Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Jerusalem artichokes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lemon juice
10.17g 		cauliflower
58.97g 		apple cider vinegar
318.67g 		vinegar
80.0g 		water
79.0g 		sugar
133.33g 		celery
1.0g 		turmeric
1.1g 		mustard
2.2g 		mustard
1.25g 		bell pepper
44.83g 		bell pepper
44.83g 		onion
41.44g 		garlic garlic
1.74g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.17 0.0 0.0 0.0 0.0 0.18 0.09 0.55 0.05 0.39 0.44 0.33 0.11 3.35 10.05
Total Fat (g) 0.0 0.06 0.0 0.0 0.0 0.0 0.25 0.11 0.63 0.05 0.08 0.13 0.03 0.01 1.36 4.08
Carbohydrates (g) 0.88 3.13 2.96 0.74 0.0 133.31 0.41 0.71 0.77 0.07 2.08 2.7 3.13 0.58 151.47 454.41
Ash (g) 0.03 0.42 0.54 n/a 0.08 0.0 0.09 0.07 0.1 0.05 0.19 0.21 0.14 0.03 1.94 5.82
Calories (kcal) 2.542 14.742 66.92 16.8 0.0 516.0 3.92 3.894 10.318 0.838 8.965 13.896 13.261 2.593 674.688 2024.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.03
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.08 0.0 0.05 0.0 0.3 n/a 0.46 1.38
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a 0.0 0.06 0.01 0.52 0.87 0.94 n/a 2.72 8.16
Fructose (g) n/a n/a 0.96 n/a n/a n/a n/a 0.0 0.0 0.0 0.5 1.01 0.84 n/a 3.32 9.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.03
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.22 54.2 298.94 75.05 78.92 0.04 0.06 0.12 0.15 1.03 42.09 41.33 37.81 1.02 639.99 1919.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.42 1.27 0.32 0.0 133.21 0.01 0.04 0.15 0.01 1.08 1.88 2.08 0.02 141.73 425.19
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.8 0.9 0.4 0.0 4.3 12.9
Calcium (mg) 0.712 12.973 22.307 5.6 2.37 1.333 17.67 2.013 11.462 0.725 4.483 3.138 8.288 3.149 96.222 288.666
Iron (mg) 0.0 0.26 0.64 0.16 0.0 0.01 0.45 0.46 0.22 0.02 0.15 0.19 0.11 0.03 2.7 8.1
Magnesium (mg) 0.61 8.845 15.933 4.0 0.79 0.0 4.4 2.123 6.556 0.613 4.483 5.379 3.73 0.435 57.896 173.688
Phosphorus (mg) 0.61 25.945 25.493 6.4 0.0 0.0 5.47 2.948 18.502 1.325 8.965 11.655 11.189 2.662 121.165 363.495
Potassium (mg) 12.607 178.669 232.627 58.4 0.0 2.667 14.0 27.775 15.004 1.725 78.447 94.584 49.314 6.977 772.795 2318.385
Sodium (mg) 0.102 17.69 15.933 4.0 3.16 0.0 1.6 0.418 0.11 14.188 1.345 1.793 3.315 0.296 63.949 191.847
Zinc (mg) 0.01 0.17 0.13 0.03 0.01 0.0 0.07 0.05 0.13 0.01 0.06 0.11 0.05 0.02 0.83 2.49
Copper (mg) 0.003 0.024 0.032 0.008 0.008 0.0 0.014 0.007 0.009 0.001 0.031 0.009 0.025 0.005 0.175 0.525
Manganese (mg) 0.001 0.094 0.797 n/a 0.0 0.0 0.076 0.086 0.039 0.005 0.054 0.049 0.033 0.029 1.263 3.789
Selenium (mcg) 0.0 0.4 0.3 0.1 0.0 0.8 0.1 0.0 2.9 0.4 0.0 0.0 0.2 0.2 5.6 16.8
Vitamin A, IU (IU) 2.033 7.666 0.0 n/a 0.0 0.0 0.52 0.0 1.364 0.888 165.859 1403.523 0.414 0.157 1582.423 4747.269
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.102 0.59 0.0 0.0 0.0 0.0 0.03 0.0 0.066 0.05 8.069 70.378 0.0 0.0 79.284 237.852
Beta Carotene (mcg) 0.305 4.717 0.0 0.0 0.0 0.0 0.31 0.0 0.814 0.363 93.239 727.985 0.414 0.087 828.235 2484.705
Vitamin E (mg) 0.02 0.05 0.0 0.0 0.0 0.0 0.01 0.03 0.06 0.0 0.17 0.71 0.01 0.0 1.06 3.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.915 19.459 0.0 0.0 0.0 0.0 0.0 0.0 9.856 0.225 152.859 22.862 2.486 0.278 208.94 626.82
