Receta Jerusalem Artichoke Soup And Sobre Barriga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 54.5g	butter 7.09g	onions 9.0g	leek 4.9g	parsnips 0.0g	chicken stock 177.44g	cherry tomatoes 203.39g	onions 18.0g	carrots 40.72g	jalapeno peppers 3.22g	leeks 9.79g	garlic 0.33g	cumin 0.75g	cilantro 0.24g	blade roast 168.4g	olive oil 6.75g	chicken stock 354.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.1	0.07	n/a	1.77	1.79	0.33	0.38	0.04	0.15	0.02	0.13	0.01	32.45	0.0	3.55	40.85	326.8
Total Fat (g)	54.5	5.75	0.01	0.01	n/a	0.18	0.41	0.03	0.1	0.02	0.03	0.0	0.17	0.0	13.89	6.75	0.35	82.21	657.68
Carbohydrates (g)	0.0	0.0	0.84	0.69	n/a	0.71	7.97	1.32	3.9	0.19	1.39	0.11	0.33	0.01	0.0	0.0	1.42	18.89	151.12
Ash (g)	0.0	0.0	0.03	0.05	n/a	1.24	1.02	0.15	0.39	0.01	0.1	0.0	0.06	0.0	1.68	0.0	2.48	7.24	57.92
Calories (kcal)	481.78	50.862	3.6	2.986	n/a	12.421	36.609	5.76	16.694	0.966	5.972	0.486	2.813	0.054	264.381	59.67	24.842	969.896	7759.168
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	4.64
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	1.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	12.4
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	n/a	n/a	2.54	n/a	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.96	23.68
Fructose (g)	n/a	n/a	0.12	n/a	n/a	n/a	2.79	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.13	25.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.27	8.02	4.06	n/a	173.54	192.2	16.17	35.95	2.95	8.13	0.19	0.06	0.22	120.91	0.0	347.08	910.74	7285.92
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.38	0.19	n/a	0.0	5.35	0.42	1.93	0.11	0.38	0.0	0.02	0.0	n/a	0.0	0.0	8.79	70.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	n/a	0.7	2.4	0.5	1.1	0.1	0.2	0.0	0.1	0.0	0.0	0.0	1.4	6.8	54.4
Calcium (mg)	0.0	1.703	2.07	2.888	n/a	10.646	20.339	12.96	13.437	0.322	5.776	0.591	6.983	0.158	38.731	0.068	21.293	137.963	1103.704
Iron (mg)	0.01	0.0	0.02	0.1	n/a	0.35	0.55	0.27	0.12	0.02	0.21	0.01	0.5	0.0	1.72	0.04	0.71	4.63	37.04
Magnesium (mg)	0.0	0.142	0.9	1.371	n/a	1.774	22.372	3.6	4.886	0.612	2.741	0.082	2.745	0.061	35.363	0.0	3.549	80.198	641.584
Phosphorus (mg)	0.0	1.703	2.61	1.713	n/a	23.067	48.812	6.66	14.251	0.998	3.427	0.499	3.743	0.113	321.636	0.0	46.135	475.367	3802.936
Potassium (mg)	0.0	1.703	13.14	8.811	n/a	141.953	482.022	49.68	130.296	6.923	17.622	1.308	13.41	1.229	572.545	0.068	283.906	1724.616	13796.928
Sodium (mg)	0.0	0.78	0.36	0.979	n/a	280.357	10.169	2.88	28.095	0.032	1.958	0.055	1.26	0.109	112.825	0.135	560.714	1000.709	8005.672
Zinc (mg)	0.0	0.01	0.02	0.01	n/a	0.12	0.35	0.07	0.1	0.01	0.01	0.0	0.04	0.0	4.97	0.0	0.25	5.94	47.52
