Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x organic Jerusalem artichokes, scrubbed and dry
3 x parsnips, minced 1/4-inch dice
1/2 c. celery root, minced 1/4-inch dice (125mL)
2 lb organic Jerusalem artichokes, scrubbed and sliced (908g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
54.5g 		butter
7.09g 		onions
9.0g 		leek
4.9g 		parsnips
0.0g 		chicken stock
177.44g 		cherry tomatoes
203.39g 		onions
18.0g 		carrots
40.72g 		jalapeno peppers
3.22g 		leeks
9.79g 		garlic
0.33g 		cumin
0.75g 		cilantro
0.24g 		blade roast
168.4g 		olive oil
6.75g 		chicken stock
354.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.1 0.07 n/a 1.77 1.79 0.33 0.38 0.04 0.15 0.02 0.13 0.01 32.45 0.0 3.55 40.85 326.8
Total Fat (g) 54.5 5.75 0.01 0.01 n/a 0.18 0.41 0.03 0.1 0.02 0.03 0.0 0.17 0.0 13.89 6.75 0.35 82.21 657.68
Carbohydrates (g) 0.0 0.0 0.84 0.69 n/a 0.71 7.97 1.32 3.9 0.19 1.39 0.11 0.33 0.01 0.0 0.0 1.42 18.89 151.12
Ash (g) 0.0 0.0 0.03 0.05 n/a 1.24 1.02 0.15 0.39 0.01 0.1 0.0 0.06 0.0 1.68 0.0 2.48 7.24 57.92
Calories (kcal) 481.78 50.862 3.6 2.986 n/a 12.421 36.609 5.76 16.694 0.966 5.972 0.486 2.813 0.054 264.381 59.67 24.842 969.896 7759.168
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 4.64
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.0 n/a 1.46 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 12.4
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 2.54 n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 2.96 23.68
Fructose (g) n/a n/a 0.12 n/a n/a n/a 2.79 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 3.13 25.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.27 8.02 4.06 n/a 173.54 192.2 16.17 35.95 2.95 8.13 0.19 0.06 0.22 120.91 0.0 347.08 910.74 7285.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.19 n/a 0.0 5.35 0.42 1.93 0.11 0.38 0.0 0.02 0.0 n/a 0.0 0.0 8.79 70.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a 0.7 2.4 0.5 1.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.4 6.8 54.4
Calcium (mg) 0.0 1.703 2.07 2.888 n/a 10.646 20.339 12.96 13.437 0.322 5.776 0.591 6.983 0.158 38.731 0.068 21.293 137.963 1103.704
Iron (mg) 0.01 0.0 0.02 0.1 n/a 0.35 0.55 0.27 0.12 0.02 0.21 0.01 0.5 0.0 1.72 0.04 0.71 4.63 37.04
Magnesium (mg) 0.0 0.142 0.9 1.371 n/a 1.774 22.372 3.6 4.886 0.612 2.741 0.082 2.745 0.061 35.363 0.0 3.549 80.198 641.584
Phosphorus (mg) 0.0 1.703 2.61 1.713 n/a 23.067 48.812 6.66 14.251 0.998 3.427 0.499 3.743 0.113 321.636 0.0 46.135 475.367 3802.936
Potassium (mg) 0.0 1.703 13.14 8.811 n/a 141.953 482.022 49.68 130.296 6.923 17.622 1.308 13.41 1.229 572.545 0.068 283.906 1724.616 13796.928