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a 0.0 0.01 0.41 0.03 0.0 0.06 0.0 n/a 0.62 1.86
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.06
Vitamin C (mg) 4.7 27.4 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 36.0 57.2 2.0 0.5 128.4 385.2
Thiamin (mg) 0.003 0.035 0.0 0.0 0.0 0.0 0.003 0.002 0.012 0.004 0.027 0.022 0.017 0.003 0.129 0.387
Riboflavin (mg) 0.001 0.035 0.0 0.0 0.0 0.027 0.003 0.003 0.008 0.0 0.013 0.04 0.008 0.002 0.141 0.423
Niacin (mg) 0.01 0.313 0.0 0.0 0.0 0.0 0.031 0.057 0.174 0.007 0.215 0.439 0.054 0.012 1.31 3.93
Pantothenic acid (mg) 0.01 0.383 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.045 0.143 0.041 0.01 0.637 1.911
Vitamin B-6 (mg) 0.005 0.13 0.0 0.0 0.0 0.0 0.009 0.02 0.009 0.001 0.099 0.13 0.054 0.022 0.478 1.434
Folate (mcg) 1.322 33.611 0.0 0.0 0.0 0.0 0.1 0.429 1.672 0.088 4.483 20.62 9.531 0.052 71.908 215.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.5 26.7 0.0 0.0 0.0 0.0 0.2 0.5 2.7 0.3 2.5 2.5 2.3 0.4 38.6 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.0 n/a n/a n/a n/a n/a 0.012 0.0 0.004 0.004 0.004 0.001 0.044 0.132
Threonine (g) n/a 0.041 0.0 n/a n/a n/a n/a n/a 0.024 0.002 0.018 0.018 0.008 0.003 0.115 0.345
Isoleucine (g) n/a 0.047 0.0 n/a n/a n/a n/a n/a 0.024 0.002 0.009 0.009 0.004 0.004 0.099 0.297
Leucine (g) n/a 0.071 0.0 n/a n/a n/a n/a n/a 0.039 0.004 0.018 0.018 0.012 0.005 0.167 0.501
Lysine (g) n/a 0.065 0.0 n/a n/a n/a n/a n/a 0.033 0.003 0.018 0.018 0.012 0.005 0.155 0.465
Methionine (g) n/a 0.018 0.0 n/a n/a n/a n/a n/a 0.011 0.001 0.004 0.004 0.004 0.001 0.044 0.132
Cystine (g) n/a 0.012 0.0 n/a n/a n/a n/a n/a 0.013 0.001 0.004 0.009 0.004 0.001 0.044 0.132
Phenylalanine (g) n/a 0.041 0.0 n/a n/a n/a n/a n/a 0.024 0.002 0.04 0.022 0.008 0.003 0.141 0.423
Tyrosine (g) n/a 0.024 0.0 n/a n/a n/a n/a n/a 0.016 0.002 0.004 0.004 0.004 0.001 0.056 0.168
Valine (g) n/a 0.059 0.0 n/a n/a n/a n/a n/a 0.029 0.003 0.018 0.013 0.008 0.005 0.135 0.405
Arginine (g) n/a 0.059 0.0 n/a n/a n/a n/a n/a 0.039 0.003 0.013 0.018 0.046 0.011 0.189 0.567
Histidine (g) n/a 0.024 0.0 n/a n/a n/a n/a n/a 0.017 0.002 0.004 0.009 0.004 0.002 0.061 0.183
Alanine (g) n/a 0.059 0.0 n/a n/a n/a n/a n/a 0.026 0.002 0.018 0.013 0.008 0.002 0.129 0.387
Aspartic acid (g) n/a 0.136 0.0 n/a n/a n/a n/a n/a 0.043 0.005 0.094 0.126 0.029 0.009 0.441 1.323
Glutamic acid (g) n/a 0.153 0.0 n/a n/a n/a n/a n/a 0.11 0.009 0.085 0.094 0.075 0.014 0.54 1.62
Glycine (g) n/a 0.035 0.0 n/a n/a n/a n/a n/a 0.029 0.003 0.013 0.013 0.008 0.003 0.106 0.318
Proline (g) n/a 0.053 0.0 n/a n/a n/a n/a n/a 0.043 0.005 0.009 0.009 0.008 0.002 0.128 0.384
Serine (g) n/a 0.059 0.0 n/a n/a n/a n/a n/a 0.024 0.003 0.022 0.022 0.008 0.003 0.142 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.0 0.0 0.0 0.022 0.034 0.032 0.003 0.027 0.013 n/a 0.002 0.145 0.435
Phytosterols (mg) n/a 10.614 0.0 n/a n/a n/a 0.6 0.902 2.596 n/a 4.034 n/a n/a n/a 18.746 56.238
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.0 0.0 0.159 0.018 0.436 0.033 0.004 0.0 n/a 0.0 0.657 1.971
Polyunsaturated (g) 0.0 0.029 0.0 0.0 0.0 0.0 0.037 0.024 0.119 0.012 0.027 0.031 n/a 0.004 0.284 0.852