Receta Jerry's Mexican - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 1.35g	refried beans 66.45g	taco 0.53g	bell peppers 33.62g	jalapenos 2.07g	sauce 7.25g	water 23.7g	tomatoes 28.5g	tomatoes paste 17.0g	pepper 0.0g	salt 0.0g	cream 23.0g	lettuce 4.48g	tortilla chips 0.0g	rice 94.8g	drink 20.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.59	0.0	0.29	0.03	0.03	0.0	0.22	0.73	n/a	n/a	0.48	0.06	n/a	2.55	0.49	8.48	84.8
Total Fat (g)	1.35	0.78	0.0	0.06	0.01	0.01	0.0	0.04	0.08	n/a	n/a	4.54	0.01	n/a	0.27	0.28	7.41	74.1
Carbohydrates (g)	0.0	10.14	0.3	1.56	0.12	1.93	0.0	1.14	3.21	n/a	n/a	0.66	0.1	n/a	26.71	2.74	48.61	486.1
Ash (g)	0.0	1.34	0.2	0.14	0.01	n/a	0.02	0.23	0.48	n/a	n/a	0.2	0.02	n/a	0.39	n/a	3.03	30.3
Calories (kcal)	11.934	60.47	0.996	6.724	0.621	7.54	0.0	4.845	13.94	n/a	n/a	44.39	0.717	n/a	123.24	14.839	290.256	2902.56
Starch (g)	n/a	5.95	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.0	0.0	n/a	n/a	n/a	5.98	59.8
Sucrose (g)	n/a	0.31	n/a	0.04	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.4	4.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.39	n/a	n/a	n/a	0.31	0.98	n/a	n/a	0.0	0.01	n/a	n/a	n/a	1.69	16.9
Fructose (g)	n/a	0.0	n/a	0.38	n/a	n/a	n/a	0.36	0.99	n/a	n/a	0.0	0.01	n/a	n/a	n/a	1.75	17.5
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.81	0.0	n/a	n/a	n/a	0.81	8.1
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.5
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	50.6	0.03	31.57	1.9	5.23	23.68	26.87	12.5	n/a	n/a	17.13	4.28	n/a	64.88	17.25	255.92	2559.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.1	0.81	0.07	1.83	0.0	0.68	2.07	n/a	n/a	0.81	0.02	n/a	0.05	2.3	9.04	90.4
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.1	0.6	0.1	0.1	0.0	0.3	0.7	n/a	n/a	0.0	0.0	n/a	0.4	0.1	5.7	57.0
Calcium (mg)	0.014	21.929	n/a	3.362	0.207	0.653	0.711	8.835	6.12	n/a	n/a	25.3	1.478	n/a	9.48	16.302	94.39	943.9
Iron (mg)	0.01	1.11	0.04	0.11	0.01	0.04	0.0	0.28	0.51	n/a	n/a	0.04	0.05	n/a	1.14	0.03	3.36	33.6
Magnesium (mg)	0.0	25.251	n/a	3.362	0.393	0.435	0.237	3.135	7.14	n/a	n/a	2.3	0.538	n/a	11.376	2.717	56.884	568.84
Phosphorus (mg)	0.0	73.76	n/a	6.724	0.642	0.798	0.0	5.415	14.11	n/a	n/a	26.45	1.254	n/a	40.764	13.585	183.501	1835.01
Potassium (mg)	0.014	223.272	n/a	58.835	4.451	6.96	0.0	53.58	172.38	n/a	n/a	32.43	8.378	n/a	33.18	36.366	629.845	6298.45
Sodium (mg)	0.027	298.361	42.76	1.009	0.021	0.653	0.948	40.755	134.3	n/a	n/a	18.4	1.12	n/a	0.948	5.852	545.153	5451.53
