Receta Jerk Chicken Chili - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bell pepper
0.0g |
onion
99.0g |
chili
22.5g |
thyme
1.5g |
cinnamon
2.6g |
allspice
0.95g |
chicken breasts
184.6g |
salt
3.0g |
pepper
1.05g |
olive oil
13.5g |
tomatoes sauce
428.75g |
tomatoes
190.0g |
beans
339.5g |
beans
414.03g |
chicken broth
354.88g |
jalapeno peppers
10.41g |
cilantro
0.28g |
chocolate chips
5.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 1.09 | 2.76 | 0.14 | 0.1 | 0.06 | 42.62 | 0.0 | 0.11 | 0.0 | 5.66 | 1.48 | 73.33 | n/a | 3.55 | 0.16 | 0.01 | 0.71 | 131.78 | 131.78 |
Total Fat (g) | n/a | 0.1 | 3.77 | 0.11 | 0.03 | 0.08 | 2.29 | 0.0 | 0.03 | 13.5 | 0.77 | 0.25 | 4.82 | n/a | 0.35 | 0.02 | 0.0 | 2.88 | 29.02 | 29.02 |
Carbohydrates (g) | n/a | 9.25 | 12.3 | 0.96 | 2.1 | 0.69 | 0.0 | 0.0 | 0.68 | 0.0 | 23.07 | 7.6 | 211.71 | n/a | 1.42 | 1.21 | 0.01 | 1.64 | 272.62 | 272.62 |
Ash (g) | n/a | 0.35 | 1.92 | 0.18 | 0.09 | 0.04 | 1.88 | 2.99 | 0.05 | 0.0 | 8.58 | 1.54 | 12.22 | n/a | 2.48 | n/a | 0.0 | 0.2 | 32.52 | 32.52 |
Calories (kcal) | n/a | 39.6 | 70.65 | 4.14 | 6.422 | 2.499 | 203.06 | 0.0 | 2.678 | 119.34 | 102.9 | 32.3 | 1157.695 | n/a | 24.842 | 5.101 | 0.065 | 27.555 | 1798.845 | 1798.845 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.98 | 0.17 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.11 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 2.29 | 2.29 |
Glucose (dextrose) (g) | n/a | 1.95 | 0.48 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 9.99 | 2.09 | n/a | n/a | n/a | n/a | n/a | n/a | 14.54 | 14.54 |
Fructose (g) | n/a | 1.28 | 0.97 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 7.12 | 2.41 | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | 11.8 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 88.22 | 1.75 | 0.12 | 0.28 | 0.08 | 138.01 | 0.01 | 0.11 | 0.0 | 390.68 | 179.13 | 37.41 | n/a | 347.07 | 8.71 | 0.26 | 0.07 | 1191.91 | 1191.91 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 | 4.4 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71.335 | 71.335 | 71.335 |
Sugars (g) | n/a | 4.2 | 1.62 | 0.03 | 0.06 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 18.22 | 4.52 | 7.2 | n/a | 0.0 | 0.84 | 0.0 | 0.05 | 36.74 | 36.74 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 1.7 | 7.7 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 6.4 | 1.9 | 51.6 | n/a | 1.4 | 0.1 | 0.0 | 0.9 | 74.2 | 74.2 |
Calcium (mg) | n/a | 22.77 | 62.55 | 28.35 | 26.052 | 6.28 | 20.306 | 0.72 | 4.589 | 0.135 | 55.738 | 58.9 | 417.585 | n/a | 21.293 | 1.562 | 0.188 | 5.555 | 732.571 | 732.571 |
