Receta Jerk-Rubbed Catfish with Cilantro Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cilantro 0.43g	yogurt 11.49g	lime juice 7.56g	sugar 1.58g	spray 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.4	0.03	0.0	0.0	0.44	1.76
Total Fat (g)	0.0	0.37	0.01	0.0	0.06	0.44	1.76
Carbohydrates (g)	0.02	0.54	0.64	1.57	0.02	2.78	11.12
Ash (g)	0.01	0.08	0.02	0.0	0.0	0.11	0.44
Calories (kcal)	0.098	7.006	1.891	6.095	0.594	15.683	62.732
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.39	10.1	6.87	0.0	0.0	17.35	69.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.54	0.13	1.57	0.0	2.24	8.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.285	13.897	1.059	0.016	0.0	15.256	61.024
Iron (mg)	0.01	0.01	0.01	0.0	0.0	0.02	0.08
Magnesium (mg)	0.111	1.378	0.605	0.0	n/a	2.094	8.376
Phosphorus (mg)	0.204	10.911	1.059	0.0	n/a	12.174	48.696
Potassium (mg)	2.214	17.802	8.848	0.032	n/a	28.896	115.584
Sodium (mg)	0.196	5.283	0.151	0.0	0.044	5.674	22.696
Zinc (mg)	0.0	0.07	0.01	0.0	n/a	0.08	0.32
Copper (mg)	0.001	0.001	0.002	0.0	n/a	0.004	0.016
Manganese (mg)	0.002	0.0	0.002	0.0	n/a	0.003	0.012
Selenium (mcg)	0.0	0.3	0.0	0.0	n/a	0.3	1.2
Vitamin A, IU (IU)	28.679	11.37	3.781	0.0	0.0	43.83	175.32
Retinol (mcg)	0.0	3.101	0.0	0.0	n/a	3.101	12.404
Vitamin A, RAE (mcg_RAE)	1.432	3.101	0.151	0.0	n/a	4.684	18.736
Beta Carotene (mcg)	16.703	0.574	2.269	0.0	n/a	19.546	78.184
Vitamin E (mg)	0.01	0.01	0.02	0.0	n/a	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.676	0.0	0.0	0.0	n/a	3.676	14.704
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	2.3	0.0	0.0	2.4	9.6
Thiamin (mg)	0.0	0.003	0.002	0.0	n/a	0.006	0.024
Riboflavin (mg)	0.001	0.016	0.002	0.0	n/a	0.019	0.076
Niacin (mg)	0.005	0.009	0.011	0.0	n/a	0.024	0.096
Pantothenic acid (mg)	0.002	0.045	0.009	0.0	n/a	0.056	0.224
Vitamin B-6 (mg)	0.001	0.003	0.003	0.0	n/a	0.007	0.028
Folate (mcg)	0.264	0.804	0.756	0.0	n/a	1.824	7.296
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	n/a	0.04	0.16
Choline (mg)	0.1	1.7	0.4	0.0	n/a	2.2	8.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	n/a	n/a	0.002	0.008
Threonine (g)	n/a	0.016	0.0	n/a	n/a	0.016	0.064
Isoleucine (g)	n/a	0.022	0.0	n/a	n/a	0.022	0.088
Leucine (g)	n/a	0.04	0.002	n/a	n/a	0.042	0.168
Lysine (g)	n/a	0.036	0.002	n/a	n/a	0.037	0.148
Methionine (g)	n/a	0.011	0.0	n/a	n/a	0.011	0.044
Cystine (g)	n/a	0.003	0.0	n/a	n/a	0.003	0.012
Phenylalanine (g)	n/a	0.022	0.001	n/a	n/a	0.023	0.092
Tyrosine (g)	n/a	0.021	0.0	n/a	n/a	0.021	0.084
Valine (g)	n/a	0.033	0.001	n/a	n/a	0.034	0.136
Arginine (g)	n/a	0.011	0.002	n/a	n/a	0.013	0.052
Histidine (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Alanine (g)	n/a	0.017	0.002	n/a	n/a	0.019	0.076
Aspartic acid (g)	n/a	0.032	0.008	n/a	n/a	0.04	0.16
Glutamic acid (g)	n/a	0.078	0.005	n/a	n/a	0.083	0.332
Glycine (g)	n/a	0.009	0.001	n/a	n/a	0.01	0.04
Proline (g)	n/a	0.047	0.002	n/a	n/a	0.049	0.196
Serine (g)	n/a	0.025	0.003	n/a	n/a	0.028	0.112
Cholesterol (mg)	0.0	1.493	0.0	0.0	0.0	1.493	5.972
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.241	0.001	0.0	0.009	0.251	1.004
Phytosterols (mg)	0.021	n/a	n/a	n/a	n/a	0.021	0.084
Monounsaturated Fat (g)	0.001	0.102	0.001	0.0	0.042	0.146	0.584
Polyunsaturated (g)	0.0	0.01	0.002	0.0	0.007	0.019	0.076