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Receta Jerk Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 habanero chile, chopped
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
24.0g 		garlics
1.96g 		lime
14.07g 		olive oil
10.13g 		soy sauce
8.0g 		sugar
3.44g 		allspice
0.95g 		thyme
0.25g 		cinnamon
0.33g 		nutmeg
0.14g 		chicken breasts
46.15g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.12 0.1 0.0 0.5 0.0 0.06 0.02 0.01 0.01 10.66 n/a n/a 11.93 47.72
Total Fat (g) 0.05 0.01 0.03 10.13 0.0 0.0 0.08 0.02 0.0 0.05 0.57 n/a n/a 10.94 43.76
Carbohydrates (g) 1.76 0.65 1.48 0.0 0.61 3.37 0.69 0.16 0.26 0.07 0.0 n/a n/a 9.05 36.2
Ash (g) 0.19 0.03 0.04 0.0 1.22 0.02 0.04 0.03 0.01 0.0 0.47 n/a n/a 2.07 8.28
Calories (kcal) 7.68 2.917 4.221 89.505 4.24 13.063 2.499 0.69 0.803 0.722 50.765 n/a n/a 177.103 708.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.25 n/a n/a 0.0 n/a n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.56 1.15 12.42 0.0 5.66 0.05 0.08 0.02 0.03 0.01 34.5 n/a n/a 75.48 301.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.56 0.02 0.24 0.0 0.14 3.34 n/a 0.0 0.01 0.04 0.0 n/a n/a 4.34 17.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 17.28 3.543 4.643 0.101 1.52 2.853 6.28 4.725 3.257 0.253 5.077 n/a n/a 49.531 198.124
Iron (mg) 0.36 0.03 0.08 0.06 0.15 0.02 0.07 0.31 0.03 0.0 0.33 n/a n/a 1.45 5.8
Magnesium (mg) 4.8 0.489 0.844 0.0 3.44 0.309 1.283 0.55 0.195 0.252 12.922 n/a n/a 25.084 100.336
Phosphorus (mg) 8.88 2.995 2.533 0.0 10.0 0.138 1.074 0.503 0.208 0.293 90.454 n/a n/a 117.076 468.304
Potassium (mg) 66.24 7.85 14.351 0.101 17.36 4.572 9.918 2.035 1.401 0.481 117.683 n/a n/a 241.992 967.968
Sodium (mg) 3.84 0.333 0.281 0.203 450.96 0.963 0.732 0.138 0.033 0.022 29.998 n/a n/a 487.5 1950.0
Zinc (mg) 0.09 0.02 0.02 0.0 0.04 0.0 0.01 0.02 0.01 0.0 0.37 n/a n/a 0.58 2.32
Copper (mg) 0.019 0.006 0.01 0.0 0.008 0.002 0.005 0.002 0.001 0.001 0.018 n/a n/a 0.073 0.292
Manganese (mg) 0.038 0.033 0.001 0.0 0.034 0.002 0.028 0.02 0.057 0.004 0.009 n/a n/a 0.226 0.904
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a n/a 8.8 35.2
Vitamin A, IU (IU) 239.28 0.176 7.035 0.0 0.0 0.0 5.13 9.5 0.959 0.14 9.692 n/a n/a 271.912 1087.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 n/a n/a 2.769 11.076
Vitamin A, RAE (mcg_RAE) 12.0 0.0 0.281 0.0 0.0 0.0 0.257 0.475 0.049 0.007 2.769 n/a n/a 15.838 63.352
Beta Carotene (mcg) 143.52 0.098 4.221 0.0 0.0 0.0 n/a 5.66 0.364 0.022 0.0 n/a n/a 153.885 615.54
Vitamin E (mg) 0.13 0.0 0.03 1.45 0.0 0.0 n/a 0.02 0.01 0.0 0.06 n/a n/a 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.0 0.0 n/a n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 272.88 0.313 0.0 0.0 0.0 0.0 n/a 2.155 0.722 0.0 0.0 n/a n/a 276.07 1104.28