Iron (mg) | n/a | 0.21 | 3.21 | 1.85 | 0.22 | 0.07 | 1.33 | 0.01 | 0.3 | 0.08 | 4.37 | 1.84 | 17.04 | n/a | 0.71 | 0.09 | 0.0 | 0.96 | 32.29 | 32.29 |
Magnesium (mg) | n/a | 9.9 | 38.25 | 3.3 | 1.56 | 1.283 | 51.688 | 0.03 | 2.037 | 0.0 | 68.6 | 20.9 | 580.545 | n/a | 3.549 | 1.978 | 0.073 | 17.985 | 801.677 | 801.677 |
Phosphorus (mg) | n/a | 28.71 | 68.175 | 3.015 | 1.664 | 1.074 | 361.816 | 0.0 | 1.817 | 0.0 | 111.475 | 36.1 | 1195.04 | n/a | 46.134 | 3.748 | 0.135 | 22.0 | 1880.902 | 1880.902 |
Potassium (mg) | n/a | 144.54 | 431.1 | 12.21 | 11.206 | 9.918 | 470.73 | 0.24 | 13.22 | 0.135 | 1419.163 | 357.2 | 5034.785 | n/a | 283.904 | 27.17 | 1.461 | 45.65 | 8262.632 | 8262.632 |
Sodium (mg) | n/a | 3.96 | 227.25 | 0.825 | 0.26 | 0.732 | 119.99 | 1162.74 | 0.462 | 0.27 | 2246.65 | 271.7 | 16.975 | n/a | 560.71 | 88.173 | 0.129 | 1.32 | 4702.146 | 4702.146 |
Zinc (mg) | n/a | 0.17 | 0.61 | 0.09 | 0.05 | 0.01 | 1.48 | 0.0 | 0.01 | 0.0 | 0.86 | 0.27 | 12.39 | n/a | 0.25 | 0.02 | 0.0 | 0.53 | 16.74 | 16.74 |
Copper (mg) | n/a | 0.04 | 0.097 | 0.013 | 0.009 | 0.005 | 0.074 | 0.001 | 0.012 | 0.0 | 0.515 | 0.133 | 2.852 | n/a | 0.106 | 0.012 | 0.001 | 0.178 | 4.046 | 4.046 |
Manganese (mg) | n/a | 0.129 | 0.488 | 0.118 | 0.454 | 0.028 | 0.037 | 0.003 | 0.059 | 0.0 | 0.472 | 0.152 | 3.599 | n/a | 0.177 | n/a | 0.001 | 0.229 | 5.947 | 5.947 |
Selenium (mcg) | n/a | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 10.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 47.3 | 47.3 |
Vitamin A, IU (IU) | n/a | 1.98 | 6671.25 | 57.0 | 7.67 | 5.13 | 38.766 | 0.0 | 3.14 | 0.0 | 1856.488 | 222.3 | 0.0 | n/a | 0.0 | n/a | 18.928 | 0.0 | 8882.651 | 8882.651 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 333.675 | 2.85 | 0.39 | 0.257 | 11.076 | 0.0 | 0.158 | 0.0 | 94.325 | 11.4 | 0.0 | n/a | 0.0 | 4.06 | 0.945 | 0.0 | 459.135 | 459.135 |
Beta Carotene (mcg) | n/a | 0.99 | 3375.0 | 33.96 | 2.912 | n/a | 0.0 | 0.0 | 1.638 | 0.0 | 1110.463 | 133.0 | 0.0 | n/a | 0.0 | 45.284 | 11.024 | 0.0 | 4714.27 | 4714.27 |
Vitamin E (mg) | n/a | 0.02 | 6.54 | 0.11 | 0.06 | n/a | 0.24 | 0.0 | 0.01 | 1.94 | 6.09 | 1.29 | 0.71 | n/a | 0.0 | 0.05 | 0.01 | 0.02 | 17.09 | 17.09 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 4.725 | 0.0 | 0.39 | n/a | 0.0 | 0.0 | 0.063 | 0.0 | 59934.963 | 5257.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65197.441 | 65197.441 |