Zinc (mg)	0.0	0.43	n/a	0.04	0.0	0.01	0.0	0.04	0.11	n/a	n/a	0.09	0.01	n/a	0.46	0.07	1.26	12.6
Copper (mg)	0.0	0.113	n/a	0.024	0.003	0.004	0.002	0.02	0.063	n/a	n/a	0.005	0.001	n/a	0.066	0.006	0.307	3.07
Manganese (mg)	0.0	0.219	n/a	0.04	0.005	n/a	0.0	0.023	0.051	n/a	n/a	0.002	0.009	n/a	0.446	n/a	0.795	7.95
Selenium (mcg)	0.0	4.3	n/a	0.0	0.0	0.0	0.0	0.0	0.9	n/a	n/a	0.6	0.1	n/a	7.1	0.5	13.5	135.0
Vitamin A, IU (IU)	0.0	0.0	49.719	124.394	16.539	n/a	0.0	33.345	259.25	n/a	n/a	132.48	335.642	n/a	0.0	n/a	951.369	9513.69
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	36.8	n/a	n/a	0.0	7.106	43.906	439.06
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	6.052	0.828	1.523	0.0	1.71	12.92	n/a	n/a	37.26	16.8	n/a	0.0	7.106	84.198	841.98
Beta Carotene (mcg)	0.0	0.0	n/a	69.93	9.419	18.053	0.0	19.95	153.17	n/a	n/a	5.98	201.376	n/a	0.0	1.672	479.549	4795.49
Vitamin E (mg)	0.19	0.03	n/a	0.12	0.01	0.02	0.0	0.19	0.73	n/a	n/a	0.1	0.01	n/a	0.04	0.02	1.47	14.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	788.595	4889.88	n/a	n/a	0.0	0.0	n/a	0.0	0.0	5678.475	56784.75
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	114.644	10.184	1.958	0.0	24.51	0.0	n/a	n/a	0.0	77.235	n/a	0.0	1.672	230.203	2302.03
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.01	0.68	n/a	0.0	n/a	n/a	n/a	0.01	0.09	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.82	8.2
Tocopherol, delta (mg)	0.0	0.05	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.05	0.5
Vitamin C (mg)	0.0	4.0	0.2	27.0	0.9	0.5	0.0	2.7	3.7	n/a	n/a	0.2	0.2	n/a	0.0	2.1	41.5	415.0
Thiamin (mg)	0.0	0.027	n/a	0.02	0.003	0.001	0.0	0.014	0.01	n/a	n/a	0.009	0.003	n/a	0.152	0.006	0.245	2.45
Riboflavin (mg)	0.0	0.013	n/a	0.01	0.001	0.002	0.0	0.017	0.026	n/a	n/a	0.039	0.004	n/a	0.009	0.027	0.149	1.49
Niacin (mg)	0.0	0.279	n/a	0.161	0.023	0.017	0.0	0.202	0.524	n/a	n/a	0.025	0.014	n/a	1.403	0.048	2.697	26.97
Pantothenic acid (mg)	0.0	0.146	n/a	0.034	0.005	n/a	0.0	0.034	0.024	n/a	n/a	0.078	0.006	n/a	0.37	n/a	0.697	6.97
Vitamin B-6 (mg)	0.0	0.073	n/a	0.074	0.011	0.002	0.0	0.031	0.037	n/a	n/a	0.014	0.004	n/a	0.085	0.021	0.353	3.53
Folate (mcg)	0.0	7.31	n/a	3.362	0.973	0.435	0.0	2.28	2.04	n/a	n/a	1.61	1.613	n/a	54.984	2.09	76.696	766.96
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.06	n/a	n/a	0.0	0.06	0.13	1.3
Choline (mg)	0.0	15.2	n/a	1.8	0.2	0.1	0.0	2.0	6.5	n/a	n/a	4.4	0.5	n/a	2.0	2.6	35.4	354.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	52.14	0.0	52.14	521.4
