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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 sundried tomatoes, sliced
handful of mint leaves, torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
67.0g 		cucumber
115.34g 		mint
0.0g 		feta cheese
75.0g 		onions
28.8g 		garlic
5.22g 		olive oil
27.0g 		lemon juice
45.75g 		sea salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 3.5 0.68 n/a 10.66 0.53 0.33 0.0 0.17 0.0 0.06 15.93 15.93
Total Fat (g) 0.27 0.18 n/a 15.96 0.05 0.03 27.0 0.0 0.0 0.02 43.51 43.51
Carbohydrates (g) 9.13 2.49 n/a 3.07 2.11 1.73 0.0 3.95 0.0 0.34 22.82 22.82
Ash (g) 0.52 0.42 n/a 3.9 0.23 0.08 0.0 0.12 2.99 0.02 8.29 8.29
Calories (kcal) 51.59 13.841 n/a 198.0 9.216 7.778 238.68 11.438 0.0 1.352 531.894 531.894
Starch (g) 2.79 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 2.89 2.89
Sucrose (g) 3.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.08 3.08
Glucose (dextrose) (g) 0.05 0.73 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Fructose (g) 0.17 0.87 n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.59 111.57 n/a 41.42 25.87 3.06 0.0 41.51 0.01 0.06 277.07 277.07
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 1.59 n/a 3.07 0.67 0.05 0.0 1.1 0.0 0.0 9.83 9.83
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.8 n/a 0.0 0.7 0.1 0.0 0.2 0.0 0.1 5.0 5.0
Calcium (mg) 14.74 16.148 n/a 369.75 20.736 9.448 0.27 3.203 0.72 2.316 437.33 437.33
Iron (mg) 1.03 0.25 n/a 0.49 0.43 0.09 0.15 0.01 0.01 0.15 2.61 2.61
Magnesium (mg) 17.42 13.841 n/a 14.25 5.76 1.305 0.0 2.745 0.03 1.028 56.379 56.379
Phosphorus (mg) 54.94 24.221 n/a 252.75 10.656 7.987 0.0 2.745 0.0 0.917 354.216 354.216
Potassium (mg) 102.51 156.862 n/a 46.5 79.488 20.932 0.27 56.73 0.24 6.673 470.205 470.205
Sodium (mg) 72.36 2.307 n/a 837.0 4.608 0.887 0.54 0.458 1162.74 0.233 2081.133 2081.133
Zinc (mg) 0.55 0.2 n/a 2.16 0.11 0.06 0.0 0.02 0.0 0.01 3.11 3.11
Copper (mg) 0.08 0.081 n/a 0.023 0.023 0.016 0.0 0.014 0.001 0.006 0.243 0.243
Manganese (mg) 0.228 0.081 n/a 0.023 0.046 0.087 0.0 0.005 0.003 0.03 0.502 0.502
Selenium (mcg) 1.3 0.1 n/a 11.3 0.2 0.7 0.0 0.0 0.0 0.0 13.6 13.6
Vitamin A, IU (IU) 1378.86 83.045 n/a 316.5 287.136 0.47 0.0 9.15 0.0 1.585 2076.745 2076.745
Retinol (mcg) 0.0 0.0 n/a 93.75 0.0 0.0 0.0 0.0 0.0 0.0 93.75 93.75
Vitamin A, RAE (mcg_RAE) 69.01 4.614 n/a 93.75 14.4 0.0 0.0 0.458 0.0 0.08 182.311 182.311
Beta Carotene (mcg) 820.75 35.755 n/a 2.25 172.224 0.261 0.0 1.373 0.0 0.827 1033.44 1033.44
Vitamin E (mg) 0.01 0.03 n/a 0.14 0.16 0.0 3.87 0.07 0.0 0.0 4.29 4.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 1575.84 18.454 n/a 0.0 327.456 0.835 0.0 4.118 0.0 1.087 1927.79 1927.79