Lutein + zeaxanthin (mcg) | n/a | 3.96 | 69.75 | 12.93 | 5.772 | n/a | 0.0 | 0.0 | 2.153 | 0.0 | 98.613 | 163.4 | 0.0 | n/a | 0.0 | 54.028 | 2.426 | 2.09 | 415.121 | 415.121 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.09 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.21 | 0.21 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.7 | n/a | 0.27 | n/a | 0.07 | n/a | 0.05 | 0.11 | 0.43 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.32 | 2.05 | 2.05 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.07 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.07 | 0.07 |
Vitamin C (mg) | n/a | 7.3 | 14.4 | 0.8 | 0.1 | 0.4 | 2.2 | 0.0 | 0.2 | 0.0 | 30.0 | 17.7 | 0.0 | n/a | 24.8 | 14.6 | 0.1 | 0.0 | 112.6 | 112.6 |
Thiamin (mg) | n/a | 0.05 | 0.079 | 0.008 | 0.001 | 0.001 | 0.129 | 0.0 | 0.001 | 0.0 | 0.086 | 0.095 | 3.056 | n/a | 0.0 | 0.006 | 0.0 | 0.008 | 3.519 | 3.519 |
Riboflavin (mg) | n/a | 0.03 | 0.178 | 0.006 | 0.001 | 0.001 | 0.166 | 0.0 | 0.003 | 0.0 | 0.3 | 0.114 | 0.645 | n/a | 0.035 | 0.007 | 0.0 | 0.006 | 1.492 | 1.492 |
Niacin (mg) | n/a | 0.119 | 1.775 | 0.074 | 0.035 | 0.027 | 20.657 | 0.0 | 0.012 | 0.0 | 4.202 | 1.349 | 6.654 | n/a | 1.81 | 0.084 | 0.003 | 0.075 | 36.876 | 36.876 |
Pantothenic acid (mg) | n/a | 0.119 | n/a | n/a | 0.009 | n/a | 1.514 | 0.0 | n/a | 0.0 | 1.329 | 0.228 | 3.056 | n/a | 0.035 | n/a | 0.002 | 0.009 | 6.301 | 6.301 |
Vitamin B-6 (mg) | n/a | 0.119 | 0.826 | 0.008 | 0.004 | 0.002 | 1.015 | 0.0 | 0.004 | 0.0 | 0.429 | 0.209 | 0.985 | n/a | 0.035 | 0.031 | 0.0 | 0.002 | 3.669 | 3.669 |
Folate (mcg) | n/a | 18.81 | 22.5 | 4.11 | 0.156 | 0.342 | 7.384 | 0.0 | 0.105 | 0.0 | 47.163 | 15.2 | 1507.38 | n/a | 0.0 | 1.978 | 0.174 | 1.54 | 1626.841 | 1626.841 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 0.0 | 0.0 | 0.0 | 0.84 | 0.84 |
Choline (mg) | n/a | 6.0 | 15.0 | 0.7 | 0.3 | n/a | 135.5 | 0.0 | 0.1 | 0.0 | 42.4 | 13.3 | 225.4 | n/a | n/a | 0.9 | 0.0 | 2.5 | 442.2 | 442.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.01 | n/a | 0.003 | 0.001 | n/a | 0.498 | 0.0 | n/a | 0.0 | 0.043 | 0.019 | 0.883 | n/a | n/a | n/a | n/a | 0.007 | 1.464 | 1.464 |
Threonine (g) | n/a | 0.02 | n/a | 0.004 | 0.004 | n/a | 1.809 | 0.0 | n/a | 0.0 | 0.172 | 0.076 | 3.089 | n/a | n/a | n/a | n/a | 0.02 | 5.194 | 5.194 |
Isoleucine (g) | n/a | 0.01 | n/a | 0.007 | 0.004 | n/a | 2.252 | 0.0 | n/a | 0.0 | 0.129 | 0.038 | 3.225 | n/a | n/a | n/a | n/a | 0.023 | 5.687 | 5.687 |
Leucine (g) | n/a | 0.03 | n/a | 0.006 | 0.007 | n/a | 3.194 | 0.0 | n/a | 0.0 | 0.172 | 0.057 | 5.873 | n/a | n/a | n/a | n/a | 0.039 | 9.377 | 9.377 |
Lysine (g) | n/a | 0.04 | n/a | 0.003 | 0.006 | n/a | 3.618 | 0.0 | n/a | 0.0 | 0.172 | 0.057 | 5.025 | n/a | n/a | n/a | n/a | 0.026 | 8.946 | 8.946 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 1.181 | 0.0 | n/a | 0.0 | 0.043 | 0.019 | 1.12 | n/a | n/a | n/a | n/a | 0.008 | 2.373 | 2.373 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.002 | n/a | 0.554 | 0.0 | n/a | 0.0 | 0.043 | 0.019 | 0.815 | n/a | n/a | n/a | n/a | 0.013 | 1.445 | 1.445 |
