Receta Jerky Turkey Burgers With Papaya Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grated or possibly grnd nutmeg

1 tsp coarsely-grnd black pepper Coarse salt to taste Extra-virgin extra virgin olive oil for drizzling (or possibly vegetable oil)

4 x Kaiser rolls split (crusty plain or possibly cornmeal dusted)

1 x navel orange juiced Coarse salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey breast 136.08g	garlic 0.65g	scallions 7.2g	serrano 1.48g	ginger root 0.51g	thyme 0.27g	allspice 0.48g	lime juiced 11.0g	lettuce 230.4g	papaya 63.65g	bell pepper 12.2g	onion 17.38g	serrano 1.48g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	29.79	0.04	0.13	0.03	0.01	0.02	0.03	0.05	3.13	0.39	0.12	0.14	0.03	0.01	33.9	135.6
Total Fat (g)	9.55	0.0	0.01	0.01	0.0	0.0	0.04	0.01	0.35	0.09	0.04	0.01	0.01	0.0	10.13	40.52
Carbohydrates (g)	0.0	0.22	0.53	0.1	0.09	0.07	0.34	0.93	6.43	6.24	0.74	1.31	0.1	0.02	17.1	68.4
Ash (g)	1.24	0.01	0.06	0.01	0.0	0.01	0.02	0.03	1.43	0.39	0.06	0.06	0.01	0.01	3.34	13.36
Calories (kcal)	213.642	0.972	2.304	0.473	0.409	0.275	1.249	2.75	34.56	24.824	3.781	5.561	0.473	0.098	291.371	1165.484
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.13	n/a	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.83	n/a	0.24	0.39	n/a	n/a	1.52	6.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.99	n/a	0.28	0.35	n/a	n/a	1.68	6.72
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.32	0.38	6.47	1.34	0.4	0.18	0.04	9.99	219.04	56.54	11.25	15.86	1.34	0.39	418.53	1674.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.17	0.06	0.01	n/a	n/a	0.19	1.8	3.76	0.51	0.87	0.06	0.0	7.42	29.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.0	0.1	0.0	3.0	1.1	0.3	0.2	0.1	0.0	5.1	20.4
Calcium (mg)	17.69	1.181	5.184	0.163	0.082	1.102	3.14	1.54	82.944	15.276	0.854	3.476	0.163	0.285	133.078	532.312
Iron (mg)	1.63	0.01	0.11	0.01	0.0	0.05	0.03	0.01	1.98	0.06	0.05	0.05	0.01	0.01	4.02	16.08
Magnesium (mg)	32.659	0.163	1.44	0.325	0.22	0.435	0.641	0.88	29.952	6.365	1.464	1.564	0.325	0.111	76.544	306.176
Phosphorus (mg)	253.105	0.998	2.664	0.592	0.174	0.288	0.537	1.54	66.816	3.183	3.171	4.692	0.592	0.204	338.555	1354.22
Potassium (mg)	374.214	2.617	19.872	4.512	2.123	1.656	4.959	12.87	446.976	163.581	25.737	20.679	4.512	2.214	1086.521	4346.084
Sodium (mg)	80.286	0.111	1.152	0.148	0.066	0.024	0.366	0.22	64.512	1.91	0.488	1.39	0.148	0.196	151.016	604.064
Zinc (mg)	2.14	0.01	0.03	0.0	0.0	0.0	0.0	0.01	0.41	0.04	0.03	0.02	0.0	0.0	2.71	10.84
Copper (mg)	0.095	0.002	0.006	0.002	0.001	0.002	0.003	0.003	0.069	0.013	0.002	0.01	0.002	0.001	0.211	0.844
Manganese (mg)	0.027	0.011	0.012	0.003	0.001	0.005	0.014	0.002	0.576	0.006	0.013	0.014	0.003	0.002	0.689	2.756
Selenium (mcg)	30.5	0.1	0.0	0.0	0.0	n/a	0.0	0.0	1.4	0.4	0.0	0.1	0.0	0.0	32.5	130.0
Vitamin A, IU (IU)	8.165	0.059	71.784	13.861	0.0	12.923	2.565	5.5	17061.12	696.331	381.904	0.174	13.861	28.679	18296.924	73187.696
Retinol (mcg)	2.722	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.722	10.888
Vitamin A, RAE (mcg_RAE)	2.722	0.0	3.6	0.695	0.0	0.647	0.128	0.22	852.48	35.008	19.15	0.0	0.695	1.432	916.777	3667.108
Beta Carotene (mcg)	n/a	0.033	43.056	7.899	0.0	7.755	n/a	3.3	10236.672	175.674	198.087	0.174	7.899	16.703	10697.251	42789.004
