| 1 c. Extra virgin extra virgin olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.30 |
| 1/2 c. White wine vinegar |
2 3/8 teaspoons |
$3.39 per 12 fluid ounces
|
$0.11 |
| 1/2 c. Orange juice |
2 3/8 teaspoons |
$4.79 per 59 fluid ounces
|
$0.03 |
| 1 c. Red onion, diced |
1 tablespoon |
$0.99 per pound
|
$0.05 |
| 4 x Scallions, finely minced |
3/8 scallions |
$1.09 per cup
|
$0.07 |
| 2 Tbsp. Garlic, minced |
5/8 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. Honey |
1/3 teaspoon |
$4.69 per 12 ounces
|
$0.03 |
| 1 Tbsp. Fresh thyme, minced |
1/3 teaspoon |
$1.99 per cup
|
$0.01 |
| 1 Tbsp. Grnd allspice |
1/3 teaspoon |
$18.00 per pound
|
$0.02 |
| 1 1/2 tsp Cayenne pepper |
1/6 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 1 1/2 tsp Fresh grnd black pepper |
1/6 teaspoon |
$7.99 per 16 ounces
|
$0.01 |
| 1 tsp Grnd nutmeg |
0.1 teaspoon |
$7.29 per 1.1 ounces
|
$0.05 |
| 1 tsp Grnd cinnamon |
0.1 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1 tsp Salt |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 24 ounce Chicken breast halves without skin, (four 6oz) Jerk marinade |
2 3/8 oz |
$2.99 per pound
|
$0.45 |
| 2 x Red bell peppers, * see note |
0.2 bell peppers |
$3.29 per pound
|
$0.17 |
| 2 c. Monterey jack cheese, pepper-flavored, shredded |
3 tablespoons |
n/a
|
|
| 2 Tbsp. Canola oil |
5/8 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 3 x Ripe mangoes, peeled, pitted, diced |
1/3 mangoes |
$1.99 per pound
|
$0.27 |
| 1/4 c. Red bell pepper, roasted and minced |
1.2 teaspoons |
$3.29 per pound
|
$0.03 |
| 1 bn Scallions, green part only |
0.1 bunch |
$1.09 per cup
|
$0.11 |
| 3 Tbsp. Red onion, chopped Juice of 1 lime |
7/8 teaspoon |
$0.99 per pound
|
$0.01 |
| 2 Tbsp. Honey |
5/8 teaspoon |
$4.69 per 12 ounces
|
$0.06 |
| Total per Serving |
$1.83 |
| Total Recipe |
$18.30 |
Suggestions?