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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Kosher salt and freshly grnd pepper
1 c. Bottled Jerk Sauce Splash red wine vinegar
1 x 2-inch piece fresh ginger, coarsely minced
3 x Warm peppers (whatever you have on hand), coarsely minced
6 pkt chicken thighs, (with or possibly without skin) Jerk seasoning mix, dry mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mangoes
95.22g 		onion
30.89g 		cilantro
0.57g 		lime juice
10.08g 		orange juice
10.33g 		lime juice
5.04g 		scallions
9.6g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.25 0.01 0.04 0.07 0.02 0.18 n/a 1.06 3.18
Total Fat (g) 0.26 0.02 0.0 0.01 0.02 0.0 0.02 n/a 0.33 0.99
Carbohydrates (g) 16.19 2.33 0.02 0.85 1.07 0.42 0.7 n/a 21.59 64.77
Ash (g) 0.48 0.11 0.01 0.03 0.04 0.02 0.08 n/a 0.76 2.28
Calories (kcal) 61.893 9.886 0.13 2.521 4.65 1.261 3.072 n/a 83.413 250.239
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.05 n/a 0.02 n/a n/a 0.3 0.9
Glucose (dextrose) (g) n/a 0.7 n/a 0.06 n/a 0.03 n/a n/a 0.79 2.37
Fructose (g) n/a 0.62 n/a 0.06 n/a 0.03 n/a n/a 0.72 2.16
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.8 28.19 0.52 9.15 9.12 4.58 8.62 n/a 137.99 413.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 14.09 1.55 0.0 0.17 0.87 0.09 0.22 n/a 17.0 51.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.0 0.2 n/a 2.3 6.9
Calcium (mg) 9.522 6.178 0.38 1.412 1.137 0.706 6.912 n/a 26.247 78.741
Iron (mg) 0.12 0.08 0.01 0.01 0.02 0.0 0.14 n/a 0.39 1.17
Magnesium (mg) 8.57 2.78 0.147 0.807 1.137 0.403 1.92 n/a 15.764 47.292
Phosphorus (mg) 10.474 8.341 0.272 1.412 1.757 0.706 3.552 n/a 26.514 79.542
Potassium (mg) 148.543 36.762 2.952 11.798 20.667 5.901 26.496 n/a 253.118 759.354
Sodium (mg) 1.904 2.471 0.261 0.202 0.103 0.101 1.536 n/a 6.578 19.734
Zinc (mg) 0.04 0.04 0.0 0.01 0.01 0.0 0.04 n/a 0.14 0.42
Copper (mg) 0.105 0.019 0.001 0.003 0.004 0.002 0.008 n/a 0.141 0.423
Manganese (mg) 0.029 0.025 0.002 0.002 0.001 0.001 0.015 n/a 0.075 0.225
Selenium (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.8 2.4
Vitamin A, IU (IU) 728.433 0.309 38.239 5.042 20.667 2.522 95.712 n/a 890.923 2672.769
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.184 0.0 1.91 0.202 1.033 0.101 4.8 n/a 44.229 132.687
Beta Carotene (mcg) 423.729 0.309 22.27 3.025 3.41 1.513 57.408 n/a 511.664 1534.992
Vitamin E (mg) 1.07 0.01 0.01 0.02 0.0 0.01 0.05 n/a 1.18 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.854 4.902 0.0 11.883 0.0 109.152 n/a 127.791 383.373
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.4 1.5 0.2 3.0 5.2 1.5 1.8 n/a 39.5 118.5
Thiamin (mg) 0.057 0.012 0.0 0.003 0.009 0.002 0.006 n/a 0.089 0.267
Riboflavin (mg) 0.057 0.006 0.001 0.002 0.003 0.001 0.008 n/a 0.078 0.234
Niacin (mg) 0.552 0.04 0.006 0.014 0.041 0.007 0.051 n/a 0.712 2.136
Pantothenic acid (mg) 0.152 0.031 0.003 0.012 0.02 0.006 0.008 n/a 0.232 0.696
Vitamin B-6 (mg) 0.124 0.04 0.001 0.004 0.004 0.002 0.006 n/a 0.181 0.543
Folate (mcg) 13.331 7.105 0.351 1.008 3.1 0.504 6.144 n/a 31.544 94.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.2 1.7 0.1 0.5 0.6 0.3 0.5 n/a 11.0 33.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.003 n/a 0.0 0.0 0.0 0.002 n/a 0.015 0.045
Threonine (g) 0.019 0.006 n/a 0.0 0.001 0.0 0.007 n/a 0.033 0.099
Isoleucine (g) 0.019 0.003 n/a 0.0 0.001 0.0 0.008 n/a 0.031 0.093
Leucine (g) 0.029 0.009 n/a 0.002 0.001 0.001 0.011 n/a 0.052 0.156
Lysine (g) 0.038 0.009 n/a 0.002 0.001 0.001 0.009 n/a 0.06 0.18
Methionine (g) 0.01 0.003 n/a 0.0 0.0 0.0 0.002 n/a 0.015 0.045
Cystine (g) n/a 0.003 n/a 0.0 0.001 0.0 n/a n/a 0.004 0.012
Phenylalanine (g) 0.019 0.006 n/a 0.001 0.001 0.001 0.006 n/a 0.034 0.102
Tyrosine (g) 0.01 0.003 n/a 0.0 0.0 0.0 0.005 n/a 0.017 0.051
Valine (g) 0.029 0.006 n/a 0.001 0.001 0.001 0.008 n/a 0.045 0.135
Arginine (g) 0.019 0.034 n/a 0.002 0.005 0.001 0.012 n/a 0.074 0.222
Histidine (g) 0.01 0.003 n/a 0.0 0.0 0.0 0.003 n/a 0.015 0.045
Alanine (g) 0.048 0.006 n/a 0.002 0.002 0.001 0.008 n/a 0.067 0.201
Aspartic acid (g) 0.038 0.022 n/a 0.011 0.008 0.006 0.016 n/a 0.101 0.303
Glutamic acid (g) 0.057 0.056 n/a 0.007 0.003 0.004 0.036 n/a 0.163 0.489
Glycine (g) 0.019 0.006 n/a 0.001 0.001 0.001 0.009 n/a 0.036 0.108
Proline (g) 0.019 0.006 n/a 0.003 0.004 0.002 0.012 n/a 0.045 0.135
Serine (g) 0.019 0.006 n/a 0.004 0.001 0.002 0.008 n/a 0.04 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 n/a 0.0 0.001 0.002 0.001 0.003 n/a 0.073 0.219
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.084
Monounsaturated Fat (g) 0.095 n/a 0.002 0.001 0.004 0.001 0.003 n/a 0.105 0.315
Polyunsaturated (g) 0.048 n/a 0.0 0.002 0.004 0.001 0.007 n/a 0.062 0.186