Receta Jerk Seasoned Chicken And Pepper Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 73.71g	bell pepper 92.99g	orange juice 20.67g	cornstarch 1.33g	Total Per Serving	Total for Recipe
Protein (g)	17.02	0.92	0.14	0.0	18.09	72.36
Total Fat (g)	0.91	0.28	0.04	0.0	1.23	4.92
Carbohydrates (g)	0.0	5.61	2.15	1.22	8.97	35.88
Ash (g)	0.75	0.44	0.08	0.0	1.27	5.08
Calories (kcal)	81.079	28.826	9.3	5.077	124.282	497.128
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.8	n/a	n/a	1.8	7.2
Fructose (g)	n/a	2.1	n/a	n/a	2.1	8.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.1	85.74	18.25	0.11	159.21	636.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.91	1.74	0.0	5.64	22.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.0	0.0	2.0	8.0
Calcium (mg)	8.108	6.509	2.273	0.027	16.917	67.668
Iron (mg)	0.53	0.4	0.04	0.01	0.98	3.92
Magnesium (mg)	20.638	11.158	2.273	0.04	34.11	136.44
Phosphorus (mg)	144.468	24.176	3.513	0.173	172.331	689.324
Potassium (mg)	187.956	196.2	41.335	0.04	425.532	1702.128
Sodium (mg)	47.91	3.719	0.207	0.12	51.956	207.824
Zinc (mg)	0.59	0.23	0.01	0.0	0.83	3.32
Copper (mg)	0.029	0.019	0.008	0.001	0.057	0.228
Manganese (mg)	0.015	0.102	0.002	0.001	0.12	0.48
Selenium (mcg)	13.1	0.1	0.0	0.0	13.3	53.2
Vitamin A, IU (IU)	15.479	2911.39	41.335	0.0	2968.204	11872.816
Retinol (mcg)	4.423	0.0	0.0	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	4.423	145.988	2.067	0.0	152.477	609.908
Beta Carotene (mcg)	0.0	1510.092	6.82	0.0	1516.912	6067.648
Vitamin E (mg)	0.1	1.47	0.01	0.0	1.57	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.423	23.768	0.0	71.19	284.76
Tocopherol, beta (mg)	n/a	0.05	n/a	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.03	0.13	n/a	0.0	0.16	0.64
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.9	118.7	10.3	0.0	130.0	520.0
Thiamin (mg)	0.052	0.046	0.019	0.0	0.117	0.468
Riboflavin (mg)	0.066	0.084	0.006	0.0	0.156	0.624
Niacin (mg)	8.248	0.911	0.083	0.0	9.242	36.968
Pantothenic acid (mg)	0.604	0.298	0.039	0.0	0.941	3.764
Vitamin B-6 (mg)	0.405	0.27	0.008	0.0	0.683	2.732
Folate (mcg)	2.948	42.774	6.2	0.0	51.922	207.688
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.28	1.12
Choline (mg)	54.1	5.2	1.3	0.0	60.6	242.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	0.009	0.0	0.0	0.208	0.832
Threonine (g)	0.722	0.037	0.002	0.0	0.762	3.048
Isoleucine (g)	0.899	0.019	0.002	0.0	0.92	3.68
Leucine (g)	1.275	0.037	0.002	0.001	1.315	5.26
Lysine (g)	1.445	0.037	0.002	0.0	1.484	5.936
Methionine (g)	0.472	0.009	0.0	0.0	0.481	1.924
Cystine (g)	0.221	0.019	0.002	0.0	0.242	0.968
Phenylalanine (g)	0.678	0.046	0.002	0.0	0.727	2.908
Tyrosine (g)	0.575	0.009	0.0	0.0	0.584	2.336
Valine (g)	0.848	0.028	0.002	0.0	0.878	3.512
Arginine (g)	1.025	0.037	0.01	0.0	1.072	4.288
Histidine (g)	0.531	0.019	0.0	0.0	0.549	2.196
Alanine (g)	0.929	0.028	0.004	0.0	0.961	3.844
Aspartic acid (g)	1.518	0.26	0.017	0.0	1.796	7.184
Glutamic acid (g)	2.55	0.195	0.006	0.001	2.752	11.008
Glycine (g)	0.833	0.028	0.002	0.0	0.863	3.452
Proline (g)	0.7	0.019	0.008	0.0	0.727	2.908
Serine (g)	0.582	0.046	0.002	0.0	0.631	2.524
Cholesterol (mg)	42.751	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.022	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.243	0.028	0.004	0.0	0.275	1.1
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.221	0.0	0.008	0.0	0.23	0.92
Polyunsaturated (g)	0.206	0.065	0.008	0.0	0.28	1.12