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Receta Jerk Spice Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
10.8g 		paprika
13.8g 		garlic
8.4g 		cayenne pepper
0.9g 		allspice
1.9g 		nutmeg
4.5g 		sugar
25.2g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 2.04 1.41 0.11 0.12 0.0 0.0 0.0 4.66 4.66
Total Fat (g) 0.64 1.79 0.06 0.16 0.17 4.5 0.0 0.0 7.31 7.31
Carbohydrates (g) 7.65 7.69 6.11 0.51 1.37 0.0 25.19 0.0 48.52 48.52
Ash (g) 0.52 0.97 0.28 0.05 0.09 0.0 0.0 5.99 7.89 7.89
Calories (kcal) 37.476 39.882 27.888 2.862 4.997 39.78 97.524 0.0 250.409 250.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.11 n/a n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) 0.13 0.36 n/a n/a n/a n/a n/a n/a 0.49 0.49
Fructose (g) 0.19 0.93 n/a n/a n/a n/a n/a n/a 1.12 1.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 1.32 0.54 0.07 0.16 0.0 0.01 0.01 3.12 3.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.43 2.04 0.09 n/a 0.0 25.18 0.0 29.1 29.1
Galactose (g) 0.02 0.03 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.4 5.2 0.8 0.2 0.4 0.0 0.0 0.0 8.0 8.0
Calcium (mg) 12.528 24.426 6.72 1.332 12.559 0.0 0.252 1.44 59.257 59.257
Iron (mg) 1.24 3.26 0.23 0.07 0.13 0.0 0.0 0.02 4.96 4.96
Magnesium (mg) 19.872 25.53 4.872 1.368 2.565 0.0 0.0 0.06 54.267 54.267
Phosphorus (mg) 15.984 47.61 35.028 2.637 2.147 0.0 0.0 0.0 103.406 103.406
Potassium (mg) 145.044 323.472 92.484 18.126 19.836 0.0 0.504 0.48 599.946 599.946
Sodium (mg) 3.456 4.692 2.184 0.27 1.463 0.0 0.0 2325.48 2337.545 2337.545
Zinc (mg) 0.51 0.56 0.22 0.02 0.02 0.0 0.0 0.01 1.34 1.34
Copper (mg) 0.052 0.084 0.013 0.003 0.01 n/a 0.0 0.002 0.164 0.164
Manganese (mg) 2.862 0.116 0.046 0.018 0.056 n/a 0.0 0.006 3.104 3.104
Selenium (mcg) 4.2 0.6 3.2 0.1 0.1 0.0 0.2 0.0 8.2 8.2
Vitamin A, IU (IU) 15.876 7277.43 0.0 374.49 10.26 0.0 0.0 0.0 7678.056 7678.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.756 363.906 0.0 18.729 0.513 0.0 0.0 0.0 383.904 383.904
Beta Carotene (mcg) 9.504 3819.702 0.0 196.56 n/a 0.0 0.0 0.0 4025.766 4025.766
Vitamin E (mg) 1.95 4.12 0.05 0.27 n/a 0.01 0.0 0.0 6.39 6.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1815.666 0.0 118.413 n/a 0.0 0.0 0.0 1934.079 1934.079
Tocopherol, beta (mg) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.3 0.45 0.0 n/a n/a n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.8 9.8 1.5 0.7 0.7 0.0 0.0 0.0 13.5 13.5
Thiamin (mg) 0.005 0.09 0.039 0.003 0.002 0.0 0.0 0.0 0.139 0.139
Riboflavin (mg) 0.021 0.24 0.013 0.008 0.001 0.0 0.005 0.0 0.288 0.288
Niacin (mg) 0.557 2.114 0.058 0.078 0.054 0.0 0.0 0.0 2.862 2.862
Pantothenic acid (mg) n/a 0.246 n/a n/a n/a 0.0 0.0 0.0 0.246 0.246
Vitamin B-6 (mg) 0.091 0.555 0.247 0.022 0.004 0.0 0.0 0.0 0.918 0.918
Folate (mcg) 4.212 14.628 0.168 0.954 0.684 0.0 0.0 0.0 20.646 20.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 7.1 5.7 0.5 n/a n/a 0.0 0.0 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.018 n/a n/a 0.0 n/a 0.0 0.025 0.025
Threonine (g) 0.021 n/a 0.039 n/a n/a 0.0 n/a 0.0 0.06 0.06
Isoleucine (g) 0.029 n/a 0.055 n/a n/a 0.0 n/a 0.0 0.084 0.084
Leucine (g) 0.042 n/a 0.087 n/a n/a 0.0 n/a 0.0 0.129 0.129
Lysine (g) 0.032 n/a 0.049 n/a n/a 0.0 n/a 0.0 0.081 0.081
Methionine (g) 0.008 n/a 0.029 n/a n/a 0.0 n/a 0.0 0.036 0.036
Cystine (g) 0.004 n/a 0.014 n/a n/a 0.0 n/a 0.0 0.019 0.019
Phenylalanine (g) 0.026 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.066 0.066
Tyrosine (g) 0.011 n/a 0.018 n/a n/a 0.0 n/a 0.0 0.029 0.029
Valine (g) 0.041 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.101 0.101
Arginine (g) 0.025 n/a 0.14 n/a n/a 0.0 n/a 0.0 0.165 0.165
Histidine (g) 0.017 n/a 0.026 n/a n/a 0.0 n/a 0.0 0.043 0.043
Alanine (g) 0.017 n/a 0.029 n/a n/a 0.0 n/a 0.0 0.047 0.047
Aspartic acid (g) 0.118 n/a 0.108 n/a n/a 0.0 n/a 0.0 0.226 0.226
Glutamic acid (g) 0.092 n/a 0.179 n/a n/a 0.0 n/a 0.0 0.271 0.271
Glycine (g) 0.025 n/a 0.045 n/a n/a 0.0 n/a 0.0 0.069 0.069
Proline (g) 0.024 n/a 0.022 n/a n/a 0.0 n/a 0.0 0.046 0.046
Serine (g) 0.026 n/a 0.042 n/a n/a 0.0 n/a 0.0 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.29 0.012 0.029 0.048 4.05 0.0 0.0 4.639 4.639
Phytosterols (mg) 8.964 24.15 0.672 0.747 1.159 0.0 n/a 0.0 35.692 35.692
Monounsaturated Fat (g) 0.108 0.17 0.002 0.025 0.013 0.216 0.0 0.0 0.533 0.533
Polyunsaturated (g) 0.141 1.148 0.032 0.075 0.045 0.0 0.0 0.0 1.442 1.442