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Receta Jerk Pork With Rice And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) pinto beans, liquid removed and rinsed
2 Tbsp. Jerk sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		pineapple
168.3g 		onion
24.0g 		lime juice
15.13g 		apricot preserves
20.0g 		pork tenderloin
234.65g 		salt
1.5g 		oil
9.0g 		onion
72.0g 		apricot preserves
80.0g 		chicken broth
118.29g 		papaya
203.68g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.91 0.44 0.06 0.14 49.16 0.0 0.0 0.79 0.56 1.18 1.24 67.68 67.68
Total Fat (g) 1.22 0.2 0.05 0.01 0.04 5.09 0.0 9.0 0.07 0.16 0.12 0.29 16.25 16.25
Carbohydrates (g) 147.91 22.08 1.76 1.27 12.88 0.0 0.0 0.0 6.72 51.52 0.47 19.98 264.6 264.6
Ash (g) 1.18 0.37 0.19 0.05 0.04 2.42 1.5 0.0 0.25 0.16 0.83 1.24 8.23 8.23
Calories (kcal) 675.25 84.15 7.68 3.783 48.4 255.769 0.0 79.56 28.8 193.6 8.28 79.435 1464.707 1464.707
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 10.08 n/a 0.07 n/a n/a n/a n/a 0.71 n/a n/a n/a 11.01 11.01
Glucose (dextrose) (g) 0.04 2.91 n/a 0.09 n/a n/a n/a n/a 1.42 n/a n/a n/a 4.46 4.46
Fructose (g) 0.04 3.57 n/a 0.09 n/a n/a n/a n/a 0.93 n/a n/a n/a 4.63 4.63
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 144.74 21.56 13.74 6.9 178.33 0.0 0.0 64.16 27.6 115.69 180.93 775.14 775.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 16.58 0.56 0.26 8.68 0.0 0.0 0.0 3.05 34.72 0.0 12.02 76.08 76.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.4 0.6 0.1 0.1 0.0 0.0 0.0 1.2 0.2 0.5 3.7 11.1 11.1
Calcium (mg) 51.8 21.879 17.28 2.118 4.0 11.733 0.36 0.0 16.56 16.0 7.097 48.883 197.71 197.71
Iron (mg) 7.97 0.49 0.36 0.01 0.1 2.3 0.0 0.0 0.15 0.39 0.24 0.2 12.22 12.22
Magnesium (mg) 46.25 20.196 4.8 1.21 0.8 63.356 0.015 0.0 7.2 3.2 1.183 20.368 168.578 168.578
Phosphorus (mg) 212.75 13.464 8.88 2.118 0.6 579.586 0.0 0.0 20.88 2.4 15.378 10.184 866.239 866.239
Potassium (mg) 212.75 183.447 66.24 17.702 15.4 936.254 0.12 0.0 105.12 61.6 94.632 523.458 2216.722 2216.722
Sodium (mg) 9.25 1.683 3.84 0.303 8.0 124.365 581.37 0.0 2.88 32.0 186.898 6.11 956.699 956.699
Zinc (mg) 2.02 0.2 0.09 0.01 0.01 4.43 0.0 0.0 0.12 0.05 0.08 0.14 7.17 7.17
Copper (mg) 0.407 0.185 0.019 0.005 0.02 0.211 0.0 0.0 0.029 0.08 0.035 0.041 1.033 1.033
Manganese (mg) 2.017 1.565 0.038 0.003 0.008 0.047 0.002 n/a 0.094 0.032 0.059 0.02 3.885 3.885
Selenium (mcg) 27.9 0.2 0.1 0.0 0.4 72.3 0.0 0.0 0.4 1.6 0.0 1.2 104.1 104.1
Vitamin A, IU (IU) 0.0 97.614 239.28 7.565 41.0 0.0 0.0 0.0 1.44 164.0 0.0 2228.259 2779.158 2779.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.049 12.0 0.303 2.8 0.0 0.0 0.0 0.0 11.2 0.0 112.024 143.376 143.376
Beta Carotene (mcg) 0.0 58.905 143.52 4.539 23.2 0.0 0.0 0.0 0.72 92.8 0.0 562.157 885.841 885.841
Vitamin E (mg) 0.2 0.03 0.13 0.03 0.03 0.52 0.0 0.83 0.01 0.1 0.0 1.49 3.38 3.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 272.88 0.0 1.8 0.0 0.0 0.0 2.88 7.2 0.0 152.76 437.52 437.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 80.4 4.5 4.5 1.8 0.0 0.0 0.0 5.3 7.0 8.3 125.9 237.8 237.8
