Receta Jerk Chicken With Grilled Veg Salsa And Cilantro Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken breast 147.42g	rice 118.5g	cilantro 13.6g	wine vinegar 14.9g	lime juice 7.57g	garlic 3.7g	onion 6.21g	honey 10.5g	vidalia onion 62.16g	bell pepper 24.4g	bell pepper 0.0g	jalapeno pepper 6.44g	serrano pepper 1.48g	scallion 7.2g	garlic 3.92g	beans 93.97g	Total Per Serving	Total for Recipe
Protein (g)	34.04	3.19	0.29	0.01	0.03	0.24	0.05	0.03	0.5	0.24	n/a	0.09	0.03	0.13	0.25	20.3	59.4	118.8
Total Fat (g)	1.83	0.33	0.07	0.0	0.01	0.02	0.0	0.0	0.05	0.07	n/a	0.04	0.01	0.01	0.02	1.33	3.8	7.6
Carbohydrates (g)	0.0	33.38	0.5	0.04	0.64	1.22	0.47	8.65	4.69	1.47	n/a	0.38	0.1	0.53	1.29	58.6	111.97	223.94
Ash (g)	1.5	0.49	0.2	0.03	0.02	0.06	0.02	0.02	0.21	0.11	n/a	0.03	0.01	0.06	0.06	3.38	6.2	12.4
Calories (kcal)	162.158	154.05	3.128	2.831	1.891	5.509	1.988	31.92	19.891	7.562	n/a	1.932	0.473	2.304	5.833	320.438	721.91	1443.82
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.09	0.45	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.62	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.14	3.75	1.4	0.47	n/a	n/a	n/a	n/a	n/a	n/a	5.82	11.64
Fructose (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.13	4.3	1.26	0.55	n/a	n/a	n/a	n/a	n/a	n/a	6.28	12.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.15	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	81.1	12.54	14.08	6.87	2.17	5.67	1.8	56.71	22.49	n/a	5.9	1.34	6.47	2.29	10.36	339.99	679.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.12	0.0	0.13	0.04	0.31	8.62	3.12	1.02	n/a	0.22	0.06	0.17	0.04	1.99	15.9	31.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.33	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.66
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	0.1	0.1	0.0	0.6	0.5	n/a	0.2	0.1	0.2	0.1	14.3	16.9	33.8
Calcium (mg)	16.216	11.85	9.112	0.894	1.059	6.692	1.242	0.63	12.432	1.708	n/a	0.644	0.163	5.184	7.086	115.583	190.495	380.99
Iron (mg)	1.06	1.42	0.24	0.07	0.01	0.06	0.02	0.04	0.16	0.1	n/a	0.05	0.01	0.11	0.07	4.72	8.14	16.28
Magnesium (mg)	41.277	14.22	3.536	0.596	0.605	0.924	0.559	0.21	5.594	2.927	n/a	1.224	0.325	1.44	0.979	160.689	235.106	470.212
Phosphorus (mg)	288.937	50.955	6.528	1.192	1.059	5.657	1.677	0.42	16.783	6.343	n/a	1.996	0.592	2.664	5.99	330.774	721.568	1443.136
Potassium (mg)	375.913	41.475	70.856	5.811	8.851	14.827	7.392	5.46	73.97	51.473	n/a	13.846	4.512	19.872	15.699	1393.575	2103.533	4207.066
