Receta Jersey Home Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Hot Hungarian Paprika (generous sprinkle over all the potatos)

Salt (generous sprinkle over all the potatos)

Olive Oil ( enough to coat the entire pan )

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatos 159.75g	paprika 0.0g	salt 0.0g	garlic 0.65g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	n/a	n/a	0.04	n/a	3.27	13.08
Total Fat (g)	0.14	n/a	n/a	0.0	n/a	0.15	0.6
Carbohydrates (g)	27.91	n/a	n/a	0.22	n/a	28.12	112.48
Ash (g)	1.73	n/a	n/a	0.01	n/a	1.74	6.96
Calories (kcal)	123.008	n/a	n/a	0.972	n/a	123.98	495.92
Starch (g)	24.67	n/a	n/a	n/a	n/a	24.67	98.68
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	0.53	n/a	n/a	n/a	n/a	0.53	2.12
Fructose (g)	0.43	n/a	n/a	n/a	n/a	0.43	1.72
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	126.75	n/a	n/a	0.38	n/a	127.13	508.52
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.25	n/a	n/a	0.01	n/a	1.25	5.0
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	n/a	n/a	0.0	n/a	3.5	14.0
Calcium (mg)	19.17	n/a	n/a	1.181	n/a	20.351	81.404
Iron (mg)	1.25	n/a	n/a	0.01	n/a	1.26	5.04
Magnesium (mg)	36.743	n/a	n/a	0.163	n/a	36.906	147.624
Phosphorus (mg)	91.058	n/a	n/a	0.998	n/a	92.056	368.224
Potassium (mg)	672.548	n/a	n/a	2.617	n/a	675.164	2700.656
Sodium (mg)	9.585	n/a	n/a	0.111	n/a	9.696	38.784
Zinc (mg)	0.46	n/a	n/a	0.01	n/a	0.47	1.88
Copper (mg)	0.176	n/a	n/a	0.002	n/a	0.178	0.712
Manganese (mg)	0.24	n/a	n/a	0.011	n/a	0.251	1.004
Selenium (mcg)	0.5	n/a	n/a	0.1	n/a	0.6	2.4
Vitamin A, IU (IU)	3.195	n/a	n/a	0.059	n/a	3.254	13.016
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	1.598	n/a	n/a	0.033	n/a	1.63	6.52
Vitamin E (mg)	0.02	n/a	n/a	0.0	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	n/a	n/a	0.104	n/a	12.884	51.536
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.5	n/a	n/a	0.2	n/a	31.7	126.8
Thiamin (mg)	0.128	n/a	n/a	0.001	n/a	0.129	0.516
Riboflavin (mg)	0.048	n/a	n/a	0.001	n/a	0.049	0.196
Niacin (mg)	1.677	n/a	n/a	0.005	n/a	1.682	6.728
Pantothenic acid (mg)	0.479	n/a	n/a	0.004	n/a	0.483	1.932
Vitamin B-6 (mg)	0.479	n/a	n/a	0.008	n/a	0.487	1.948
Folate (mcg)	25.56	n/a	n/a	0.02	n/a	25.58	102.32
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	19.3	n/a	n/a	0.2	n/a	19.5	78.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	n/a	n/a	0.0	n/a	0.048	0.192
Threonine (g)	0.128	n/a	n/a	0.001	n/a	0.129	0.516
Isoleucine (g)	0.128	n/a	n/a	0.001	n/a	0.129	0.516
Leucine (g)	0.192	n/a	n/a	0.002	n/a	0.194	0.776
Lysine (g)	0.208	n/a	n/a	0.002	n/a	0.209	0.836
Methionine (g)	0.048	n/a	n/a	0.001	n/a	0.048	0.192
Cystine (g)	0.048	n/a	n/a	0.0	n/a	0.048	0.192
Phenylalanine (g)	0.144	n/a	n/a	0.001	n/a	0.145	0.58
Tyrosine (g)	0.128	n/a	n/a	0.001	n/a	0.128	0.512
Valine (g)	0.192	n/a	n/a	0.002	n/a	0.194	0.776
Arginine (g)	0.16	n/a	n/a	0.004	n/a	0.164	0.656
Histidine (g)	0.08	n/a	n/a	0.001	n/a	0.081	0.324
Alanine (g)	0.096	n/a	n/a	0.001	n/a	0.097	0.388
Aspartic acid (g)	0.815	n/a	n/a	0.003	n/a	0.818	3.272
Glutamic acid (g)	0.559	n/a	n/a	0.005	n/a	0.564	2.256
Glycine (g)	0.096	n/a	n/a	0.001	n/a	0.097	0.388
Proline (g)	0.112	n/a	n/a	0.001	n/a	0.112	0.448
Serine (g)	0.144	n/a	n/a	0.001	n/a	0.145	0.58
Cholesterol (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	n/a	n/a	0.001	n/a	0.049	0.196
Phytosterols (mg)	7.988	n/a	n/a	n/a	n/a	7.988	31.952
Monounsaturated Fat (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.064	n/a	n/a	0.002	n/a	0.066	0.264