Copper (mg)	0.0	0.001	0.004	0.006	n/a	0.053	0.122	0.014	0.02	0.004	0.012	0.001	0.007	0.001	0.135	0.0	0.106	0.486	3.888
Manganese (mg)	n/a	0.0	0.012	0.023	n/a	0.089	0.224	0.029	0.057	0.008	0.047	0.005	0.025	0.001	0.017	0.0	0.177	0.714	5.712
Selenium (mcg)	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	54.9	0.0	0.0	55.4	443.2
Vitamin A, IU (IU)	0.0	177.273	0.18	81.6	n/a	0.0	1694.197	179.46	6802.266	25.728	163.199	0.029	9.525	15.917	11.788	0.0	0.0	9161.161	73289.288
Retinol (mcg)	0.0	47.599	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.368	0.0	0.0	50.967	407.736
Vitamin A, RAE (mcg_RAE)	0.0	48.521	0.0	4.063	n/a	0.0	85.422	9.0	339.991	1.288	8.126	0.0	0.48	0.795	3.368	0.0	0.0	501.053	4008.424
Beta Carotene (mcg)	0.0	11.208	0.09	48.95	n/a	0.0	913.199	107.64	3373.445	14.651	97.9	0.016	5.715	9.27	n/a	0.0	0.0	4582.084	36656.672
Vitamin E (mg)	5.02	0.16	0.0	0.05	n/a	0.0	1.1	0.1	0.27	0.02	0.09	0.0	0.02	0.01	n/a	0.97	0.0	7.8	62.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	5233.096	0.0	0.407	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	5233.503	41868.024
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	93.005	n/a	0.0	250.164	204.66	104.237	15.842	186.01	0.052	3.36	2.04	n/a	0.0	0.0	859.73	6877.84
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.24	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.3	2.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.6	n/a	12.4	25.8	3.4	2.4	1.4	1.2	0.1	0.1	0.1	1.3	0.0	24.8	74.3	594.4
Thiamin (mg)	0.0	0.001	0.005	0.003	n/a	0.0	0.081	0.011	0.029	0.005	0.006	0.001	0.005	0.0	1.364	0.0	0.0	1.509	12.072
Riboflavin (mg)	0.0	0.002	0.003	0.001	n/a	0.018	0.041	0.014	0.024	0.002	0.003	0.0	0.002	0.0	0.472	0.0	0.035	0.619	4.952
Niacin (mg)	0.0	0.003	0.011	0.02	n/a	0.905	1.2	0.095	0.399	0.036	0.039	0.002	0.034	0.003	7.275	0.0	1.81	11.832	94.656
Pantothenic acid (mg)	0.0	0.008	0.011	0.007	n/a	0.018	0.183	0.014	0.11	0.007	0.014	0.002	n/a	0.001	1.28	0.0	0.035	1.69	13.52
Vitamin B-6 (mg)	0.0	0.0	0.011	0.011	n/a	0.018	0.163	0.011	0.057	0.016	0.023	0.004	0.003	0.0	0.825	0.0	0.035	1.178	9.424
Folate (mcg)	0.0	0.213	1.71	3.133	n/a	0.0	30.508	11.52	7.736	1.513	6.266	0.01	0.075	0.146	6.736	0.0	0.0	69.566	556.528
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.41	0.0	0.14	1.64	13.12
Choline (mg)	n/a	1.3	0.5	0.5	n/a	n/a	13.6	1.0	3.6	0.2	0.9	0.1	0.2	0.0	n/a	0.0	n/a	22.1	176.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.001	0.0	n/a	n/a	0.02	0.004	0.004	0.001	0.001	0.0	n/a	n/a	0.421	0.0	n/a	0.453	3.624
