Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm jerusalem artichokes
3 x rashers of smoked bacon
250 ml creme fraiche squeeze of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leek
19.58g 		bay leaf
2.0g 		thyme
2.7g 		butter
15.0g 		potatoes
239.63g 		milk
154.7g 		chicken stock
200.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.15 0.25 0.13 4.84 5.21 2.0 12.87 25.74
Total Fat (g) 0.06 0.17 0.2 12.17 0.22 1.5 0.2 14.51 29.02
Carbohydrates (g) 2.77 1.5 1.73 0.01 41.86 7.72 0.8 56.39 112.78
Ash (g) 0.21 0.07 0.32 0.32 2.59 1.16 1.4 6.06 12.12
Calories (kcal) 11.944 6.26 7.452 107.55 184.511 64.974 14.0 396.691 793.382
Starch (g) n/a n/a n/a n/a 37.0 n/a n/a 37.0 74.0
Sucrose (g) n/a n/a n/a n/a 0.41 0.0 n/a 0.41 0.82
Glucose (dextrose) (g) n/a n/a n/a n/a 0.79 0.0 n/a 0.79 1.58
Fructose (g) n/a n/a n/a n/a 0.65 0.0 n/a 0.65 1.3
Lactose (g) n/a n/a n/a n/a 0.0 8.04 n/a 8.04 16.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 0.11 0.21 2.38 190.12 139.11 195.6 543.78 1087.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 n/a 0.05 0.01 1.87 8.04 0.0 10.73 21.46
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 1.0 0.0 5.3 0.0 0.8 7.9 15.8
Calcium (mg) 11.552 16.68 51.03 3.6 28.755 184.093 12.0 307.71 615.42
Iron (mg) 0.41 0.86 3.34 0.0 1.87 0.05 0.4 6.93 13.86
Magnesium (mg) 5.482 2.4 5.94 0.3 55.114 17.017 2.0 88.253 176.506
Phosphorus (mg) 6.853 2.26 5.427 3.6 136.586 146.965 26.0 327.691 655.382
Potassium (mg) 35.244 10.58 21.978 3.6 1008.821 232.05 160.0 1472.273 2944.546
Sodium (mg) 3.916 0.46 1.485 86.4 14.378 68.068 316.0 490.707 981.414
Zinc (mg) 0.02 0.07 0.17 0.01 0.69 0.65 0.14 1.76 3.52
Copper (mg) 0.023 0.008 0.023 0.0 0.264 0.015 0.06 0.394 0.788
Manganese (mg) 0.094 0.163 0.212 0.0 0.359 0.0 0.1 0.929 1.858
Selenium (mcg) 0.2 0.1 0.1 0.2 0.7 5.1 0.0 6.3 12.6
Vitamin A, IU (IU) 326.399 123.7 102.6 374.85 4.793 303.212 0.0 1235.553 2471.106
Retinol (mcg) 0.0 0.0 0.0 100.65 0.0 89.726 0.0 190.376 380.752
Vitamin A, RAE (mcg_RAE) 16.251 6.18 5.13 102.6 0.0 89.726 0.0 219.887 439.774
Beta Carotene (mcg) 195.8 n/a 61.128 23.7 2.396 3.094 0.0 286.118 572.236
Vitamin E (mg) 0.18 n/a 0.2 0.35 0.02 0.02 0.0 0.77 1.54
Vitamin D (IU) n/a n/a n/a 8.4 n/a 80.444 n/a 88.844 177.688
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 372.02 n/a 23.274 0.0 19.17 0.0 0.0 414.464 828.928
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 0.9 1.4 0.0 47.2 0.0 14.0 65.8 131.6
Thiamin (mg) 0.012 0.0 0.014 0.002 0.192 0.031 0.0 0.25 0.5
Riboflavin (mg) 0.006 0.008 0.011 0.005 0.072 0.294 0.02 0.415 0.83
Niacin (mg) 0.078 0.04 0.133 0.006 2.516 0.139 1.02 3.933 7.866
Pantothenic acid (mg) 0.027 n/a n/a 0.017 0.719 0.557 0.02 1.34 2.68
Vitamin B-6 (mg) 0.045 0.035 0.015 0.0 0.719 0.062 0.02 0.895 1.79
Folate (mcg) 12.531 3.6 7.398 0.45 38.34 7.735 0.0 70.054 140.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.68 0.08 0.79 1.58
Choline (mg) 1.9 n/a 1.2 2.8 29.0 27.4 n/a 62.2 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.005 0.002 0.072 0.062 n/a 0.142 0.284
Threonine (g) 0.012 n/a 0.007 0.006 0.192 0.139 n/a 0.355 0.71
Isoleucine (g) 0.01 n/a 0.013 0.008 0.192 0.294 n/a 0.516 1.032
Leucine (g) 0.02 n/a 0.012 0.012 0.288 0.588 n/a 0.919 1.838
Lysine (g) 0.016 n/a 0.006 0.011 0.312 0.449 n/a 0.792 1.584
Methionine (g) 0.004 n/a n/a 0.003 0.072 0.124 n/a 0.203 0.406
Cystine (g) 0.006 n/a n/a 0.002 0.072 0.186 n/a 0.265 0.53
Phenylalanine (g) 0.012 n/a n/a 0.006 0.216 0.263 n/a 0.496 0.992
Tyrosine (g) 0.008 n/a n/a 0.006 0.192 0.217 n/a 0.422 0.844
Valine (g) 0.012 n/a 0.014 0.009 0.288 0.34 n/a 0.662 1.324
Arginine (g) 0.016 n/a n/a 0.005 0.24 0.155 n/a 0.414 0.828
Histidine (g) 0.006 n/a n/a 0.003 0.12 0.124 n/a 0.252 0.504
Alanine (g) 0.014 n/a n/a 0.005 0.144 0.17 n/a 0.332 0.664
Aspartic acid (g) 0.027 n/a n/a 0.009 1.222 0.48 n/a 1.738 3.476
Glutamic acid (g) 0.045 n/a n/a 0.027 0.839 1.207 n/a 2.117 4.234
Glycine (g) 0.014 n/a n/a 0.003 0.144 0.093 n/a 0.253 0.506
Proline (g) 0.014 n/a n/a 0.012 0.168 0.557 n/a 0.75 1.5
Serine (g) 0.018 n/a n/a 0.008 0.216 0.325 n/a 0.566 1.132
Cholesterol (mg) 0.0 0.0 0.0 32.25 0.0 7.735 0.0 39.985 79.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.046 0.074 7.706 0.072 0.975 0.06 8.939 17.878
Phytosterols (mg) n/a n/a 4.401 n/a 11.981 n/a n/a 16.382 32.764
Monounsaturated Fat (g) 0.0 0.033 0.013 3.153 0.0 0.433 0.1 3.732 7.464
Polyunsaturated (g) 0.033 0.046 0.032 0.456 0.096 0.062 0.04 0.765 1.53