Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Hard underripe bananas, peeled,, 1/2 inch chunks
1 Tbsp. Helen's (dry) jerk seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
11.04g 		bell pepper
10.18g 		ginger root
1.86g 		sugar
12.22g 		sugar
4.2g 		allspice
0.04g 		cloves
0.09g 		salt
0.75g 		wine vinegar
29.88g 		water
4.93g 		currants
3.0g 		mango
28.46g 		salt
0.5g 		thyme
0.17g 		sugar
0.8g 		allspice
0.04g 		pork loin roast
122.47g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.1 0.03 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.12 0.15 0.0 0.02 0.0 0.0 23.6 24.14 144.84
Total Fat (g) 0.01 0.03 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.08 0.0 0.01 0.0 0.0 10.1 10.28 61.68
Carbohydrates (g) 0.83 0.61 0.33 11.99 4.2 0.03 0.05 0.0 0.08 0.0 2.22 4.84 0.0 0.11 0.78 0.03 0.0 26.11 156.66
Ash (g) 0.04 0.05 0.01 0.05 0.0 0.0 0.01 0.75 0.05 0.0 0.07 0.14 0.5 0.02 0.0 0.0 1.22 2.93 17.58
Calories (kcal) 3.533 3.156 1.488 46.442 16.254 0.105 0.285 0.0 5.676 0.0 8.49 18.501 0.0 0.46 3.04 0.105 192.277 299.813 1798.878
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.0 n/a 11.56 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.76 n/a n/a 12.39 74.34
Glucose (dextrose) (g) 0.25 0.2 n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.62 3.72
Fructose (g) 0.22 0.23 n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.6 3.6
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.07 9.39 1.47 0.16 0.0 0.0 0.01 0.0 28.22 4.93 0.58 23.26 0.0 0.01 0.01 0.0 87.93 166.05 996.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.55 0.43 0.03 11.86 4.2 n/a 0.0 0.0 0.0 0.0 2.02 4.21 0.0 0.0 0.78 n/a n/a 24.08 144.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 2.208 0.713 0.298 10.144 0.042 0.264 0.571 0.18 1.793 0.148 2.58 2.846 0.12 3.15 0.664 0.264 28.168 54.153 324.918
Iron (mg) 0.03 0.04 0.01 0.09 0.0 0.0 0.01 0.0 0.13 0.0 0.1 0.04 0.0 0.21 0.01 0.0 1.25 1.92 11.52
Magnesium (mg) 0.994 1.222 0.8 1.1 0.0 0.054 0.233 0.008 1.195 0.049 1.23 2.562 0.005 0.367 0.072 0.054 25.719 35.662 213.972
Phosphorus (mg) 2.981 2.647 0.632 0.489 0.0 0.045 0.093 0.0 2.39 0.0 3.75 3.131 0.0 0.335 0.032 0.045 233.916 250.487 1502.922
Potassium (mg) 13.138 21.483 7.719 16.255 0.084 0.418 0.973 0.06 11.651 0.0 26.76 44.402 0.04 1.357 1.064 0.418 416.396 562.217 3373.302
Sodium (mg) 0.883 0.407 0.242 3.422 0.0 0.031 0.215 290.685 2.39 0.197 0.24 0.569 193.79 0.092 0.224 0.031 82.054 575.472 3452.832
Zinc (mg) 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.0 0.01 0.0 0.0 3.61 3.72 22.32
Copper (mg) 0.007 0.002 0.004 0.006 0.0 0.0 0.0 0.0 0.003 0.0 0.014 0.031 0.0 0.001 0.0 0.0 0.098 0.169 1.014
Manganese (mg) 0.009 0.011 0.004 0.007 0.0 0.001 0.027 0.001 0.015 0.0 0.014 0.009 0.001 0.013 0.0 0.001 0.012 0.125 0.75
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 39.9 40.4 242.4
Vitamin A, IU (IU) 0.11 318.788 0.0 0.0 0.0 0.216 0.468 0.0 0.0 0.0 2.19 217.738 0.0 6.333 0.0 0.216 8.573 554.633 3327.798
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.449 2.449 14.694
Vitamin A, RAE (mcg_RAE) 0.0 15.985 0.0 0.0 0.0 0.011 0.024 0.0 0.0 0.0 0.12 10.816 0.0 0.317 0.0 0.011 2.449 29.732 178.392
Beta Carotene (mcg) 0.11 165.35 0.0 0.0 0.0 n/a 0.074 0.0 n/a 0.0 1.29 126.658 0.0 3.773 0.0 n/a n/a 297.256 1783.536
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.32 0.0 0.01 0.0 n/a n/a 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.662 5.193 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.437 0.0 n/a n/a 7.292 43.752
