Receta Jerry's Mexican - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. grnd meat (beef or possibly turkey)
1 (12 or possibly 16 ounce) jar salsa
2 or possibly 3 med. to lg. onions, diced into 3/4 inch approx. size
Salt & pepper to taste
1 pound finely grated New York sharp or possibly extra sharp cheddar cheese
1 bag good tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		refried beans
66.45g 		taco
0.53g 		bell peppers
33.62g 		jalapenos
2.07g 		sauce
7.25g 		water
23.7g 		tomatoes
28.5g 		tomatoes paste
17.0g 		pepper
0.0g 		salt
0.0g 		cream
23.0g 		lettuce
4.48g 		tortilla chips
0.0g 		rice
94.8g 		drink
20.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.59 0.0 0.29 0.03 0.03 0.0 0.22 0.73 n/a n/a 0.48 0.06 n/a 2.55 0.49 8.48 84.8
Total Fat (g) 1.35 0.78 0.0 0.06 0.01 0.01 0.0 0.04 0.08 n/a n/a 4.54 0.01 n/a 0.27 0.28 7.41 74.1
Carbohydrates (g) 0.0 10.14 0.3 1.56 0.12 1.93 0.0 1.14 3.21 n/a n/a 0.66 0.1 n/a 26.71 2.74 48.61 486.1
Ash (g) 0.0 1.34 0.2 0.14 0.01 n/a 0.02 0.23 0.48 n/a n/a 0.2 0.02 n/a 0.39 n/a 3.03 30.3
Calories (kcal) 11.934 60.47 0.996 6.724 0.621 7.54 0.0 4.845 13.94 n/a n/a 44.39 0.717 n/a 123.24 14.839 290.256 2902.56
Starch (g) n/a 5.95 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 5.98 59.8
Sucrose (g) n/a 0.31 n/a 0.04 n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 4.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.39 n/a n/a n/a 0.31 0.98 n/a n/a 0.0 0.01 n/a n/a n/a 1.69 16.9
Fructose (g) n/a 0.0 n/a 0.38 n/a n/a n/a 0.36 0.99 n/a n/a 0.0 0.01 n/a n/a n/a 1.75 17.5
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.81 0.0 n/a n/a n/a 0.81 8.1
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 50.6 0.03 31.57 1.9 5.23 23.68 26.87 12.5 n/a n/a 17.13 4.28 n/a 64.88 17.25 255.92 2559.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.1 0.81 0.07 1.83 0.0 0.68 2.07 n/a n/a 0.81 0.02 n/a 0.05 2.3 9.04 90.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.1 0.6 0.1 0.1 0.0 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.4 0.1 5.7 57.0
Calcium (mg) 0.014 21.929 n/a 3.362 0.207 0.653 0.711 8.835 6.12 n/a n/a 25.3 1.478 n/a 9.48 16.302 94.39 943.9
Iron (mg) 0.01 1.11 0.04 0.11 0.01 0.04 0.0 0.28 0.51 n/a n/a 0.04 0.05 n/a 1.14 0.03 3.36 33.6
Magnesium (mg) 0.0 25.251 n/a 3.362 0.393 0.435 0.237 3.135 7.14 n/a n/a 2.3 0.538 n/a 11.376 2.717 56.884 568.84
Phosphorus (mg) 0.0 73.76 n/a 6.724 0.642 0.798 0.0 5.415 14.11 n/a n/a 26.45 1.254 n/a 40.764 13.585 183.501 1835.01
