Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless center-cut pork chops, (1 1/4 to 1 1/2" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
61.0g 		honey
84.75g 		soy sauce
32.0g 		sherry
14.75g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.25 2.01 0.03 0.33 2.86 2.86
Total Fat (g) 0.0 0.0 0.01 0.0 0.03 0.04 0.04
Carbohydrates (g) 5.26 69.83 2.44 2.02 1.73 81.28 81.28
Ash (g) 0.16 0.17 4.9 n/a 0.08 5.31 5.31
Calories (kcal) 15.25 257.64 16.96 23.6 7.778 321.228 321.228
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a 30.3 n/a n/a n/a 30.3 30.3
Fructose (g) n/a 34.7 n/a n/a n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Water (g) 55.35 14.49 22.65 10.4 3.06 105.94 105.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 69.6 0.54 1.15 0.05 72.8 72.8
Galactose (g) n/a 2.63 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.2 0.2 0.3 0.0 0.1 0.8 0.8
Calcium (mg) 4.27 5.085 6.08 1.18 9.448 26.063 26.063
Iron (mg) 0.02 0.36 0.62 0.04 0.09 1.12 1.12
Magnesium (mg) 3.66 1.695 13.76 1.328 1.305 21.748 21.748
Phosphorus (mg) 3.66 3.39 40.0 1.328 7.987 56.364 56.364
Potassium (mg) 75.64 44.07 69.44 13.57 20.932 223.652 223.652
Sodium (mg) 0.61 3.39 1803.84 1.328 0.887 1810.055 1810.055
Zinc (mg) 0.03 0.19 0.17 0.01 0.06 0.45 0.45
Copper (mg) 0.018 0.034 0.032 0.007 0.016 0.107 0.107
Manganese (mg) 0.006 0.068 0.134 n/a 0.087 0.295 0.295
Selenium (mcg) 0.1 0.7 0.2 0.1 0.7 1.7 1.7
Vitamin A, IU (IU) 12.2 0.0 0.0 n/a 0.47 12.67 12.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 0.0 0.0 0.0 0.61 0.61
Beta Carotene (mcg) 1.83 0.0 0.0 0.0 0.261 2.091 2.091
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.0 0.0 0.0 0.835 6.325 6.325
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.1 0.4 0.0 0.0 1.6 30.1 30.1
Thiamin (mg) 0.018 0.0 0.01 0.003 0.01 0.041 0.041
Riboflavin (mg) 0.006 0.034 0.054 0.003 0.006 0.103 0.103
Niacin (mg) 0.061 0.102 0.704 0.031 0.037 0.934 0.934
Pantothenic acid (mg) 0.061 0.059 0.096 n/a 0.031 0.248 0.248
Vitamin B-6 (mg) 0.031 0.017 0.048 0.0 0.065 0.16 0.16
Folate (mcg) 7.93 1.695 4.48 0.0 0.157 14.262 14.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 1.9 5.9 0.7 1.2 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.029 n/a 0.004 0.032 0.032
Threonine (g) n/a 0.0 0.08 n/a 0.008 0.088 0.088
Isoleucine (g) n/a 0.008 0.096 n/a 0.011 0.116 0.116
Leucine (g) n/a 0.008 0.16 n/a 0.016 0.185 0.185
Lysine (g) n/a 0.008 0.115 n/a 0.014 0.138 0.138
Methionine (g) n/a 0.0 0.029 n/a 0.004 0.033 0.033
Cystine (g) n/a 0.0 0.035 n/a 0.004 0.039 0.039
Phenylalanine (g) n/a 0.008 0.106 n/a 0.009 0.123 0.123
Tyrosine (g) n/a 0.008 0.074 n/a 0.004 0.086 0.086
Valine (g) n/a 0.008 0.099 n/a 0.015 0.123 0.123
Arginine (g) n/a 0.008 0.138 n/a 0.033 0.179 0.179
Histidine (g) n/a 0.0 0.051 n/a 0.006 0.057 0.057
Alanine (g) n/a 0.008 0.09 n/a 0.007 0.105 0.105
Aspartic acid (g) n/a 0.025 0.214 n/a 0.026 0.265 0.265
Glutamic acid (g) n/a 0.017 0.474 n/a 0.042 0.533 0.533
Glycine (g) n/a 0.008 0.09 n/a 0.01 0.109 0.109
Proline (g) n/a 0.076 0.147 n/a 0.005 0.229 0.229
Serine (g) n/a 0.008 0.115 n/a 0.01 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.0 0.005 0.008 0.008
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.001 0.004 0.004
Polyunsaturated (g) 0.0 0.0 0.006 0.0 0.013 0.019 0.019