Sodium (mg) 0.0 0.78 0.36 0.979 n/a 280.357 10.169 2.88 28.095 0.032 1.958 0.055 1.26 0.109 112.825 0.135 560.714 1000.709 8005.672
Zinc (mg) 0.0 0.01 0.02 0.01 n/a 0.12 0.35 0.07 0.1 0.01 0.01 0.0 0.04 0.0 4.97 0.0 0.25 5.94 47.52
Copper (mg) 0.0 0.001 0.004 0.006 n/a 0.053 0.122 0.014 0.02 0.004 0.012 0.001 0.007 0.001 0.135 0.0 0.106 0.486 3.888
Manganese (mg) n/a 0.0 0.012 0.023 n/a 0.089 0.224 0.029 0.057 0.008 0.047 0.005 0.025 0.001 0.017 0.0 0.177 0.714 5.712
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 54.9 0.0 0.0 55.4 443.2
Vitamin A, IU (IU) 0.0 177.273 0.18 81.6 n/a 0.0 1694.197 179.46 6802.266 25.728 163.199 0.029 9.525 15.917 11.788 0.0 0.0 9161.161 73289.288
Retinol (mcg) 0.0 47.599 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.368 0.0 0.0 50.967 407.736
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 4.063 n/a 0.0 85.422 9.0 339.991 1.288 8.126 0.0 0.48 0.795 3.368 0.0 0.0 501.053 4008.424
Beta Carotene (mcg) 0.0 11.208 0.09 48.95 n/a 0.0 913.199 107.64 3373.445 14.651 97.9 0.016 5.715 9.27 n/a 0.0 0.0 4582.084 36656.672
Vitamin E (mg) 5.02 0.16 0.0 0.05 n/a 0.0 1.1 0.1 0.27 0.02 0.09 0.0 0.02 0.01 n/a 0.97 0.0 7.8 62.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5233.096 0.0 0.407 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5233.503 41868.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 93.005 n/a 0.0 250.164 204.66 104.237 15.842 186.01 0.052 3.36 2.04 n/a 0.0 0.0 859.73 6877.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.6 n/a 12.4 25.8 3.4 2.4 1.4 1.2 0.1 0.1 0.1 1.3 0.0 24.8 74.3 594.4
Thiamin (mg) 0.0 0.001 0.005 0.003 n/a 0.0 0.081 0.011 0.029 0.005 0.006 0.001 0.005 0.0 1.364 0.0 0.0 1.509 12.072
Riboflavin (mg) 0.0 0.002 0.003 0.001 n/a 0.018 0.041 0.014 0.024 0.002 0.003 0.0 0.002 0.0 0.472 0.0 0.035 0.619 4.952
Niacin (mg) 0.0 0.003 0.011 0.02 n/a 0.905 1.2 0.095 0.399 0.036 0.039 0.002 0.034 0.003 7.275 0.0 1.81 11.832 94.656
Pantothenic acid (mg) 0.0 0.008 0.011 0.007 n/a 0.018 0.183 0.014 0.11 0.007 0.014 0.002 n/a 0.001 1.28 0.0 0.035 1.69 13.52
Vitamin B-6 (mg) 0.0 0.0 0.011 0.011 n/a 0.018 0.163 0.011 0.057 0.016 0.023 0.004 0.003 0.0 0.825 0.0 0.035 1.178 9.424
Folate (mcg) 0.0 0.213 1.71 3.133 n/a 0.0 30.508 11.52 7.736 1.513 6.266 0.01 0.075 0.146 6.736 0.0 0.0 69.566 556.528
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 0.0 0.14 1.64 13.12
Choline (mg) n/a 1.3 0.5 0.5 n/a n/a 13.6 1.0 3.6 0.2 0.9 0.1 0.2 0.0 n/a 0.0 n/a 22.1 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a n/a 0.02 0.004 0.004 0.001 0.001 0.0 n/a n/a 0.421 0.0 n/a 0.453 3.624
