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Receta Jerk Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 scotch bonnet pepper, seeded and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		onions
14.4g 		orange juice
31.0g 		soy sauce
15.94g 		balsamic vinegar
47.81g 		olive oil
13.5g 		juice
7.82g 		garlic
0.65g 		thyme
0.68g 		cinnamon
0.49g 		nutmeg
0.41g 		cayenne pepper
0.68g 		sage
0.26g 		salt
9.0g 		pepper
0.79g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.26 0.22 1.0 0.23 0.0 0.03 0.04 0.06 0.02 0.02 0.08 0.03 0.0 0.09 0.0 9.73 38.92
Total Fat (g) 15.16 0.03 0.06 0.01 0.0 13.5 0.01 0.0 0.05 0.01 0.15 0.12 0.03 0.0 0.03 0.0 29.15 116.6
Carbohydrates (g) 2.62 1.06 3.22 1.21 8.14 0.0 1.15 0.22 0.43 0.39 0.2 0.38 0.16 0.0 0.51 0.02 19.73 78.92
Ash (g) n/a 0.12 0.12 2.44 0.18 0.0 n/a 0.01 0.08 0.02 0.01 0.04 0.02 8.98 0.03 0.0 12.05 48.2
Calories (kcal) 179.55 4.608 13.95 8.447 42.075 119.34 4.689 0.972 1.863 1.204 2.166 2.147 0.827 0.0 2.008 0.099 383.944 1535.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 3.62 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 3.63 14.52
Fructose (g) n/a n/a n/a n/a 3.53 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 3.54 14.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 12.94 27.37 11.28 36.55 0.0 6.6 0.38 0.05 0.05 0.03 0.05 0.02 0.02 0.08 0.29 125.19 500.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 2.6 0.27 7.15 0.0 1.11 0.01 0.01 0.01 0.12 0.07 0.0 0.0 0.01 0.01 11.71 46.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.2 0.3 0.1 0.2 0.1 0.0 0.2 0.0 1.7 6.8
Calcium (mg) 0.0 10.368 3.41 3.028 12.909 0.135 0.86 1.181 12.758 4.885 0.759 0.999 4.337 2.16 3.441 0.022 61.252 245.008
Iron (mg) 0.36 0.21 0.06 0.31 0.34 0.08 0.02 0.01 0.83 0.04 0.01 0.05 0.07 0.03 0.23 0.0 2.67 10.68
Magnesium (mg) 7.98 2.88 3.41 6.853 5.738 0.0 0.782 0.163 1.485 0.293 0.755 1.026 1.124 0.09 1.528 0.038 34.143 136.572
Phosphorus (mg) 86.07 5.328 5.27 19.922 9.084 0.0 1.094 0.998 1.357 0.312 0.879 1.978 0.239 0.0 1.362 0.083 133.976 535.904
Potassium (mg) 233.13 39.744 62.0 34.584 53.55 0.135 8.128 2.617 5.495 2.101 1.444 13.595 2.809 0.72 9.915 0.67 470.635 1882.54
Sodium (mg) 758.1 2.304 0.31 898.397 10.997 0.27 0.391 0.111 0.371 0.049 0.066 0.203 0.029 3488.22 0.347 0.013 5160.176 20640.704
Zinc (mg) 0.91 0.06 0.02 0.08 0.04 0.0 0.01 0.01 0.04 0.01 0.01 0.02 0.01 0.01 0.01 0.0 1.22 4.88
Copper (mg) 0.029 0.012 0.012 0.016 0.014 0.0 0.002 0.002 0.006 0.002 0.004 0.002 0.002 0.003 0.009 0.0 0.114 0.456
Manganese (mg) n/a 0.023 0.003 0.067 0.062 0.0 n/a 0.011 0.053 0.085 0.012 0.014 0.008 0.009 0.044 0.0 0.392 1.568
Selenium (mcg) 13.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.5 54.0
Vitamin A, IU (IU) n/a 143.568 62.0 0.0 0.0 0.0 n/a 0.059 25.65 1.438 0.421 280.868 15.488 0.0 2.355 9.949 541.794 2167.176
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 3.1 0.0 0.0 0.0 0.0 0.0 1.283 0.073 0.021 14.047 0.774 0.0 0.118 0.499 27.114 108.456
Beta Carotene (mcg) 0.0 86.112 10.23 0.0 n/a 0.0 0.391 0.033 15.282 0.546 0.066 147.42 9.148 0.0 1.229 5.16 275.616 1102.464
Vitamin E (mg) 0.24 0.08 0.01 0.0 n/a 1.94 0.0 0.0 0.05 0.01 0.0 0.2 0.02 0.0 0.01 0.01 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.047 0.0 0.12 0.48