Sodium (mg)	95.821	1.185	6.256	1.192	0.151	0.629	0.497	0.42	4.973	0.976	n/a	0.064	0.148	1.152	0.666	4.699	118.828	237.656
Zinc (mg)	1.18	0.58	0.07	0.0	0.01	0.04	0.01	0.02	0.08	0.06	n/a	0.01	0.0	0.03	0.05	3.43	5.58	11.16
Copper (mg)	0.059	0.083	0.031	0.001	0.002	0.011	0.004	0.004	0.037	0.005	n/a	0.008	0.002	0.006	0.012	0.789	1.055	2.11
Manganese (mg)	0.029	0.557	0.058	0.007	0.002	0.062	0.005	0.008	0.05	0.027	n/a	0.016	0.003	0.012	0.065	0.996	1.897	3.794
Selenium (mcg)	26.2	8.9	0.1	n/a	0.0	0.5	0.0	0.1	0.3	0.0	n/a	0.0	0.0	0.0	0.6	3.0	39.9	79.8
Vitamin A, IU (IU)	30.958	0.0	917.728	0.0	3.783	0.333	0.062	0.0	0.622	763.807	n/a	51.456	13.861	71.784	0.352	0.0	1854.744	3709.488
Retinol (mcg)	8.845	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	8.845	17.69
Vitamin A, RAE (mcg_RAE)	8.845	0.0	45.832	0.0	0.151	0.0	0.0	0.0	0.0	38.3	n/a	2.576	0.695	3.6	0.0	0.0	100.0	200.0
Beta Carotene (mcg)	0.0	0.0	534.48	n/a	2.27	0.185	0.062	0.0	0.622	396.175	n/a	29.302	7.899	43.056	0.196	0.0	1014.246	2028.492
Vitamin E (mg)	0.19	0.05	0.34	n/a	0.02	0.0	0.0	0.0	0.01	0.39	n/a	0.03	0.01	0.04	0.0	0.2	1.28	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	117.64	n/a	0.0	0.592	0.373	0.0	3.73	12.441	n/a	31.685	8.047	81.864	0.626	0.0	256.998	513.996
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	3.7	0.1	2.3	1.2	0.3	0.1	3.0	31.2	n/a	2.9	0.7	1.4	1.2	0.0	49.5	99.0
Thiamin (mg)	0.103	0.19	0.01	n/a	0.002	0.007	0.002	0.0	0.025	0.012	n/a	0.009	0.001	0.004	0.008	0.846	1.219	2.438
Riboflavin (mg)	0.133	0.012	0.022	n/a	0.002	0.004	0.001	0.004	0.012	0.022	n/a	0.004	0.001	0.006	0.004	0.179	0.405	0.81
Niacin (mg)	16.496	1.754	0.151	n/a	0.011	0.026	0.008	0.013	0.081	0.239	n/a	0.072	0.023	0.038	0.027	1.842	20.78	41.56
Pantothenic acid (mg)	1.209	0.462	0.078	n/a	0.009	0.022	0.006	0.007	0.062	0.078	n/a	0.015	0.003	0.006	0.023	0.846	2.826	5.652
Vitamin B-6 (mg)	0.811	0.107	0.02	n/a	0.003	0.046	0.008	0.002	0.081	0.071	n/a	0.033	0.008	0.004	0.049	0.273	1.514	3.028
Folate (mcg)	5.897	68.73	8.432	n/a	0.757	0.111	1.429	0.21	14.297	11.222	n/a	3.027	0.34	4.608	0.117	417.227	536.403	1072.806
Vitamin B-12 (mcg)	0.56	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.56	1.12
Choline (mg)	108.2	2.5	1.7	n/a	0.4	0.9	0.3	0.2	3.4	1.4	n/a	0.5	0.1	0.4	0.9	62.4	183.4	366.8
Folic acid (mcg)	0.0	65.175	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	65.175	130.35
Tryptophan (g)	0.398	0.036	n/a	n/a	0.0	0.003	0.001	0.0	0.006	0.002	n/a	0.001	n/a	0.001	0.003	0.244	0.695	1.39