Thiamin (mg) 1.073 0.135 0.014 0.005 0.0 2.347 0.0 0.0 0.036 0.0 0.0 0.061 3.67 3.67
Riboflavin (mg) 0.093 0.05 0.019 0.003 0.004 0.798 0.0 0.0 0.022 0.016 0.012 0.061 1.078 1.078
Niacin (mg) 7.752 0.842 0.127 0.021 0.008 15.675 0.0 0.0 0.086 0.032 0.603 0.693 25.838 25.838
Pantothenic acid (mg) 1.869 0.353 0.019 0.018 0.004 1.995 0.0 0.0 0.086 0.016 0.012 0.448 4.82 4.82
Vitamin B-6 (mg) 0.296 0.185 0.014 0.006 0.004 1.83 0.0 0.0 0.086 0.016 0.012 0.041 2.491 2.491
Folate (mcg) 427.35 30.294 15.36 1.513 0.2 0.0 0.0 0.0 13.68 0.8 0.0 77.398 566.595 566.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.05 0.0 1.24 1.24
Choline (mg) 10.7 9.3 1.4 0.8 0.1 189.6 0.0 n/a 4.4 0.3 n/a 12.4 228.9 228.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.017 0.005 0.0 n/a 0.516 0.0 0.0 0.007 n/a n/a 0.02 0.713 0.713
Threonine (g) 0.481 0.034 0.017 0.0 n/a 2.206 0.0 0.0 0.014 n/a n/a 0.02 2.772 2.772
Isoleucine (g) 0.574 0.034 0.019 0.0 n/a 2.417 0.0 0.0 0.007 n/a n/a 0.02 3.071 3.071
Leucine (g) 1.092 0.034 0.026 0.003 n/a 4.177 0.0 0.0 0.022 n/a n/a 0.041 5.394 5.394
Lysine (g) 0.481 0.05 0.022 0.003 n/a 4.552 0.0 0.0 0.029 n/a n/a 0.061 5.198 5.198
Methionine (g) 0.315 0.017 0.005 0.0 n/a 1.361 0.0 0.0 0.0 n/a n/a 0.0 1.697 1.697
Cystine (g) 0.278 0.017 n/a 0.0 n/a 0.563 0.0 0.0 0.0 n/a n/a n/a 0.857 0.857
Phenylalanine (g) 0.703 0.034 0.014 0.002 n/a 2.065 0.0 0.0 0.022 n/a n/a 0.02 2.859 2.859
Tyrosine (g) 0.444 0.034 0.012 0.0 n/a 1.877 0.0 0.0 0.007 n/a n/a 0.02 2.394 2.394
Valine (g) 0.814 0.034 0.019 0.002 n/a 2.581 0.0 0.0 0.014 n/a n/a 0.02 3.484 3.484
Arginine (g) 1.092 0.034 0.031 0.003 n/a 3.262 0.0 0.0 0.072 n/a n/a 0.02 4.513 4.513
Histidine (g) 0.315 0.017 0.007 0.0 n/a 2.135 0.0 0.0 0.007 n/a n/a 0.02 2.501 2.501
Alanine (g) 0.759 0.05 0.019 0.003 n/a 2.886 0.0 0.0 0.014 n/a n/a 0.02 3.752 3.752
Aspartic acid (g) 1.24 0.202 0.041 0.017 n/a 4.81 0.0 0.0 0.065 n/a n/a 0.102 6.476 6.476
Glutamic acid (g) 2.572 0.135 0.091 0.011 n/a 7.837 0.0 0.0 0.187 n/a n/a 0.061 10.894 10.894
Glycine (g) 0.611 0.034 0.022 0.002 n/a 2.206 0.0 0.0 0.022 n/a n/a 0.041 2.935 2.935
Proline (g) 0.629 0.034 0.029 0.005 n/a 1.995 0.0 0.0 0.007 n/a n/a 0.02 2.718 2.718
Serine (g) 0.703 0.067 0.019 0.006 n/a 2.135 0.0 0.0 0.014 n/a n/a 0.041 2.986 2.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.523 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) n/a n/a n/a n/a n/a 0.047 n/a 0.232 n/a n/a n/a n/a 0.279 0.279
Saturated Fat (g) 0.333 0.017 0.007 0.002 0.002 1.643 0.0 0.669 0.029 0.008 0.035 0.081 2.826 2.826
Phytosterols (mg) n/a 10.098 n/a n/a n/a n/a 0.0 22.5 10.8 n/a n/a n/a 43.398 43.398
Monounsaturated Fat (g) 0.389 0.017 0.007 0.002 0.0 1.854 0.0 2.046 0.007 0.0 0.059 0.081 4.461 4.461
Polyunsaturated (g) 0.333 0.067 0.017 0.003 0.0 0.868 0.0 5.863 0.014 0.0 0.024 0.061 7.25 7.25