Phenylalanine (g) | n/a | 0.03 | n/a | n/a | 0.004 | n/a | 1.698 | 0.0 | n/a | 0.0 | 0.429 | 0.057 | 3.972 | n/a | n/a | n/a | n/a | 0.029 | 6.219 | 6.219 |
Tyrosine (g) | n/a | 0.01 | n/a | n/a | 0.004 | n/a | 1.44 | 0.0 | n/a | 0.0 | 0.086 | 0.038 | 2.071 | n/a | n/a | n/a | n/a | 0.024 | 3.672 | 3.672 |
Valine (g) | n/a | 0.02 | n/a | 0.008 | 0.006 | n/a | 2.123 | 0.0 | n/a | 0.0 | 0.129 | 0.038 | 3.836 | n/a | n/a | n/a | n/a | 0.036 | 6.195 | 6.195 |
Arginine (g) | n/a | 0.099 | n/a | n/a | 0.004 | n/a | 2.566 | 0.0 | n/a | 0.0 | 0.129 | 0.038 | 4.549 | n/a | n/a | n/a | n/a | 0.045 | 7.43 | 7.43 |
Histidine (g) | n/a | 0.01 | n/a | n/a | 0.003 | n/a | 1.329 | 0.0 | n/a | 0.0 | 0.086 | 0.038 | 2.037 | n/a | n/a | n/a | n/a | 0.012 | 3.515 | 3.515 |
Alanine (g) | n/a | 0.02 | n/a | n/a | 0.004 | n/a | 2.326 | 0.0 | n/a | 0.0 | 0.172 | 0.057 | 3.089 | n/a | n/a | n/a | n/a | 0.026 | 5.695 | 5.695 |
Aspartic acid (g) | n/a | 0.089 | n/a | n/a | 0.011 | n/a | 3.803 | 0.0 | n/a | 0.0 | 0.858 | 0.304 | 8.861 | n/a | n/a | n/a | n/a | 0.07 | 13.996 | 13.996 |
Glutamic acid (g) | n/a | 0.257 | n/a | n/a | 0.01 | n/a | 6.387 | 0.0 | n/a | 0.0 | 2.787 | 0.912 | 11.17 | n/a | n/a | n/a | n/a | 0.103 | 21.625 | 21.625 |
Glycine (g) | n/a | 0.03 | n/a | n/a | 0.005 | n/a | 2.086 | 0.0 | n/a | 0.0 | 0.129 | 0.038 | 2.852 | n/a | n/a | n/a | n/a | 0.028 | 5.167 | 5.167 |
Proline (g) | n/a | 0.01 | n/a | n/a | 0.011 | n/a | 1.754 | 0.0 | n/a | 0.0 | 0.086 | 0.038 | 3.123 | n/a | n/a | n/a | n/a | 0.048 | 5.07 | 5.07 |
Serine (g) | n/a | 0.02 | n/a | n/a | 0.005 | n/a | 1.458 | 0.0 | n/a | 0.0 | 0.172 | 0.057 | 4.006 | n/a | n/a | n/a | n/a | 0.029 | 5.747 | 5.747 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.055 |
Saturated Fat (g) | n/a | 0.04 | 0.664 | 0.041 | 0.009 | 0.024 | 0.609 | 0.0 | 0.01 | 1.864 | 0.129 | 0.038 | 1.256 | n/a | 0.106 | 0.003 | 0.0 | 1.779 | 6.573 | 6.573 |
Phytosterols (mg) | n/a | 14.85 | 18.675 | 2.445 | 0.676 | 0.58 | n/a | 0.0 | 0.966 | 29.835 | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 68.041 | 68.041 |
Monounsaturated Fat (g) | n/a | 0.01 | 0.803 | 0.007 | 0.007 | 0.006 | 0.554 | 0.0 | 0.011 | 9.85 | 0.129 | 0.038 | 0.407 | n/a | 0.177 | 0.001 | 0.001 | 0.886 | 12.886 | 12.886 |
Polyunsaturated (g) | n/a | 0.02 | 1.679 | 0.018 | 0.002 | 0.022 | 0.517 | 0.0 | 0.012 | 1.42 | 0.3 | 0.095 | 2.071 | n/a | 0.071 | 0.014 | 0.0 | 0.086 | 6.326 | 6.326 |