Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Jerusalem artichokes, peeled and cut into 1/2 inch pcs
3 Tbsp. Corn starch Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		celery
71.2g 		carrot
64.08g 		garlic
10.44g 		chives
6.0g 		tarragon
0.15g 		thyme
0.25g 		basil
0.14g 		sage
0.17g 		chicken stock
1892.71g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.49 0.6 0.66 0.11 0.03 0.02 0.0 0.02 18.93 22.35 22.35
Total Fat (g) 0.14 0.12 0.15 0.05 0.01 0.01 0.02 0.0 0.02 1.89 2.41 2.41
Carbohydrates (g) 12.61 2.11 6.14 3.45 0.34 0.08 0.16 0.0 0.1 7.57 32.57 32.57
Ash (g) 0.47 0.53 0.62 0.16 0.04 0.02 0.03 0.0 0.01 13.25 15.14 15.14
Calories (kcal) 54.0 11.392 26.273 15.556 1.5 0.443 0.69 0.032 0.536 132.49 242.91 242.91
Starch (g) 0.0 0.0 0.92 n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) 1.34 0.08 2.3 n/a n/a n/a n/a 0.0 n/a n/a 3.72 3.72
Glucose (dextrose) (g) 2.66 0.39 0.38 n/a n/a n/a n/a 0.0 n/a n/a 3.43 3.43
Fructose (g) 1.74 0.36 0.35 n/a n/a n/a n/a 0.0 n/a n/a 2.46 2.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 67.95 56.58 6.12 5.51 0.01 0.02 0.13 0.01 1851.07 2107.69 2107.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 1.3 3.04 0.1 0.13 n/a 0.0 0.0 0.0 0.0 10.3 10.3
Galactose (g) 0.0 0.47 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 2.3 1.1 1.8 0.2 0.2 0.0 0.1 0.0 0.1 7.6 13.4 13.4
Calcium (mg) 31.05 28.48 21.146 18.896 3.66 1.709 4.725 0.249 2.808 113.563 226.287 226.287
Iron (mg) 0.28 0.14 0.19 0.18 0.12 0.05 0.31 0.0 0.05 3.79 5.11 5.11
Magnesium (mg) 13.5 7.832 7.69 2.61 1.2 0.521 0.55 0.09 0.728 18.927 53.647 53.647
Phosphorus (mg) 39.15 17.088 22.428 15.973 1.98 0.47 0.503 0.079 0.155 246.052 343.877 343.877
Potassium (mg) 197.1 185.12 205.056 41.864 15.6 4.53 2.035 0.415 1.819 1514.168 2167.708 2167.708
Sodium (mg) 5.4 56.96 44.215 1.775 0.24 0.093 0.138 0.006 0.019 2990.482 3099.327 3099.327
Zinc (mg) 0.23 0.09 0.15 0.12 0.03 0.01 0.02 0.0 0.01 1.32 1.98 1.98
Copper (mg) 0.054 0.028 0.032 0.031 0.004 0.001 0.002 0.001 0.001 0.568 0.722 0.722
Manganese (mg) 0.176 0.071 0.09 0.174 0.008 0.012 0.02 0.002 0.005 0.946 1.503 1.503
Selenium (mcg) 0.7 0.3 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 2.7 319.688 10705.205 0.94 240.0 6.3 9.5 7.427 10.03 0.0 11301.79 11301.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.664 535.068 0.0 12.0 0.315 0.475 0.372 0.502 0.0 564.395 564.395
Beta Carotene (mcg) 1.35 192.24 5309.028 0.522 144.0 n/a 5.66 4.424 5.925 0.0 5663.148 5663.148
Vitamin E (mg) 0.03 0.19 0.42 0.01 0.01 n/a 0.02 0.0 0.01 0.0 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 5.4 201.496 164.045 1.67 54.96 n/a 2.155 7.955 1.465 0.0 439.147 439.147