Threonine (g)	0.0	0.003	0.002	0.003	n/a	n/a	0.061	0.013	0.077	0.002	0.006	0.001	n/a	n/a	1.482	0.0	n/a	1.648	13.184
Isoleucine (g)	0.0	0.004	0.001	0.002	n/a	n/a	0.041	0.014	0.033	0.001	0.005	0.001	n/a	n/a	1.516	0.0	n/a	1.617	12.936
Leucine (g)	0.0	0.006	0.003	0.005	n/a	n/a	0.061	0.02	0.041	0.002	0.01	0.001	n/a	n/a	2.61	0.0	n/a	2.758	22.064
Lysine (g)	0.0	0.005	0.004	0.004	n/a	n/a	0.061	0.016	0.041	0.002	0.008	0.001	n/a	n/a	2.913	0.0	n/a	3.054	24.432
Methionine (g)	0.0	0.001	0.0	0.001	n/a	n/a	0.02	0.004	0.008	0.001	0.002	0.0	n/a	n/a	0.859	0.0	n/a	0.896	7.168
Cystine (g)	0.0	0.001	0.0	0.001	n/a	n/a	0.02	n/a	0.033	0.001	0.003	0.0	n/a	n/a	0.421	0.0	n/a	0.48	3.84
Phenylalanine (g)	0.0	0.003	0.003	0.003	n/a	n/a	0.142	0.011	0.024	0.001	0.006	0.001	n/a	n/a	1.297	0.0	n/a	1.49	11.92
Tyrosine (g)	0.0	0.003	0.001	0.002	n/a	n/a	0.02	0.009	0.016	0.001	0.004	0.0	n/a	n/a	1.128	0.0	n/a	1.185	9.48
Valine (g)	0.0	0.004	0.002	0.003	n/a	n/a	0.041	0.014	0.029	0.002	0.006	0.001	n/a	n/a	1.768	0.0	n/a	1.869	14.952
Arginine (g)	0.0	0.002	0.009	0.004	n/a	n/a	0.041	0.023	0.037	0.002	0.008	0.002	n/a	n/a	2.021	0.0	n/a	2.148	17.184
Histidine (g)	0.0	0.001	0.001	0.001	n/a	n/a	0.02	0.005	0.016	0.001	0.003	0.0	n/a	n/a	1.297	0.0	n/a	1.347	10.776
Alanine (g)	0.0	0.002	0.002	0.003	n/a	n/a	0.061	0.014	0.045	0.002	0.007	0.0	n/a	n/a	1.886	0.0	n/a	2.023	16.184
Aspartic acid (g)	0.0	0.004	0.008	0.007	n/a	n/a	0.285	0.031	0.077	0.006	0.014	0.002	n/a	n/a	3.014	0.0	n/a	3.448	27.584
Glutamic acid (g)	0.0	0.013	0.023	0.011	n/a	n/a	0.875	0.068	0.151	0.006	0.023	0.003	n/a	n/a	5.086	0.0	n/a	6.258	50.064
Glycine (g)	0.0	0.001	0.003	0.003	n/a	n/a	0.041	0.016	0.02	0.002	0.007	0.001	n/a	n/a	1.549	0.0	n/a	1.643	13.144
Proline (g)	0.0	0.006	0.001	0.003	n/a	n/a	0.041	0.022	0.02	0.002	0.007	0.0	n/a	n/a	1.297	0.0	n/a	1.398	11.184
Serine (g)	0.0	0.004	0.002	0.004	n/a	n/a	0.061	0.014	0.02	0.002	0.009	0.001	n/a	n/a	1.347	0.0	n/a	1.464	11.712
Cholesterol (mg)	0.0	15.252	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	107.773	0.0	0.0	123.025	984.2
Trans Fat (g)	1.406	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	11.248
Saturated Fat (g)	4.049	3.644	0.004	0.002	n/a	0.053	0.061	0.005	0.016	0.002	0.004	0.0	0.012	0.0	4.799	0.932	0.106	13.691	109.528
Phytosterols (mg)	136.25	n/a	1.35	n/a	n/a	n/a	14.237	n/a	n/a	n/a	n/a	n/a	0.51	0.012	n/a	14.918	n/a	167.276	1338.208
Monounsaturated Fat (g)	12.388	1.491	0.001	0.0	n/a	0.089	0.061	0.005	0.004	0.001	0.0	0.0	0.105	0.001	6.281	4.925	0.177	25.529	204.232
Polyunsaturated (g)	35.501	0.216	0.002	0.008	n/a	0.035	0.163	0.013	0.049	0.01	0.017	0.001	0.025	0.0	1.499	0.71	0.071	38.319	306.552