Potassium (mg) 0.014 223.272 n/a 58.835 4.451 6.96 0.0 53.58 172.38 n/a n/a 32.43 8.378 n/a 33.18 36.366 629.845 6298.45
Sodium (mg) 0.027 298.361 42.76 1.009 0.021 0.653 0.948 40.755 134.3 n/a n/a 18.4 1.12 n/a 0.948 5.852 545.153 5451.53
Zinc (mg) 0.0 0.43 n/a 0.04 0.0 0.01 0.0 0.04 0.11 n/a n/a 0.09 0.01 n/a 0.46 0.07 1.26 12.6
Copper (mg) 0.0 0.113 n/a 0.024 0.003 0.004 0.002 0.02 0.063 n/a n/a 0.005 0.001 n/a 0.066 0.006 0.307 3.07
Manganese (mg) 0.0 0.219 n/a 0.04 0.005 n/a 0.0 0.023 0.051 n/a n/a 0.002 0.009 n/a 0.446 n/a 0.795 7.95
Selenium (mcg) 0.0 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.6 0.1 n/a 7.1 0.5 13.5 135.0
Vitamin A, IU (IU) 0.0 0.0 49.719 124.394 16.539 n/a 0.0 33.345 259.25 n/a n/a 132.48 335.642 n/a 0.0 n/a 951.369 9513.69
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.8 n/a n/a 0.0 7.106 43.906 439.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 6.052 0.828 1.523 0.0 1.71 12.92 n/a n/a 37.26 16.8 n/a 0.0 7.106 84.198 841.98
Beta Carotene (mcg) 0.0 0.0 n/a 69.93 9.419 18.053 0.0 19.95 153.17 n/a n/a 5.98 201.376 n/a 0.0 1.672 479.549 4795.49
Vitamin E (mg) 0.19 0.03 n/a 0.12 0.01 0.02 0.0 0.19 0.73 n/a n/a 0.1 0.01 n/a 0.04 0.02 1.47 14.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 788.595 4889.88 n/a n/a 0.0 0.0 n/a 0.0 0.0 5678.475 56784.75
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 114.644 10.184 1.958 0.0 24.51 0.0 n/a n/a 0.0 77.235 n/a 0.0 1.672 230.203 2302.03
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.68 n/a 0.0 n/a n/a n/a 0.01 0.09 n/a n/a 0.01 0.01 n/a n/a n/a 0.82 8.2
Tocopherol, delta (mg) 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.5
Vitamin C (mg) 0.0 4.0 0.2 27.0 0.9 0.5 0.0 2.7 3.7 n/a n/a 0.2 0.2 n/a 0.0 2.1 41.5 415.0
Thiamin (mg) 0.0 0.027 n/a 0.02 0.003 0.001 0.0 0.014 0.01 n/a n/a 0.009 0.003 n/a 0.152 0.006 0.245 2.45
Riboflavin (mg) 0.0 0.013 n/a 0.01 0.001 0.002 0.0 0.017 0.026 n/a n/a 0.039 0.004 n/a 0.009 0.027 0.149 1.49
Niacin (mg) 0.0 0.279 n/a 0.161 0.023 0.017 0.0 0.202 0.524 n/a n/a 0.025 0.014 n/a 1.403 0.048 2.697 26.97
Pantothenic acid (mg) 0.0 0.146 n/a 0.034 0.005 n/a 0.0 0.034 0.024 n/a n/a 0.078 0.006 n/a 0.37 n/a 0.697 6.97
Vitamin B-6 (mg) 0.0 0.073 n/a 0.074 0.011 0.002 0.0 0.031 0.037 n/a n/a 0.014 0.004 n/a 0.085 0.021 0.353 3.53
Folate (mcg) 0.0 7.31 n/a 3.362 0.973 0.435 0.0 2.28 2.04 n/a n/a 1.61 1.613 n/a 54.984 2.09 76.696 766.96
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.13 1.3
Choline (mg) 0.0 15.2 n/a 1.8 0.2 0.1 0.0 2.0 6.5 n/a n/a 4.4 0.5 n/a 2.0 2.6 35.4 354.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 52.14 0.0 52.14 521.4