Tryptophan (g)	0.0	0.047	n/a	0.003	0.0	n/a	n/a	0.003	0.005	n/a	n/a	0.009	0.001	n/a	0.028	n/a	0.097	0.97
Threonine (g)	0.0	0.153	n/a	0.013	0.001	n/a	n/a	0.011	0.017	n/a	n/a	0.028	0.002	n/a	0.095	n/a	0.32	3.2
Isoleucine (g)	0.0	0.159	n/a	0.007	0.001	n/a	n/a	0.006	0.012	n/a	n/a	0.032	0.002	n/a	0.114	n/a	0.332	3.32
Leucine (g)	0.0	0.292	n/a	0.013	0.001	n/a	n/a	0.009	0.019	n/a	n/a	0.062	0.003	n/a	0.209	n/a	0.608	6.08
Lysine (g)	0.0	0.253	n/a	0.013	0.001	n/a	n/a	0.009	0.02	n/a	n/a	0.053	0.002	n/a	0.095	n/a	0.446	4.46
Methionine (g)	0.0	0.053	n/a	0.003	0.0	n/a	n/a	0.003	0.003	n/a	n/a	0.016	0.001	n/a	0.057	n/a	0.137	1.37
Cystine (g)	0.0	0.04	n/a	0.003	0.001	n/a	n/a	0.003	0.003	n/a	n/a	0.007	0.0	n/a	0.057	n/a	0.114	1.14
Phenylalanine (g)	0.0	0.199	n/a	0.03	0.001	n/a	n/a	0.009	0.02	n/a	n/a	0.03	0.003	n/a	0.133	n/a	0.425	4.25
Tyrosine (g)	0.0	0.106	n/a	0.003	0.001	n/a	n/a	0.006	0.009	n/a	n/a	0.03	0.001	n/a	0.085	n/a	0.241	2.41
Valine (g)	0.0	0.193	n/a	0.013	0.001	n/a	n/a	0.006	0.014	n/a	n/a	0.039	0.002	n/a	0.152	n/a	0.42	4.2
Arginine (g)	0.0	0.226	n/a	0.01	0.001	n/a	n/a	0.006	0.012	n/a	n/a	0.023	0.002	n/a	0.209	n/a	0.488	4.88
Histidine (g)	0.0	0.1	n/a	0.003	0.001	n/a	n/a	0.006	0.01	n/a	n/a	0.018	0.001	n/a	0.057	n/a	0.196	1.96
Alanine (g)	0.0	0.153	n/a	0.013	0.001	n/a	n/a	0.009	0.034	n/a	n/a	0.023	0.002	n/a	0.152	n/a	0.387	3.87
Aspartic acid (g)	0.0	0.439	n/a	0.071	0.004	n/a	n/a	0.046	0.119	n/a	n/a	0.051	0.006	n/a	0.237	n/a	0.972	9.72
Glutamic acid (g)	0.0	0.558	n/a	0.064	0.004	n/a	n/a	0.137	0.323	n/a	n/a	0.131	0.007	n/a	0.493	n/a	1.717	17.17
Glycine (g)	0.0	0.14	n/a	0.01	0.001	n/a	n/a	0.006	0.01	n/a	n/a	0.014	0.002	n/a	0.114	n/a	0.296	2.96
Proline (g)	0.0	0.153	n/a	0.007	0.001	n/a	n/a	0.006	0.014	n/a	n/a	0.06	0.002	n/a	0.123	n/a	0.365	3.65
Serine (g)	0.0	0.199	n/a	0.017	0.001	n/a	n/a	0.009	0.019	n/a	n/a	0.037	0.002	n/a	0.133	n/a	0.416	4.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	11.96	n/a	n/a	0.0	1.045	13.005	130.05
Trans Fat (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Saturated Fat (g)	0.186	0.259	0.0	0.02	0.001	0.001	0.0	0.006	0.017	n/a	n/a	2.647	n/a	n/a	0.076	0.159	3.372	33.72
Phytosterols (mg)	2.984	n/a	n/a	3.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.009	60.09
Monounsaturated Fat (g)	0.985	0.253	n/a	0.003	0.001	0.003	0.0	0.006	0.012	n/a	n/a	1.166	n/a	n/a	0.085	0.071	2.584	25.84
Polyunsaturated (g)	0.142	0.219	n/a	0.02	0.007	0.003	0.0	0.014	0.027	n/a	n/a	0.193	n/a	n/a	0.076	0.021	0.722	7.22