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.03 0.0 0.02 n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.6 4.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 n/a n/a 10.3 41.2
Thiamin (mg) 0.014 0.004 0.004 0.0 0.002 0.0 0.001 0.001 0.0 0.0 0.032 n/a n/a 0.06 0.24
Riboflavin (mg) 0.019 0.002 0.003 0.0 0.014 0.0 0.001 0.001 0.0 0.0 0.042 n/a n/a 0.081 0.324
Niacin (mg) 0.127 0.014 0.028 0.0 0.176 0.004 0.027 0.012 0.004 0.002 5.164 n/a n/a 5.559 22.236
Pantothenic acid (mg) 0.019 0.012 0.031 0.0 0.024 0.004 n/a n/a 0.001 n/a 0.378 n/a n/a 0.47 1.88
Vitamin B-6 (mg) 0.014 0.024 0.006 0.0 0.012 0.001 0.002 0.001 0.001 0.0 0.254 n/a n/a 0.316 1.264
Folate (mcg) 15.36 0.059 1.126 0.0 1.12 0.034 0.342 0.685 0.02 0.105 1.846 n/a n/a 20.696 82.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 n/a n/a 0.18 0.72
Choline (mg) 1.4 0.5 0.7 0.0 1.5 0.1 n/a 0.1 0.0 0.0 33.9 n/a n/a 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.125 n/a n/a 0.139 0.556
Threonine (g) 0.017 0.003 n/a 0.0 0.02 n/a n/a 0.001 0.0 n/a 0.452 n/a n/a 0.493 1.972
Isoleucine (g) 0.019 0.004 n/a 0.0 0.024 n/a n/a 0.001 0.0 n/a 0.563 n/a n/a 0.612 2.448
Leucine (g) 0.026 0.006 n/a 0.0 0.04 n/a n/a 0.001 0.001 n/a 0.798 n/a n/a 0.873 3.492
Lysine (g) 0.022 0.005 0.001 0.0 0.029 n/a n/a 0.001 0.001 n/a 0.905 n/a n/a 0.963 3.852
Methionine (g) 0.005 0.002 0.0 0.0 0.007 n/a n/a n/a 0.0 n/a 0.295 n/a n/a 0.309 1.236
Cystine (g) n/a 0.001 n/a 0.0 0.009 n/a n/a n/a 0.0 n/a 0.138 n/a n/a 0.149 0.596
Phenylalanine (g) 0.014 0.004 n/a 0.0 0.026 n/a n/a n/a 0.0 n/a 0.425 n/a n/a 0.469 1.876
Tyrosine (g) 0.012 0.002 n/a 0.0 0.018 n/a n/a n/a 0.0 n/a 0.36 n/a n/a 0.392 1.568
Valine (g) 0.019 0.006 n/a 0.0 0.025 n/a n/a 0.001 0.001 n/a 0.531 n/a n/a 0.582 2.328
Arginine (g) 0.031 0.012 n/a 0.0 0.034 n/a n/a n/a 0.001 n/a 0.641 n/a n/a 0.72 2.88
Histidine (g) 0.007 0.002 n/a 0.0 0.013 n/a n/a n/a 0.0 n/a 0.332 n/a n/a 0.355 1.42
Alanine (g) 0.019 0.003 n/a 0.0 0.022 n/a n/a n/a 0.001 n/a 0.581 n/a n/a 0.626 2.504
Aspartic acid (g) 0.041 0.01 n/a 0.0 0.054 n/a n/a n/a 0.001 n/a 0.951 n/a n/a 1.056 4.224
Glutamic acid (g) 0.091 0.016 n/a 0.0 0.118 n/a n/a n/a 0.001 n/a 1.597 n/a n/a 1.823 7.292
Glycine (g) 0.022 0.004 n/a 0.0 0.022 n/a n/a n/a 0.001 n/a 0.521 n/a n/a 0.57 2.28
Proline (g) 0.029 0.002 n/a 0.0 0.037 n/a n/a n/a 0.001 n/a 0.438 n/a n/a 0.507 2.028
Serine (g) 0.019 0.004 n/a 0.0 0.029 n/a n/a n/a 0.001 n/a 0.365 n/a n/a 0.417 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 n/a n/a 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 0.007 0.002 0.003 1.398 0.001 0.0 0.024 0.007 0.001 0.036 0.152 n/a n/a 1.631 6.524
Phytosterols (mg) n/a n/a n/a 22.376 n/a n/a 0.58 0.408 0.085 0.085 n/a n/a n/a 23.533 94.132
Monounsaturated Fat (g) 0.007 0.0 0.003 7.387 0.001 0.0 0.006 0.001 0.001 0.004 0.138 n/a n/a 7.549 30.196
Polyunsaturated (g) 0.017 0.005 0.008 1.065 0.002 0.0 0.022 0.003 0.0 0.0 0.129 n/a n/a 1.252 5.008