Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tube Kraft jalapeno cheese, (6 ounce.)
1 x tube garlic cheese, (6 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
56.75g 		grits
156.0g 		water
948.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 13.73 0.0 0.0 13.82 13.82
Total Fat (g) 45.8 1.87 0.0 0.0 47.67 47.67
Carbohydrates (g) 0.4 124.18 0.0 0.0 124.57 124.57
Ash (g) 1.09 0.62 0.95 5.99 8.65 8.65
Calories (kcal) 406.898 578.76 0.0 0.0 985.658 985.658
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.38 15.6 947.05 0.01 972.04 972.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.0 0.0 1.0 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 2.5 2.5
Calcium (mg) 1.703 3.12 28.44 1.44 34.703 34.703
Iron (mg) 0.03 6.1 0.0 0.02 6.15 6.15
Magnesium (mg) 1.703 42.12 9.48 0.06 53.363 53.363
Phosphorus (mg) 2.838 113.88 0.0 0.0 116.718 116.718
Potassium (mg) 10.215 213.72 0.0 0.48 224.415 224.415
Sodium (mg) 535.153 1.56 37.92 2325.48 2900.113 2900.113
Zinc (mg) 0.0 0.64 0.09 0.01 0.74 0.74
Copper (mg) 0.0 0.125 0.095 0.002 0.221 0.221
Manganese (mg) n/a 0.172 0.0 0.006 0.178 0.178
Selenium (mcg) 0.0 26.5 0.0 0.0 26.5 26.5
Vitamin A, IU (IU) 2026.543 4.68 0.0 0.0 2031.223 2031.223
Retinol (mcg) 435.84 0.0 0.0 0.0 435.84 435.84
Vitamin A, RAE (mcg_RAE) 464.783 0.0 0.0 0.0 464.783 464.783
Beta Carotene (mcg) 346.175 1.56 0.0 0.0 347.735 347.735
Vitamin E (mg) 5.11 0.19 0.0 0.0 5.29 5.29
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.8 0.0 0.0 7.8 7.8
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.006 0.998 0.0 0.0 1.004 1.004
Riboflavin (mg) 0.023 0.593 0.0 0.0 0.616 0.616
Niacin (mg) 0.011 7.738 0.0 0.0 7.749 7.749
Pantothenic acid (mg) 0.0 0.764 0.0 0.0 0.764 0.764
Vitamin B-6 (mg) 0.006 0.234 0.0 0.0 0.24 0.24
Folate (mcg) 0.568 319.8 0.0 0.0 320.368 320.368
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 7.0 22.5 0.0 0.0 29.5 29.5
Folic acid (mcg) 0.0 312.0 0.0 0.0 312.0 312.0
Tryptophan (g) n/a 0.094 n/a 0.0 0.094 0.094
Threonine (g) n/a 0.515 n/a 0.0 0.515 0.515
Isoleucine (g) n/a 0.484 n/a 0.0 0.484 0.484
Leucine (g) n/a 1.685 n/a 0.0 1.685 1.685
Lysine (g) n/a 0.39 n/a 0.0 0.39 0.39
Methionine (g) n/a 0.281 n/a 0.0 0.281 0.281
Cystine (g) n/a 0.25 n/a 0.0 0.25 0.25
Phenylalanine (g) n/a 0.671 n/a 0.0 0.671 0.671
Tyrosine (g) n/a 0.562 n/a 0.0 0.562 0.562
Valine (g) n/a 0.686 n/a 0.0 0.686 0.686
Arginine (g) n/a 0.686 n/a 0.0 0.686 0.686
Histidine (g) n/a 0.421 n/a 0.0 0.421 0.421
Alanine (g) n/a 1.03 n/a 0.0 1.03 1.03
Aspartic acid (g) n/a 0.952 n/a 0.0 0.952 0.952
Glutamic acid (g) n/a 2.574 n/a 0.0 2.574 2.574
Glycine (g) n/a 0.562 n/a 0.0 0.562 0.562
Proline (g) n/a 1.201 n/a 0.0 1.201 1.201
Serine (g) n/a 0.655 n/a 0.0 0.655 0.655
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 8.45 n/a n/a n/a 8.45 8.45
Saturated Fat (g) 8.62 0.25 0.0 0.0 8.87 8.87
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 22.064 0.468 0.0 0.0 22.532 22.532
Polyunsaturated (g) 13.79 0.811 0.0 0.0 14.601 14.601