Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Jerusalem artichokes
24 x Juniper berries
6 Tbsp. Wholewheat flour
2 lt Soya lowfat milk Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
25.0g 		onion
16.5g 		garlic
0.87g 		juniper berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.06 n/a 0.28 1.68
Total Fat (g) 20.18 0.02 0.0 n/a 20.2 121.2
Carbohydrates (g) 0.18 1.54 0.29 n/a 2.0 12.0
Ash (g) 0.48 0.06 0.01 n/a 0.55 3.3
Calories (kcal) 179.25 6.6 1.296 n/a 187.146 1122.876
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.13 14.7 0.51 n/a 19.34 116.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 n/a 0.71 4.26
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.3 1.8
Calcium (mg) 0.75 3.795 1.575 n/a 6.12 36.72
Iron (mg) 0.02 0.03 0.01 n/a 0.06 0.36
Magnesium (mg) 0.75 1.65 0.218 n/a 2.618 15.708
Phosphorus (mg) 1.25 4.785 1.331 n/a 7.366 44.196
Potassium (mg) 4.5 24.09 3.489 n/a 32.079 192.474
Sodium (mg) 235.75 0.66 0.148 n/a 236.558 1419.348
Zinc (mg) 0.0 0.03 0.01 n/a 0.04 0.24
Copper (mg) 0.0 0.007 0.003 n/a 0.009 0.054
Manganese (mg) n/a 0.021 0.015 n/a 0.036 0.216
Selenium (mcg) 0.0 0.1 0.1 n/a 0.2 1.2
Vitamin A, IU (IU) 892.75 0.33 0.078 n/a 893.158 5358.948
Retinol (mcg) 192.0 0.0 0.0 n/a 192.0 1152.0
Vitamin A, RAE (mcg_RAE) 204.75 0.0 0.0 n/a 204.75 1228.5
Beta Carotene (mcg) 152.5 0.165 0.044 n/a 152.709 916.254
Vitamin E (mg) 2.25 0.0 0.0 n/a 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 n/a 0.799 4.794
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.3 n/a 1.5 9.0
Thiamin (mg) 0.003 0.008 0.002 n/a 0.012 0.072
Riboflavin (mg) 0.01 0.005 0.001 n/a 0.016 0.096
Niacin (mg) 0.005 0.02 0.006 n/a 0.031 0.186
Pantothenic acid (mg) 0.0 0.02 0.005 n/a 0.025 0.15
Vitamin B-6 (mg) 0.003 0.02 0.011 n/a 0.033 0.198
Folate (mcg) 0.25 3.135 0.026 n/a 3.411 20.466
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.03 0.18
Choline (mg) 3.1 1.0 0.2 n/a 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.002 0.012
Threonine (g) n/a 0.003 0.001 n/a 0.005 0.03
Isoleucine (g) n/a 0.002 0.002 n/a 0.004 0.024
Leucine (g) n/a 0.005 0.003 n/a 0.008 0.048
Lysine (g) n/a 0.007 0.002 n/a 0.009 0.054
Methionine (g) n/a 0.0 0.001 n/a 0.001 0.006
Cystine (g) n/a 0.0 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a 0.005 0.002 n/a 0.007 0.042
Tyrosine (g) n/a 0.002 0.001 n/a 0.002 0.012
Valine (g) n/a 0.003 0.003 n/a 0.006 0.036
Arginine (g) n/a 0.017 0.005 n/a 0.022 0.132
Histidine (g) n/a 0.002 0.001 n/a 0.003 0.018
Alanine (g) n/a 0.003 0.001 n/a 0.004 0.024
Aspartic acid (g) n/a 0.015 0.004 n/a 0.019 0.114
Glutamic acid (g) n/a 0.043 0.007 n/a 0.05 0.3
Glycine (g) n/a 0.005 0.002 n/a 0.007 0.042
Proline (g) n/a 0.002 0.001 n/a 0.003 0.018
Serine (g) n/a 0.003 0.002 n/a 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 3.723 n/a n/a n/a 3.723 22.338
Saturated Fat (g) 3.798 0.007 0.001 n/a 3.805 22.83
Phytosterols (mg) n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 9.72 0.002 0.0 n/a 9.722 58.332
Polyunsaturated (g) 6.075 0.003 0.002 n/a 6.08 36.48