Threonine (g) 0.0 0.003 0.002 0.003 n/a n/a 0.061 0.013 0.077 0.002 0.006 0.001 n/a n/a 1.482 0.0 n/a 1.648 13.184
Isoleucine (g) 0.0 0.004 0.001 0.002 n/a n/a 0.041 0.014 0.033 0.001 0.005 0.001 n/a n/a 1.516 0.0 n/a 1.617 12.936
Leucine (g) 0.0 0.006 0.003 0.005 n/a n/a 0.061 0.02 0.041 0.002 0.01 0.001 n/a n/a 2.61 0.0 n/a 2.758 22.064
Lysine (g) 0.0 0.005 0.004 0.004 n/a n/a 0.061 0.016 0.041 0.002 0.008 0.001 n/a n/a 2.913 0.0 n/a 3.054 24.432
Methionine (g) 0.0 0.001 0.0 0.001 n/a n/a 0.02 0.004 0.008 0.001 0.002 0.0 n/a n/a 0.859 0.0 n/a 0.896 7.168
Cystine (g) 0.0 0.001 0.0 0.001 n/a n/a 0.02 n/a 0.033 0.001 0.003 0.0 n/a n/a 0.421 0.0 n/a 0.48 3.84
Phenylalanine (g) 0.0 0.003 0.003 0.003 n/a n/a 0.142 0.011 0.024 0.001 0.006 0.001 n/a n/a 1.297 0.0 n/a 1.49 11.92
Tyrosine (g) 0.0 0.003 0.001 0.002 n/a n/a 0.02 0.009 0.016 0.001 0.004 0.0 n/a n/a 1.128 0.0 n/a 1.185 9.48
Valine (g) 0.0 0.004 0.002 0.003 n/a n/a 0.041 0.014 0.029 0.002 0.006 0.001 n/a n/a 1.768 0.0 n/a 1.869 14.952
Arginine (g) 0.0 0.002 0.009 0.004 n/a n/a 0.041 0.023 0.037 0.002 0.008 0.002 n/a n/a 2.021 0.0 n/a 2.148 17.184
Histidine (g) 0.0 0.001 0.001 0.001 n/a n/a 0.02 0.005 0.016 0.001 0.003 0.0 n/a n/a 1.297 0.0 n/a 1.347 10.776
Alanine (g) 0.0 0.002 0.002 0.003 n/a n/a 0.061 0.014 0.045 0.002 0.007 0.0 n/a n/a 1.886 0.0 n/a 2.023 16.184
Aspartic acid (g) 0.0 0.004 0.008 0.007 n/a n/a 0.285 0.031 0.077 0.006 0.014 0.002 n/a n/a 3.014 0.0 n/a 3.448 27.584
Glutamic acid (g) 0.0 0.013 0.023 0.011 n/a n/a 0.875 0.068 0.151 0.006 0.023 0.003 n/a n/a 5.086 0.0 n/a 6.258 50.064
Glycine (g) 0.0 0.001 0.003 0.003 n/a n/a 0.041 0.016 0.02 0.002 0.007 0.001 n/a n/a 1.549 0.0 n/a 1.643 13.144
Proline (g) 0.0 0.006 0.001 0.003 n/a n/a 0.041 0.022 0.02 0.002 0.007 0.0 n/a n/a 1.297 0.0 n/a 1.398 11.184
Serine (g) 0.0 0.004 0.002 0.004 n/a n/a 0.061 0.014 0.02 0.002 0.009 0.001 n/a n/a 1.347 0.0 n/a 1.464 11.712
Cholesterol (mg) 0.0 15.252 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.773 0.0 0.0 123.025 984.2
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.406 11.248
Saturated Fat (g) 4.049 3.644 0.004 0.002 n/a 0.053 0.061 0.005 0.016 0.002 0.004 0.0 0.012 0.0 4.799 0.932 0.106 13.691 109.528
Phytosterols (mg) 136.25 n/a 1.35 n/a n/a n/a 14.237 n/a n/a n/a n/a n/a 0.51 0.012 n/a 14.918 n/a 167.276 1338.208
Monounsaturated Fat (g) 12.388 1.491 0.001 0.0 n/a 0.089 0.061 0.005 0.004 0.001 0.0 0.0 0.105 0.001 6.281 4.925 0.177 25.529 204.232
Polyunsaturated (g) 35.501 0.216 0.002 0.008 n/a 0.035 0.163 0.013 0.049 0.01 0.017 0.001 0.025 0.0 1.499 0.71 0.071 38.319 306.552