Receta Jerusalem Artichoke Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart jerusalem artichokes, well
1 x scraped and peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
45.0g 		vinegar
60.0g 		sugar
45.83g 		salt
4.5g 		celery salt
2.47g 		allspice
0.48g 		turmeric
0.18g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.06 0.0 0.28 0.03 0.01 0.0 0.87 5.22
Total Fat (g) 0.05 0.0 0.0 0.0 0.05 0.04 0.02 0.0 0.16 0.96
Carbohydrates (g) 4.2 0.56 44.96 0.0 1.57 0.34 0.12 0.01 51.76 310.56
Ash (g) 0.16 n/a 0.21 4.49 0.34 0.02 0.01 0.0 5.23 31.38
Calories (kcal) 18.0 12.6 174.167 0.0 7.863 1.249 0.649 0.033 214.561 1287.366
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.45 n/a 43.34 n/a n/a n/a 0.0 0.0 43.79 262.74
Glucose (dextrose) (g) 0.89 n/a 0.62 n/a n/a n/a 0.0 0.0 1.51 9.06
Fructose (g) 0.58 n/a 0.51 n/a n/a n/a 0.0 0.0 1.09 6.54
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 56.29 0.61 0.01 0.22 0.04 0.02 0.1 97.39 584.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.24 44.47 0.0 0.88 n/a 0.01 0.0 47.51 285.06
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 10.35 4.2 38.042 1.08 14.47 3.14 0.336 0.007 71.624 429.744
Iron (mg) 0.09 0.12 0.33 0.01 0.19 0.03 0.08 0.0 0.86 5.16
Magnesium (mg) 4.5 3.0 4.125 0.045 4.831 0.641 0.354 0.013 17.509 105.054
Phosphorus (mg) 13.05 4.8 1.833 0.0 9.909 0.537 0.491 0.028 30.648 183.888
Potassium (mg) 65.7 43.8 60.958 0.36 108.164 4.959 4.629 0.225 288.796 1732.776
Sodium (mg) 1.8 3.0 12.833 1744.11 35.373 0.366 0.07 0.004 1797.556 10785.336
Zinc (mg) 0.08 0.02 0.01 0.0 0.07 0.0 0.01 0.0 0.2 1.2
Copper (mg) 0.018 0.006 0.023 0.001 0.014 0.003 0.001 0.0 0.066 0.396
Manganese (mg) 0.059 n/a 0.028 0.005 n/a 0.014 0.014 0.0 0.119 0.714
Selenium (mcg) 0.2 0.1 0.6 0.0 0.4 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.9 n/a 0.0 0.0 48.363 2.565 0.0 3.338 55.166 330.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.416 0.128 0.0 0.167 2.711 16.266
Beta Carotene (mcg) 0.45 0.0 0.0 0.0 29.013 n/a 0.0 1.731 31.194 187.164
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.14 n/a 0.01 0.0 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 0.0 0.0 125.123 n/a 0.0 0.054 126.978 761.868
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 2.1 0.2 0.0 0.1 5.8 34.8
Thiamin (mg) 0.023 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.034 0.204
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.027 0.162
Niacin (mg) 0.054 0.0 0.05 0.0 0.114 0.014 0.009 0.001 0.243 1.458
Pantothenic acid (mg) 0.054 n/a 0.06 0.0 n/a n/a n/a 0.0 0.114 0.684
Vitamin B-6 (mg) 0.054 0.0 0.018 0.0 0.011 0.001 0.003 0.0 0.088 0.528
Folate (mcg) 8.55 0.0 0.458 0.0 2.638 0.171 0.072 0.049 11.937 71.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 1.1 0.0 3.0 n/a 0.1 0.0 6.9 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.03
Threonine (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Isoleucine (g) 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.03
Leucine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.084
Lysine (g) 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 0.018 0.108
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.084
Tyrosine (g) 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.03
Valine (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Arginine (g) 0.045 n/a n/a 0.0 n/a n/a n/a 0.0 0.045 0.27
Histidine (g) 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.03
Alanine (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Aspartic acid (g) 0.041 n/a n/a 0.0 n/a n/a n/a 0.0 0.041 0.246
Glutamic acid (g) 0.117 n/a n/a 0.0 n/a n/a n/a 0.0 0.117 0.702
Glycine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 0.084
Proline (g) 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.005 0.03
Serine (g) 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.0 0.014 0.012 0.006 0.0 0.05 0.3
Phytosterols (mg) 6.75 n/a n/a 0.0 n/a 0.29 0.15 n/a 7.19 43.14
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.01 0.003 0.003 0.0 0.021 0.126
Polyunsaturated (g) 0.009 0.0 0.0 0.0 0.026 0.011 0.004 0.0 0.05 0.3