Receta Jerky Water/Smoker Method - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef flank steak
680.39g 		sugar
50.0g 		paprika
4.2g 		salt
73.0g 		garlic
5.6g 		pepper
4.2g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 144.38 0.0 0.62 0.0 0.94 0.46 0.03 146.43 146.43
Total Fat (g) 48.78 0.0 0.54 0.0 0.04 0.14 0.01 49.52 49.52
Carbohydrates (g) 0.0 49.99 2.34 0.0 4.07 2.72 0.33 59.46 59.46
Ash (g) 6.8 0.0 0.29 72.85 0.18 0.18 0.01 80.33 80.33
Calories (kcal) 1054.605 193.5 12.138 0.0 18.592 10.71 1.488 1291.033 1291.033
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.28 n/a n/a n/a n/a 0.28 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 481.24 0.02 0.4 0.15 0.36 0.44 1.47 484.07 484.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.43 0.0 1.36 0.03 0.03 51.81 51.81
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.6 1.1 0.0 3.3 3.3
Calcium (mg) 170.098 0.5 7.434 17.52 4.48 18.354 0.298 218.683 218.683
Iron (mg) 10.55 0.01 0.99 0.24 0.15 1.21 0.01 13.16 13.16
Magnesium (mg) 149.686 0.0 7.77 0.73 3.248 8.148 0.8 170.382 170.382
Phosphorus (mg) 1326.761 0.0 14.49 0.0 23.352 7.266 0.632 1372.501 1372.501
Potassium (mg) 2231.679 1.0 98.448 5.84 61.656 52.878 7.719 2459.22 2459.22
Sodium (mg) 367.411 0.0 1.428 28293.34 1.456 1.848 0.242 28665.724 28665.724
Zinc (mg) 25.17 0.0 0.17 0.07 0.15 0.06 0.01 25.63 25.63
Copper (mg) 0.476 0.0 0.026 0.022 0.008 0.047 0.004 0.584 0.584
Manganese (mg) 0.068 0.0 0.035 0.073 0.031 0.236 0.004 0.448 0.448
Selenium (mcg) 162.6 0.3 0.2 0.1 2.1 0.1 0.0 165.4 165.4
Vitamin A, IU (IU) 0.0 0.0 2214.87 0.0 0.0 12.558 0.0 2227.428 2227.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 110.754 0.0 0.0 0.63 0.0 111.384 111.384
Beta Carotene (mcg) 0.0 0.0 1162.518 0.0 0.0 6.552 0.0 1169.07 1169.07
Vitamin E (mg) 2.11 0.0 1.25 0.0 0.04 0.03 0.0 3.43 3.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 552.594 0.0 0.0 8.61 0.0 561.204 561.204
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a 0.0 0.19 n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.0 0.0 1.0 0.9 0.1 5.0 5.0
Thiamin (mg) 0.476 0.0 0.027 0.0 0.026 0.005 0.001 0.535 0.535
Riboflavin (mg) 0.68 0.01 0.073 0.0 0.008 0.01 0.001 0.783 0.783
Niacin (mg) 42.592 0.0 0.643 0.0 0.039 0.048 0.014 43.336 43.336
Pantothenic acid (mg) 4.15 0.0 0.075 0.0 n/a n/a 0.004 4.229 4.229
Vitamin B-6 (mg) 3.946 0.0 0.169 0.0 0.165 0.014 0.003 4.297 4.297
Folate (mcg) 74.843 0.0 4.452 0.0 0.112 0.42 0.205 80.032 80.032
Vitamin B-12 (mcg) 7.42 0.0 0.0 0.0 0.0 0.0 0.0 7.42 7.42
Choline (mg) 602.8 0.0 2.2 0.0 3.8 0.5 0.5 609.8 609.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 n/a n/a 0.0 0.012 n/a 0.0 0.965 0.965
Threonine (g) 5.783 n/a n/a 0.0 0.026 n/a 0.001 5.81 5.81
Isoleucine (g) 6.6 n/a n/a 0.0 0.036 n/a 0.001 6.637 6.637
Leucine (g) 11.499 n/a n/a 0.0 0.058 n/a 0.001 11.558 11.558
Lysine (g) 12.179 n/a n/a 0.0 0.032 n/a 0.001 12.213 12.213
Methionine (g) 3.742 n/a n/a 0.0 0.019 n/a 0.0 3.761 3.761
Cystine (g) 1.837 n/a n/a 0.0 0.01 n/a 0.0 1.847 1.847
Phenylalanine (g) 5.715 n/a n/a 0.0 0.027 n/a 0.001 5.743 5.743
Tyrosine (g) 4.627 n/a n/a 0.0 0.012 n/a 0.0 4.639 4.639
Valine (g) 7.144 n/a n/a 0.0 0.04 n/a 0.001 7.185 7.185
Arginine (g) 9.321 n/a n/a 0.0 0.094 n/a 0.001 9.416 9.416
Histidine (g) 4.627 n/a n/a 0.0 0.017 n/a 0.001 4.645 4.645
Alanine (g) 8.777 n/a n/a 0.0 0.02 n/a 0.001 8.797 8.797
Aspartic acid (g) 13.132 n/a n/a 0.0 0.072 n/a 0.004 13.208 13.208
Glutamic acid (g) 21.704 n/a n/a 0.0 0.119 n/a 0.003 21.827 21.827
Glycine (g) 8.777 n/a n/a 0.0 0.03 n/a 0.001 8.807 8.807
Proline (g) 6.872 n/a n/a 0.0 0.015 n/a 0.001 6.887 6.887
Serine (g) 5.715 n/a n/a 0.0 0.028 n/a 0.001 5.744 5.744
Cholesterol (mg) 238.137 0.0 0.0 0.0 0.0 0.0 0.0 238.137 238.137
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.276 0.0 0.088 0.0 0.008 0.041 0.004 20.417 20.417
Phytosterols (mg) n/a n/a 7.35 0.0 0.448 3.864 0.279 11.941 11.941
Monounsaturated Fat (g) 19.867 0.0 0.052 0.0 0.001 0.042 0.003 19.965 19.965
Polyunsaturated (g) 1.905 0.0 0.349 0.0 0.021 0.047 0.003 2.326 2.326