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.5 0.02 n/a n/a n/a n/a 0.22 n/a n/a 0.02 0.77 0.77
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 12.1 3.7 n/a 0.0 5.4 1.6 0.0 21.0 0.0 0.1 44.0 44.0
Thiamin (mg) 0.174 0.035 n/a 0.113 0.017 0.01 0.0 0.014 0.0 0.001 0.363 0.363
Riboflavin (mg) 0.067 0.035 n/a 0.63 0.023 0.006 0.0 0.005 0.0 0.001 0.766 0.766
Niacin (mg) 1.152 0.046 n/a 0.743 0.153 0.037 0.0 0.046 0.0 0.006 2.182 2.182
Pantothenic acid (mg) 0.369 0.277 n/a 0.728 0.023 0.031 0.0 0.046 0.0 n/a 1.473 1.473
Vitamin B-6 (mg) 0.054 0.058 n/a 0.315 0.017 0.065 0.0 0.023 0.0 0.002 0.533 0.533
Folate (mcg) 35.51 16.148 n/a 24.0 18.432 0.157 0.0 5.948 0.0 0.053 100.247 100.247
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.27 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 18.1 6.6 n/a 11.6 1.6 1.2 0.1 2.3 0.0 0.1 41.5 41.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.012 n/a 0.15 0.006 0.004 0.0 n/a 0.0 n/a 0.198 0.198
Threonine (g) 0.134 0.012 n/a 0.48 0.02 0.008 0.0 n/a 0.0 n/a 0.654 0.654
Isoleucine (g) 0.127 0.012 n/a 0.6 0.023 0.011 0.0 n/a 0.0 n/a 0.773 0.773
Leucine (g) 0.208 0.035 n/a 1.05 0.032 0.016 0.0 n/a 0.0 n/a 1.34 1.34
Lysine (g) 0.208 0.035 n/a 0.915 0.026 0.014 0.0 n/a 0.0 n/a 1.197 1.197
Methionine (g) 0.054 0.012 n/a 0.278 0.006 0.004 0.0 n/a 0.0 n/a 0.353 0.353
Cystine (g) 0.02 0.012 n/a 0.06 n/a 0.004 0.0 n/a 0.0 n/a 0.095 0.095
Phenylalanine (g) 0.127 0.035 n/a 0.51 0.017 0.009 0.0 n/a 0.0 n/a 0.699 0.699
Tyrosine (g) 0.074 0.0 n/a 0.503 0.014 0.004 0.0 n/a 0.0 n/a 0.595 0.595
Valine (g) 0.154 0.012 n/a 0.803 0.023 0.015 0.0 n/a 0.0 n/a 1.006 1.006
Arginine (g) 0.275 0.035 n/a 0.353 0.037 0.033 0.0 n/a 0.0 n/a 0.732 0.732
Histidine (g) 0.067 0.0 n/a 0.3 0.009 0.006 0.0 n/a 0.0 n/a 0.381 0.381
Alanine (g) 0.154 0.035 n/a 0.48 0.023 0.007 0.0 n/a 0.0 n/a 0.699 0.699
Aspartic acid (g) 0.322 0.046 n/a 0.585 0.049 0.026 0.0 n/a 0.0 n/a 1.027 1.027
Glutamic acid (g) 0.476 0.231 n/a 1.815 0.109 0.042 0.0 n/a 0.0 n/a 2.673 2.673
Glycine (g) 0.121 0.035 n/a 0.075 0.026 0.01 0.0 n/a 0.0 n/a 0.267 0.267
Proline (g) 0.114 0.012 n/a 1.035 0.035 0.005 0.0 n/a 0.0 n/a 1.2 1.2
Serine (g) 0.114 0.035 n/a 0.878 0.023 0.01 0.0 n/a 0.0 n/a 1.059 1.059
Cholesterol (mg) 0.0 0.0 n/a 66.75 0.0 0.0 0.0 0.0 0.0 0.0 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.012 n/a 11.213 0.009 0.005 3.729 0.0 0.0 0.005 15.018 15.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 59.67 n/a 0.0 0.488 60.158 60.158
Monounsaturated Fat (g) 0.02 0.0 n/a 3.465 0.009 0.001 19.699 0.0 0.0 0.005 23.199 23.199
Polyunsaturated (g) 0.121 0.0 n/a 0.443 0.02 0.013 2.84 0.0 0.0 0.006 3.443 3.443