Threonine (g)	1.445	0.119	n/a	n/a	0.0	0.006	0.001	0.0	0.012	0.01	n/a	0.003	n/a	0.005	0.006	0.855	2.462	4.924
Isoleucine (g)	1.798	0.142	n/a	n/a	0.0	0.008	0.001	0.001	0.006	0.005	n/a	0.003	n/a	0.006	0.009	0.893	2.871	5.742
Leucine (g)	2.55	0.261	n/a	n/a	0.002	0.011	0.002	0.001	0.019	0.01	n/a	0.005	n/a	0.008	0.012	1.626	4.506	9.012
Lysine (g)	2.889	0.119	n/a	n/a	0.002	0.01	0.002	0.001	0.019	0.01	n/a	0.004	n/a	0.006	0.011	1.391	4.462	8.924
Methionine (g)	0.943	0.071	n/a	n/a	0.0	0.003	0.001	0.0	0.006	0.002	n/a	0.001	n/a	0.001	0.003	0.31	1.343	2.686
Cystine (g)	0.442	0.071	n/a	n/a	0.0	0.003	0.001	0.0	0.006	0.005	n/a	0.002	n/a	n/a	0.003	0.226	0.758	1.516
Phenylalanine (g)	1.356	0.166	n/a	n/a	0.001	0.007	0.001	0.001	0.012	0.012	n/a	0.003	n/a	0.004	0.007	1.099	2.67	5.34
Tyrosine (g)	1.15	0.107	n/a	n/a	0.0	0.003	0.001	0.001	0.006	0.002	n/a	0.002	n/a	0.004	0.003	0.573	1.852	3.704
Valine (g)	1.695	0.19	n/a	n/a	0.001	0.011	0.001	0.001	0.012	0.007	n/a	0.004	n/a	0.006	0.011	1.062	3.001	6.002
Arginine (g)	2.049	0.261	n/a	n/a	0.002	0.023	0.007	0.001	0.068	0.01	n/a	0.004	n/a	0.009	0.025	1.259	3.718	7.436
Histidine (g)	1.061	0.071	n/a	n/a	0.0	0.004	0.001	0.0	0.006	0.005	n/a	0.002	n/a	0.002	0.004	0.564	1.721	3.442
Alanine (g)	1.857	0.19	n/a	n/a	0.002	0.005	0.001	0.001	0.012	0.007	n/a	0.004	n/a	0.006	0.005	0.855	2.945	5.89
Aspartic acid (g)	3.037	0.296	n/a	n/a	0.008	0.018	0.004	0.003	0.044	0.068	n/a	0.012	n/a	0.012	0.019	2.453	5.975	11.95
Glutamic acid (g)	5.101	0.616	n/a	n/a	0.005	0.03	0.011	0.002	0.112	0.051	n/a	0.012	n/a	0.027	0.032	3.092	9.091	18.182
Glycine (g)	1.666	0.142	n/a	n/a	0.001	0.007	0.001	0.001	0.012	0.007	n/a	0.003	n/a	0.006	0.008	0.789	2.645	5.29
Proline (g)	1.4	0.154	n/a	n/a	0.002	0.004	0.001	0.009	0.012	0.005	n/a	0.004	n/a	0.009	0.004	0.865	2.469	4.938
Serine (g)	1.165	0.166	n/a	n/a	0.003	0.007	0.001	0.001	0.012	0.012	n/a	0.003	n/a	0.006	0.007	1.109	2.493	4.986
Cholesterol (mg)	85.502	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	85.502	171.004
Trans Fat (g)	0.044	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.088
Saturated Fat (g)	0.486	0.095	0.001	0.0	0.001	0.003	n/a	0.0	n/a	0.007	n/a	0.004	0.001	0.002	0.004	0.348	0.952	1.904
Phytosterols (mg)	n/a	n/a	0.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.089	n/a	n/a	n/a	0.769	1.538
Monounsaturated Fat (g)	0.442	0.107	0.038	n/a	0.001	0.0	n/a	0.0	n/a	0.0	n/a	0.002	0.0	0.002	0.0	0.113	0.706	1.412
Polyunsaturated (g)	0.413	0.095	0.005	n/a	0.002	0.009	n/a	0.0	n/a	0.017	n/a	0.021	0.003	0.005	0.01	0.573	1.153	2.306