Tryptophan (g) 0.0 0.047 n/a 0.003 0.0 n/a n/a 0.003 0.005 n/a n/a 0.009 0.001 n/a 0.028 n/a 0.097 0.97
Threonine (g) 0.0 0.153 n/a 0.013 0.001 n/a n/a 0.011 0.017 n/a n/a 0.028 0.002 n/a 0.095 n/a 0.32 3.2
Isoleucine (g) 0.0 0.159 n/a 0.007 0.001 n/a n/a 0.006 0.012 n/a n/a 0.032 0.002 n/a 0.114 n/a 0.332 3.32
Leucine (g) 0.0 0.292 n/a 0.013 0.001 n/a n/a 0.009 0.019 n/a n/a 0.062 0.003 n/a 0.209 n/a 0.608 6.08
Lysine (g) 0.0 0.253 n/a 0.013 0.001 n/a n/a 0.009 0.02 n/a n/a 0.053 0.002 n/a 0.095 n/a 0.446 4.46
Methionine (g) 0.0 0.053 n/a 0.003 0.0 n/a n/a 0.003 0.003 n/a n/a 0.016 0.001 n/a 0.057 n/a 0.137 1.37
Cystine (g) 0.0 0.04 n/a 0.003 0.001 n/a n/a 0.003 0.003 n/a n/a 0.007 0.0 n/a 0.057 n/a 0.114 1.14
Phenylalanine (g) 0.0 0.199 n/a 0.03 0.001 n/a n/a 0.009 0.02 n/a n/a 0.03 0.003 n/a 0.133 n/a 0.425 4.25
Tyrosine (g) 0.0 0.106 n/a 0.003 0.001 n/a n/a 0.006 0.009 n/a n/a 0.03 0.001 n/a 0.085 n/a 0.241 2.41
Valine (g) 0.0 0.193 n/a 0.013 0.001 n/a n/a 0.006 0.014 n/a n/a 0.039 0.002 n/a 0.152 n/a 0.42 4.2
Arginine (g) 0.0 0.226 n/a 0.01 0.001 n/a n/a 0.006 0.012 n/a n/a 0.023 0.002 n/a 0.209 n/a 0.488 4.88
Histidine (g) 0.0 0.1 n/a 0.003 0.001 n/a n/a 0.006 0.01 n/a n/a 0.018 0.001 n/a 0.057 n/a 0.196 1.96
Alanine (g) 0.0 0.153 n/a 0.013 0.001 n/a n/a 0.009 0.034 n/a n/a 0.023 0.002 n/a 0.152 n/a 0.387 3.87
Aspartic acid (g) 0.0 0.439 n/a 0.071 0.004 n/a n/a 0.046 0.119 n/a n/a 0.051 0.006 n/a 0.237 n/a 0.972 9.72
Glutamic acid (g) 0.0 0.558 n/a 0.064 0.004 n/a n/a 0.137 0.323 n/a n/a 0.131 0.007 n/a 0.493 n/a 1.717 17.17
Glycine (g) 0.0 0.14 n/a 0.01 0.001 n/a n/a 0.006 0.01 n/a n/a 0.014 0.002 n/a 0.114 n/a 0.296 2.96
Proline (g) 0.0 0.153 n/a 0.007 0.001 n/a n/a 0.006 0.014 n/a n/a 0.06 0.002 n/a 0.123 n/a 0.365 3.65
Serine (g) 0.0 0.199 n/a 0.017 0.001 n/a n/a 0.009 0.019 n/a n/a 0.037 0.002 n/a 0.133 n/a 0.416 4.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.96 n/a n/a 0.0 1.045 13.005 130.05
Trans Fat (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.2
Saturated Fat (g) 0.186 0.259 0.0 0.02 0.001 0.001 0.0 0.006 0.017 n/a n/a 2.647 n/a n/a 0.076 0.159 3.372 33.72
Phytosterols (mg) 2.984 n/a n/a 3.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.009 60.09
Monounsaturated Fat (g) 0.985 0.253 n/a 0.003 0.001 0.003 0.0 0.006 0.012 n/a n/a 1.166 n/a n/a 0.085 0.071 2.584 25.84
Polyunsaturated (g) 0.142 0.219 n/a 0.02 0.007 0.003 0.0 0.014 0.027 n/a n/a 0.193 n/a n/a 0.076 0.021 0.722 7.22