.861 | 5.166 |
Proline (g) | 0.7 | 0.0 | n/a | 0.002 | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.82 | 4.92 |
Serine (g) | 0.582 | 0.0 | n/a | 0.005 | n/a | 0.067 | n/a | n/a | n/a | n/a | 0.654 | 3.924 |
Cholesterol (mg) | 42.752 | 0.0 | 0.0 | 0.0 | 1.547 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 51.498 | 308.988 |
Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.022 | 0.132 |
Saturated Fat (g) | 0.243 | 0.0 | 0.001 | 0.006 | 0.862 | 1.213 | 0.0 | 0.004 | 0.006 | n/a | 2.335 | 14.01 |
Phytosterols (mg) | n/a | 0.0 | 0.081 | 0.916 | n/a | n/a | n/a | 0.306 | n/a | n/a | 1.304 | 7.824 |
Monounsaturated Fat (g) | 0.221 | 0.0 | 0.001 | 0.001 | 3.047 | 0.533 | 0.001 | 0.002 | 0.028 | n/a | 3.834 | 23.004 |
Polyunsaturated (g) | 0.206 | 0.0 | 0.001 | 0.006 | 0.726 | 0.088 | 0.002 | 0.015 | 0.005 | n/a | 1.049 | 6.294 |