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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm jerusalem artichokes
1 handf fresh dandelion leaves
8 dsh white trume oil sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemons
15.37g 		dandelion
0.0g 		chicory
16.4g 		spinach
40.8g 		olive oil
18.0g 		parmesan
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.23 1.17 0.0 11.92 13.48 80.88
Total Fat (g) 0.05 n/a 0.03 0.16 18.0 8.61 26.85 161.1
Carbohydrates (g) 1.43 n/a 2.87 1.48 0.0 1.07 6.86 41.16
Ash (g) 0.05 n/a 0.15 0.7 0.0 2.01 2.91 17.46
Calories (kcal) 4.457 n/a 11.972 9.384 159.12 130.667 315.6 1893.6
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 n/a 13.12 37.29 0.0 9.72 73.81 442.86
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a n/a 0.17 0.0 0.27 0.82 4.92
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.4 n/a n/a 0.9 0.0 0.0 1.3 7.8
Calcium (mg) 3.996 n/a 6.724 40.392 0.18 394.667 445.959 2675.754
Iron (mg) 0.09 n/a 0.13 1.11 0.1 0.27 1.7 10.2
Magnesium (mg) 1.23 n/a 3.608 32.232 0.0 14.667 51.736 310.416
Phosphorus (mg) 2.459 n/a 10.004 19.992 0.0 231.333 263.789 1582.734
Potassium (mg) 21.211 n/a 47.56 227.664 0.18 30.667 327.281 1963.686
Sodium (mg) 0.307 n/a 8.2 32.232 0.36 534.0 575.099 3450.594
Zinc (mg) 0.01 n/a 0.05 0.22 0.0 0.92 1.2 7.2
Copper (mg) 0.006 n/a 0.013 0.053 0.0 0.01 0.082 0.492
Manganese (mg) 0.005 n/a 0.038 0.367 0.0 0.007 0.416 2.496
Selenium (mcg) 0.1 n/a 0.1 0.4 0.0 7.5 8.1 48.6
Vitamin A, IU (IU) 3.381 n/a 0.984 3825.816 0.0 133.0 3963.181 23779.086
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 35.333 35.333 211.998
Vitamin A, RAE (mcg_RAE) 0.154 n/a 0.0 191.352 0.0 36.0 227.506 1365.036
Beta Carotene (mcg) 0.461 n/a n/a 2295.408 0.0 9.333 2305.202 13831.212
Vitamin E (mg) 0.02 n/a n/a 0.83 2.58 0.08 3.51 21.06
Vitamin D (IU) n/a n/a n/a n/a n/a 9.333 9.333 55.998
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 n/a n/a 4976.784 0.0 0.0 4978.475 29870.85
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.15 n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a 0.8 11.5 0.0 0.0 20.4 122.4
Thiamin (mg) 0.006 n/a 0.007 0.033 0.0 0.013 0.059 0.354
Riboflavin (mg) 0.003 n/a 0.005 0.078 0.0 0.11 0.196 1.176
Niacin (mg) 0.015 n/a 0.066 0.294 0.0 0.09 0.465 2.79
Pantothenic acid (mg) 0.029 n/a 0.052 0.029 0.0 0.15 0.26 1.56
Vitamin B-6 (mg) 0.012 n/a 0.039 0.082 0.0 0.03 0.163 0.978
Folate (mcg) 1.691 n/a 3.772 79.152 0.0 2.333 86.948 521.688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.4 2.4
Choline (mg) 0.8 n/a n/a 7.3 0.1 5.1 13.3 79.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.016 0.0 0.16 0.176 1.056
Threonine (g) n/a n/a n/a 0.049 0.0 0.44 0.489 2.934
Isoleucine (g) n/a n/a n/a 0.061 0.0 0.63 0.691 4.146
Leucine (g) n/a n/a n/a 0.09 0.0 1.15 1.24 7.44
Lysine (g) n/a n/a n/a 0.069 0.0 1.103 1.173 7.038
Methionine (g) n/a n/a n/a 0.02 0.0 0.32 0.34 2.04
Cystine (g) n/a n/a n/a 0.016 0.0 0.08 0.096 0.576
Phenylalanine (g) n/a n/a n/a 0.053 0.0 0.64 0.693 4.158
Tyrosine (g) n/a n/a n/a 0.045 0.0 0.667 0.712 4.272
Valine (g) n/a n/a n/a 0.065 0.0 0.817 0.882 5.292
Arginine (g) n/a n/a n/a 0.065 0.0 0.44 0.505 3.03
Histidine (g) n/a n/a n/a 0.024 0.0 0.46 0.484 2.904
Alanine (g) n/a n/a n/a 0.057 0.0 0.35 0.407 2.442
Aspartic acid (g) n/a n/a n/a 0.098 0.0 0.747 0.845 5.07
Glutamic acid (g) n/a n/a n/a 0.139 0.0 2.737 2.875 17.25
Glycine (g) n/a n/a n/a 0.053 0.0 0.207 0.26 1.56
Proline (g) n/a n/a n/a 0.045 0.0 1.393 1.438 8.628
Serine (g) n/a n/a n/a 0.041 0.0 0.69 0.731 4.386
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 22.667 22.667 136.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.008 0.024 2.486 5.47 7.995 47.97
Phytosterols (mg) n/a n/a n/a 3.672 39.78 n/a 43.452 260.712
Monounsaturated Fat (g) 0.002 n/a 0.0 0.004 13.133 2.507 15.645 93.87
Polyunsaturated (g) 0.014 n/a 0.015 0.069 1.894 0.19 2.182 13.092