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 2.2 3.8 3.3 2.7 0.1 0.1 0.0 0.1 132.5 154.7 154.7
Thiamin (mg) 0.068 0.014 0.045 0.021 0.004 0.0 0.001 0.0 0.001 0.0 0.155 0.155
Riboflavin (mg) 0.041 0.043 0.038 0.011 0.008 0.002 0.001 0.0 0.001 0.189 0.335 0.335
Niacin (mg) 0.162 0.228 0.628 0.073 0.012 0.013 0.012 0.001 0.01 9.653 10.792 10.792
Pantothenic acid (mg) 0.162 0.178 0.173 0.063 0.004 n/a n/a 0.0 n/a 0.189 0.769 0.769
Vitamin B-6 (mg) 0.162 0.05 0.09 0.129 0.004 0.004 0.001 0.0 0.005 0.189 0.634 0.634
Folate (mcg) 25.65 25.632 12.175 0.313 0.84 0.411 0.685 0.096 0.466 0.0 66.268 66.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.76 0.76
Choline (mg) 8.2 4.3 5.6 2.4 0.3 n/a 0.1 0.0 0.1 n/a 21.1 21.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.007 0.006 0.007 n/a n/a 0.0 0.0 n/a n/a 0.035 0.035
Threonine (g) 0.027 0.014 0.122 0.017 n/a n/a 0.001 0.0 n/a n/a 0.18 0.18
Isoleucine (g) 0.014 0.014 0.051 0.023 n/a n/a 0.001 0.0 n/a n/a 0.103 0.103
Leucine (g) 0.041 0.021 0.064 0.032 n/a n/a 0.001 0.0 n/a n/a 0.16 0.16
Lysine (g) 0.054 0.021 0.064 0.028 n/a n/a 0.001 0.0 n/a n/a 0.168 0.168
Methionine (g) 0.0 0.007 0.013 0.008 n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Cystine (g) 0.0 0.0 0.051 0.007 n/a n/a n/a 0.0 n/a n/a 0.059 0.059
Phenylalanine (g) 0.041 0.014 0.038 0.019 n/a n/a n/a 0.0 n/a n/a 0.112 0.112
Tyrosine (g) 0.014 0.007 0.026 0.008 n/a n/a n/a 0.0 n/a n/a 0.055 0.055
Valine (g) 0.027 0.021 0.045 0.03 n/a n/a 0.001 0.0 n/a n/a 0.125 0.125
Arginine (g) 0.135 0.014 0.058 0.066 n/a n/a n/a 0.0 n/a n/a 0.273 0.273
Histidine (g) 0.014 0.007 0.026 0.011 n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Alanine (g) 0.027 0.014 0.07 0.014 n/a n/a n/a 0.0 n/a n/a 0.125 0.125
Aspartic acid (g) 0.122 0.085 0.122 0.051 n/a n/a n/a 0.0 n/a n/a 0.38 0.38
Glutamic acid (g) 0.351 0.064 0.237 0.085 n/a n/a n/a 0.0 n/a n/a 0.737 0.737
Glycine (g) 0.041 0.014 0.032 0.021 n/a n/a n/a 0.0 n/a n/a 0.108 0.108
Proline (g) 0.014 0.014 0.032 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Serine (g) 0.027 0.014 0.032 0.02 n/a n/a n/a 0.0 n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.028 0.026 0.009 0.001 0.003 0.007 0.0 0.012 0.568 0.708 0.708
Phytosterols (mg) 20.25 4.272 n/a n/a n/a 0.122 0.408 n/a 0.415 n/a 25.466 25.466
Monounsaturated Fat (g) 0.014 0.021 0.006 0.001 0.001 0.001 0.001 0.0 0.003 0.946 0.994 0.994
Polyunsaturated (g) 0.027 0.057 0.077 0.026 0.002 0.006 0.003 0.001 0.003 0.379 0.58 0.58