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Receta Jerkey Made From Turkey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.98g 		soy sauce
10.63g 		lemon juice
2.54g 		garlic
0.1g 		pepper
0.09g 		ginger
0.04g 		Total Per Serving Total for Recipe
Protein (g) 16.54 0.67 0.01 0.01 0.01 0.0 17.23 103.38
Total Fat (g) 2.17 0.0 0.0 0.0 0.0 0.0 2.18 13.08
Carbohydrates (g) 0.0 0.81 0.22 0.03 0.06 0.01 1.13 6.78
Ash (g) 0.74 1.63 0.01 0.0 0.0 0.0 2.38 14.28
Calories (kcal) 90.412 5.631 0.635 0.151 0.225 0.031 97.087 582.522
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.34 7.52 2.31 0.06 0.01 0.03 66.27 397.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.06 0.0 0.0 0.0 0.24 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 10.637 2.019 0.178 0.184 0.386 0.006 13.409 80.454
Iron (mg) 1.1 0.21 0.0 0.0 0.03 0.0 1.33 7.98
Magnesium (mg) 18.994 4.569 0.153 0.025 0.171 0.017 23.929 143.574
Phosphorus (mg) 148.155 13.281 0.153 0.155 0.153 0.013 161.91 971.46
Potassium (mg) 224.892 23.056 3.152 0.407 1.112 0.161 252.779 1516.674
Sodium (mg) 53.184 598.931 0.025 0.017 0.039 0.005 652.202 3913.212
Zinc (mg) 1.8 0.06 0.0 0.0 0.0 0.0 1.86 11.16
Copper (mg) 0.084 0.011 0.001 0.0 0.001 0.0 0.096 0.576
Manganese (mg) 0.015 0.045 0.0 0.002 0.005 0.0 0.067 0.402
Selenium (mcg) 20.1 0.1 0.0 0.0 0.0 0.0 20.2 121.2
Vitamin A, IU (IU) 0.0 0.0 0.508 0.009 0.264 0.0 0.782 4.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.013 0.0 0.039 0.234
Beta Carotene (mcg) 0.0 0.0 0.076 0.005 0.138 0.0 0.219 1.314
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.016 0.181 0.0 0.426 2.556
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.053 0.003 0.001 0.0 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.129 0.018 0.0 0.0 0.0 0.0 0.148 0.888
Niacin (mg) 3.449 0.234 0.003 0.001 0.001 0.0 3.688 22.128
Pantothenic acid (mg) 0.691 0.032 0.003 0.001 n/a 0.0 0.726 4.356
Vitamin B-6 (mg) 0.357 0.016 0.001 0.001 0.0 0.0 0.376 2.256
Folate (mcg) 6.838 1.488 0.33 0.003 0.009 0.004 8.672 52.032
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 53.4 1.9 0.1 0.0 0.0 0.0 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.01 n/a 0.0 n/a 0.0 0.2 1.2
Threonine (g) 0.737 0.027 n/a 0.0 n/a 0.0 0.764 4.584
Isoleucine (g) 0.859 0.032 n/a 0.0 n/a 0.0 0.891 5.346
Leucine (g) 1.322 0.053 n/a 0.0 n/a 0.0 1.375 8.25
Lysine (g) 1.558 0.038 n/a 0.0 n/a 0.0 1.596 9.576
Methionine (g) 0.479 0.01 n/a 0.0 n/a 0.0 0.488 2.928
Cystine (g) 0.175 0.012 n/a 0.0 n/a 0.0 0.187 1.122
Phenylalanine (g) 0.653 0.035 n/a 0.0 n/a 0.0 0.689 4.134
Tyrosine (g) 0.653 0.024 n/a 0.0 n/a 0.0 0.678 4.068
Valine (g) 0.881 0.033 n/a 0.0 n/a 0.0 0.915 5.49
Arginine (g) 1.155 0.046 n/a 0.001 n/a 0.0 1.201 7.206
Histidine (g) 0.517 0.017 n/a 0.0 n/a 0.0 0.534 3.204
Alanine (g) 1.026 0.03 n/a 0.0 n/a 0.0 1.056 6.336
Aspartic acid (g) 1.603 0.071 n/a 0.0 n/a 0.0 1.675 10.05
Glutamic acid (g) 2.697 0.157 n/a 0.001 n/a 0.0 2.855 17.13
Glycine (g) 0.821 0.03 n/a 0.0 n/a 0.0 0.851 5.106
Proline (g) 0.691 0.049 n/a 0.0 n/a 0.0 0.74 4.44
Serine (g) 0.737 0.038 n/a 0.0 n/a 0.0 0.775 4.65
Cholesterol (mg) 49.385 0.0 0.0 0.0 0.0 0.0 49.385 296.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.722 0.001 0.0 0.0 0.001 0.0 0.724 4.344
Phytosterols (mg) n/a n/a n/a n/a 0.081 0.006 0.087 0.522
Monounsaturated Fat (g) 0.463 0.001 0.0 0.0 0.001 0.0 0.465 2.79
Polyunsaturated (g) 0.631 0.002 0.0 0.0 0.001 0.0 0.634 3.804