Vitamin E (mg)	n/a	0.0	0.04	0.01	0.0	n/a	n/a	0.02	0.67	0.46	0.19	0.0	0.01	0.01	1.43	5.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.104	81.864	8.047	0.0	n/a	n/a	0.0	3985.92	47.738	6.221	1.043	8.047	3.676	4142.66	16570.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.85	n/a	0.02	0.0	n/a	n/a	0.87	3.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.2	1.4	0.7	0.0	0.4	0.2	3.3	41.5	39.3	15.6	0.8	0.7	0.1	104.2	416.8
Thiamin (mg)	0.082	0.001	0.004	0.001	0.0	0.0	0.0	0.003	0.161	0.019	0.006	0.007	0.001	0.0	0.287	1.148
Riboflavin (mg)	0.163	0.001	0.006	0.001	0.0	0.001	0.0	0.002	0.184	0.019	0.011	0.003	0.001	0.001	0.395	1.58
Niacin (mg)	7.076	0.005	0.038	0.023	0.004	0.005	0.014	0.015	0.876	0.216	0.12	0.023	0.023	0.005	8.441	33.764
Pantothenic acid (mg)	0.844	0.004	0.006	0.003	0.001	0.001	n/a	0.013	0.3	0.14	0.039	0.017	0.003	0.002	1.373	5.492
Vitamin B-6 (mg)	0.653	0.008	0.004	0.008	0.001	0.001	0.001	0.004	0.207	0.013	0.035	0.023	0.008	0.001	0.967	3.868
Folate (mcg)	9.525	0.02	4.608	0.34	0.056	0.122	0.171	1.1	87.552	24.187	5.611	3.997	0.34	0.264	137.893	551.572
Vitamin B-12 (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.57	2.28
Choline (mg)	n/a	0.2	0.4	0.1	0.1	n/a	n/a	0.6	30.9	3.9	0.7	1.0	0.1	0.1	38.0	152.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.327	0.0	0.001	n/a	0.0	0.0	n/a	0.0	0.023	0.006	0.001	0.002	n/a	n/a	0.361	1.444
Threonine (g)	1.306	0.001	0.005	n/a	0.0	0.0	n/a	0.0	0.138	0.006	0.005	0.003	n/a	n/a	1.466	5.864
Isoleucine (g)	1.497	0.001	0.006	n/a	0.0	0.001	n/a	0.0	0.184	0.006	0.002	0.002	n/a	n/a	1.7	6.8
Leucine (g)	2.313	0.002	0.008	n/a	0.0	0.001	n/a	0.002	0.184	0.013	0.005	0.005	n/a	n/a	2.534	10.136
Lysine (g)	2.722	0.002	0.006	n/a	0.0	0.0	n/a	0.002	0.184	0.019	0.005	0.005	n/a	n/a	2.946	11.784
Methionine (g)	0.844	0.001	0.001	n/a	0.0	n/a	n/a	0.0	0.046	0.0	0.001	0.002	n/a	n/a	0.895	3.58
Cystine (g)	0.327	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.046	n/a	0.002	0.002	n/a	n/a	0.377	1.508
Phenylalanine (g)	1.17	0.001	0.004	n/a	0.0	n/a	n/a	0.001	0.138	0.006	0.006	0.003	n/a	n/a	1.331	5.324
Tyrosine (g)	1.129	0.001	0.004	n/a	0.0	n/a	n/a	0.0	0.069	0.006	0.001	0.002	n/a	n/a	1.212	4.848
Valine (g)	1.551	0.002	0.006	n/a	0.0	0.001	n/a	0.001	0.161	0.006	0.004	0.003	n/a	n/a	1.736	6.944
Arginine (g)	2.096	0.004	0.009	n/a	0.0	n/a	n/a	0.002	0.161	0.006	0.005	0.019	n/a	n/a	2.303	9.212
Histidine (g)	0.898	0.001	0.002	n/a	0.0	n/a	n/a	0.0	0.046	0.006	0.002	0.002	n/a	n/a	0.958	3.832
Alanine (g)	1.891	0.001	0.006	n/a	0.0	n/a	n/a	0.002	0.138	0.006	0.004	0.003	n/a	n/a	2.052	8.208
Aspartic acid (g)	2.871	0.003	0.012	n/a	0.001	n/a	n/a	0.012	0.323	0.032	0.034	0.012	n/a	n/a	3.301	13.204
Glutamic acid (g)	4.763	0.005	0.027	n/a	0.001	n/a	n/a	0.008	0.415	0.019	0.026	0.031	n/a	n/a	5.295	21.18
Glycine (g)	1.769	0.001	0.006	n/a	0.0	n/a	n/a	0.001	0.138	0.013	0.004	0.003	n/a	n/a	1.936	7.744
Proline (g)	1.374	0.001	0.009	n/a	0.0	n/a	n/a	0.003	0.115	0.006	0.002	0.003	n/a	n/a	1.515	6.06
Serine (g)	1.32	0.001	0.006	n/a	0.0	n/a	n/a	0.004	0.092	0.013	0.006	0.003	n/a	n/a	1.446	5.784
Cholesterol (mg)	88.451	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.451	353.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.599	0.001	0.002	0.001	0.001	0.001	0.012	0.001	0.046	0.025	0.004	n/a	0.001	0.0	2.694	10.776
Phytosterols (mg)	n/a	n/a	n/a	0.089	0.077	n/a	0.29	n/a	87.552	n/a	n/a	n/a	0.089	0.021	88.117	352.468
Monounsaturated Fat (g)	3.62	0.0	0.002	0.0	0.001	0.0	0.003	0.001	0.023	0.025	0.0	n/a	0.0	0.001	3.677	14.708
Polyunsaturated (g)	2.259	0.002	0.005	0.003	0.001	0.001	0.011	0.002	0.184	0.019	0.009	n/a	0.003	0.0	2.5	10.0