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Receta Jerk Seasoning - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
18.0g 		thyme
2.5g 		allspice
3.8g 		pepper
4.2g 		cinnamon
1.3g 		cayenne pepper
0.9g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.23 0.23 0.46 0.05 0.11 0.0 1.28 1.28
Total Fat (g) 0.02 0.19 0.33 0.14 0.02 0.16 0.0 0.84 0.84
Carbohydrates (g) 1.68 1.6 2.74 2.72 1.05 0.51 0.0 10.3 10.3
Ash (g) 0.06 0.29 0.18 0.18 0.05 0.05 2.99 3.81 3.81
Calories (kcal) 7.2 6.9 9.994 10.71 3.211 2.862 0.0 40.877 40.877
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a 0.0 n/a n/a 0.18 0.18
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.01 n/a n/a 0.37 0.37
Fructose (g) 0.23 n/a n/a n/a 0.01 n/a n/a 0.25 0.25
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.19 0.32 0.44 0.14 0.07 0.01 17.21 17.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.04 n/a 0.03 0.03 0.09 0.0 0.95 0.95
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.8 1.1 0.7 0.2 0.0 4.1 4.1
Calcium (mg) 4.14 47.25 25.118 18.354 13.026 1.332 0.72 109.94 109.94
Iron (mg) 0.04 3.09 0.27 1.21 0.11 0.07 0.01 4.8 4.8
Magnesium (mg) 1.8 5.5 5.13 8.148 0.78 1.368 0.03 22.756 22.756
Phosphorus (mg) 5.22 5.025 4.294 7.266 0.832 2.637 0.0 25.274 25.274
Potassium (mg) 26.28 20.35 39.672 52.878 5.603 18.126 0.24 163.149 163.149
Sodium (mg) 0.72 1.375 2.926 1.848 0.13 0.27 1162.74 1170.009 1170.009
Zinc (mg) 0.03 0.15 0.04 0.06 0.02 0.02 0.0 0.33 0.33
Copper (mg) 0.007 0.022 0.021 0.047 0.004 0.003 0.001 0.106 0.106
Manganese (mg) 0.023 0.197 0.112 0.236 0.227 0.018 0.003 0.816 0.816
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 0.36 95.0 20.52 12.558 3.835 374.49 0.0 506.763 506.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.75 1.026 0.63 0.195 18.729 0.0 25.33 25.33
Beta Carotene (mcg) 0.18 56.6 n/a 6.552 1.456 196.56 0.0 261.348 261.348
Vitamin E (mg) 0.0 0.19 n/a 0.03 0.03 0.27 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.252 0.195 0.0 0.0 0.447 0.447
Lutein + zeaxanthin (mcg) 0.72 21.55 n/a 8.61 2.886 118.413 0.0 152.179 152.179
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.19 0.14 n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.3 1.3 1.5 0.9 0.0 0.7 0.0 5.7 5.7
Thiamin (mg) 0.009 0.013 0.004 0.005 0.0 0.003 0.0 0.033 0.033
Riboflavin (mg) 0.005 0.01 0.002 0.01 0.001 0.008 0.0 0.037 0.037
Niacin (mg) 0.022 0.124 0.109 0.048 0.017 0.078 0.0 0.397 0.397
Pantothenic acid (mg) 0.022 n/a n/a n/a 0.005 n/a 0.0 0.026 0.026
Vitamin B-6 (mg) 0.022 0.014 0.008 0.014 0.002 0.022 0.0 0.082 0.082
Folate (mcg) 3.42 6.85 1.368 0.42 0.078 0.954 0.0 13.09 13.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.1 n/a 0.5 0.1 0.5 0.0 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 n/a n/a 0.001 n/a 0.0 0.007 0.007
Threonine (g) 0.004 0.006 n/a n/a 0.002 n/a 0.0 0.012 0.012
Isoleucine (g) 0.002 0.012 n/a n/a 0.002 n/a 0.0 0.016 0.016
Leucine (g) 0.005 0.011 n/a n/a 0.003 n/a 0.0 0.019 0.019
Lysine (g) 0.007 0.005 n/a n/a 0.003 n/a 0.0 0.016 0.016
Methionine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001
Cystine (g) 0.0 n/a n/a n/a 0.001 n/a 0.0 0.001 0.001
Phenylalanine (g) 0.005 n/a n/a n/a 0.002 n/a 0.0 0.007 0.007
Tyrosine (g) 0.002 n/a n/a n/a 0.002 n/a 0.0 0.004 0.004
Valine (g) 0.004 0.013 n/a n/a 0.003 n/a 0.0 0.019 0.019
Arginine (g) 0.018 n/a n/a n/a 0.002 n/a 0.0 0.02 0.02
Histidine (g) 0.002 n/a n/a n/a 0.002 n/a 0.0 0.003 0.003
Alanine (g) 0.004 n/a n/a n/a 0.002 n/a 0.0 0.006 0.006
Aspartic acid (g) 0.016 n/a n/a n/a 0.006 n/a 0.0 0.022 0.022
Glutamic acid (g) 0.047 n/a n/a n/a 0.005 n/a 0.0 0.052 0.052
Glycine (g) 0.005 n/a n/a n/a 0.003 n/a 0.0 0.008 0.008
Proline (g) 0.002 n/a n/a n/a 0.005 n/a 0.0 0.007 0.007
Serine (g) 0.004 n/a n/a n/a 0.003 n/a 0.0 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.068 0.097 0.041 0.005 0.029 0.0 0.247 0.247
Phytosterols (mg) 2.7 4.075 2.318 3.864 0.338 0.747 0.0 14.042 14.042
Monounsaturated Fat (g) 0.002 0.012 0.025 0.042 0.003 0.025 0.0 0.109 0.109
Polyunsaturated (g) 0.004 0.03 0.09 0.047 0.001 0.075 0.0 0.247 0.247