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 13.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 7.9 0.0 0.1 0.0 0.0 1.0 23.0 138.0
Thiamin (mg) 0.004 0.005 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.017 0.0 0.001 0.0 0.0 0.992 1.025 6.15
Riboflavin (mg) 0.002 0.009 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.004 0.017 0.0 0.001 0.0 0.0 0.343 0.378 2.268
Niacin (mg) 0.014 0.1 0.014 0.013 0.0 0.001 0.001 0.0 n/a 0.0 0.049 0.165 0.0 0.008 0.001 0.001 5.291 5.659 33.954
Pantothenic acid (mg) 0.011 0.033 0.004 0.016 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.046 0.0 n/a 0.001 n/a 0.931 1.042 6.252
Vitamin B-6 (mg) 0.014 0.03 0.003 0.005 0.0 0.0 0.001 0.0 n/a 0.0 0.009 0.037 0.0 0.001 0.0 0.0 0.6 0.7 4.2
Folate (mcg) 2.539 4.684 0.205 0.122 0.0 0.014 0.082 0.0 n/a 0.0 0.3 3.985 0.0 0.457 0.008 0.014 4.899 17.309 103.854
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 1.03 6.18
Choline (mg) 0.6 0.6 0.5 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2.2 0.0 0.1 0.0 n/a n/a 4.6 27.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.306 0.312 1.872
Threonine (g) 0.002 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.0 n/a n/a 1.078 1.091 6.546
Isoleucine (g) 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.001 n/a n/a 1.102 1.113 6.678
Leucine (g) 0.003 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.001 n/a n/a 1.898 1.916 11.496
Lysine (g) 0.003 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.0 0.0 n/a n/a 2.119 2.139 12.834
Methionine (g) 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.625 0.63 3.78
Cystine (g) 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.306 0.309 1.854
Phenylalanine (g) 0.002 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.943 0.957 5.742
Tyrosine (g) 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.821 0.826 4.956
Valine (g) 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.001 n/a n/a 1.286 1.302 7.812
Arginine (g) 0.012 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a n/a n/a 1.47 1.492 8.952
Histidine (g) 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.943 0.95 5.7
Alanine (g) 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.0 n/a n/a n/a 1.372 1.392 8.352
Aspartic acid (g) 0.008 0.029 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.0 n/a n/a n/a 2.192 2.244 13.464
Glutamic acid (g) 0.02 0.021 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.0 n/a n/a n/a 3.699 3.76 22.56
Glycine (g) 0.002 0.003 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a n/a n/a 1.127 1.138 6.828
Proline (g) 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.943 0.954 5.724
Serine (g) 0.002 0.005 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.0 n/a n/a n/a 0.98 0.994 5.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.38 78.38 470.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.004 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.001 0.02 0.0 0.005 0.0 0.001 3.49 3.529 21.174
Phytosterols (mg) n/a n/a 0.279 n/a n/a 0.024 0.226 0.0 n/a n/a n/a n/a 0.0 0.272 n/a 0.024 n/a 0.826 4.956
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.002 0.028 0.0 0.001 0.0 0.0 4.568 4.603 27.618
Polyunsaturated (g) n/a 0.007 0.003 0.0 0.0 0.001 0.006 0.0 n/a 0.0 0.005 0.014 0.0 0.002 0.0 0.001 1.09 1.13 6.78