Lutein + zeaxanthin (mcg) 0.0 163.728 35.65 0.0 n/a 0.0 4.455 0.104 5.819 1.082 0.0 88.81 2.263 0.0 1.614 0.162 303.687 1214.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.04 0.0 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 15.5 0.0 0.0 0.0 2.0 0.2 0.3 0.0 0.0 0.5 0.1 0.0 0.2 0.4 21.9 87.6
Thiamin (mg) 0.182 0.009 0.028 0.005 n/a 0.0 0.002 0.001 0.003 0.0 0.001 0.002 0.002 0.0 0.001 0.0 0.237 0.948
Riboflavin (mg) 0.103 0.012 0.009 0.027 n/a 0.0 0.002 0.001 0.003 0.0 0.0 0.006 0.001 0.0 0.002 0.0 0.165 0.66
Niacin (mg) 2.012 0.076 0.124 0.351 n/a 0.0 0.01 0.005 0.033 0.006 0.005 0.059 0.015 0.0 0.009 0.003 2.709 10.836
Pantothenic acid (mg) n/a 0.012 0.059 0.048 n/a 0.0 n/a 0.004 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 0.125 0.5
Vitamin B-6 (mg) 0.125 0.009 0.012 0.024 n/a 0.0 0.002 0.008 0.004 0.001 0.001 0.017 0.007 0.0 0.003 0.001 0.213 0.852
Folate (mcg) 1.71 9.216 9.3 2.231 n/a 0.0 0.0 0.02 1.85 0.029 0.314 0.716 0.719 0.0 0.079 0.146 26.329 105.316
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 0.8 1.9 2.9 n/a 0.0 0.3 0.2 0.3 0.1 0.0 0.3 0.1 0.0 0.1 0.0 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 0.014 n/a 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.019 0.076
Threonine (g) n/a 0.01 0.003 0.04 n/a 0.0 n/a 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 0.057 0.228
Isoleucine (g) n/a 0.012 0.003 0.048 n/a 0.0 n/a 0.001 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 0.068 0.272
Leucine (g) n/a 0.016 0.003 0.08 n/a 0.0 n/a 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 0.105 0.42
Lysine (g) n/a 0.013 0.003 0.057 n/a 0.0 n/a 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 0.078 0.312
Methionine (g) n/a 0.003 0.0 0.014 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.018 0.072
Cystine (g) n/a n/a 0.003 0.018 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.021 0.084
Phenylalanine (g) n/a 0.009 0.003 0.053 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.066 0.264
Tyrosine (g) n/a 0.007 0.0 0.037 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.045 0.18
Valine (g) n/a 0.012 0.003 0.049 n/a 0.0 n/a 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Arginine (g) n/a 0.019 0.016 0.069 n/a 0.0 n/a 0.004 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.108 0.432
Histidine (g) n/a 0.004 0.0 0.026 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.031 0.124
Alanine (g) n/a 0.012 0.006 0.045 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.064 0.256
Aspartic acid (g) n/a 0.024 0.025 0.107 n/a 0.0 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 0.162 0.648
Glutamic acid (g) n/a 0.055 0.009 0.236 n/a 0.0 n/a 0.005 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 0.308 1.232
Glycine (g) n/a 0.013 0.003 0.045 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.063 0.252
Proline (g) n/a 0.017 0.012 0.073 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 0.106 0.424
Serine (g) n/a 0.012 0.003 0.057 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.074 0.296
Cholesterol (mg) 40.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.004 0.006 0.002 0.0 1.864 0.002 0.001 0.018 0.002 0.107 0.022 0.018 0.0 0.008 0.0 7.749 30.996
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a n/a 1.1 0.127 0.256 0.56 0.641 0.0 0.725 n/a 33.243 132.972
Monounsaturated Fat (g) 7.701 0.004 0.012 0.002 n/a 9.85 0.0 0.0 0.003 0.001 0.013 0.019 0.005 0.0 0.008 0.0 17.618 70.472
Polyunsaturated (g) 1.151 0.01 0.012 0.003 n/a 1.42 0.002 0.002 0.008 0.0 0.001 0.056 0.005 0.0 0.009 0.0 2.681 10.724