Receta Jerusalem Charoset - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
dates
118.29g |
apples
112.5g |
walnuts
26.33g |
almonds
19.0g |
ginger
0.47g |
cinnamon
2.6g |
wine
22.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.14 | 0.29 | 4.01 | 4.03 | 0.01 | 0.1 | 0.02 | 10.6 | 10.6 |
| Total Fat (g) | 0.18 | 0.19 | 17.17 | 9.39 | 0.0 | 0.03 | 0.0 | 26.96 | 26.96 |
| Carbohydrates (g) | 88.68 | 15.54 | 3.61 | 4.12 | 0.08 | 2.1 | 0.58 | 114.7 | 114.7 |
| Ash (g) | 2.06 | 0.21 | 0.47 | 0.57 | 0.0 | 0.09 | 0.06 | 3.47 | 3.47 |
| Calories (kcal) | 327.663 | 58.5 | 172.166 | 109.25 | 0.372 | 6.422 | 18.743 | 693.115 | 693.115 |
| Starch (g) | n/a | 0.06 | 0.02 | 0.14 | n/a | n/a | n/a | 0.21 | 0.21 |
| Sucrose (g) | 0.63 | 2.33 | 0.64 | 0.68 | n/a | 0.0 | n/a | 4.28 | 4.28 |
| Glucose (dextrose) (g) | 39.84 | 2.73 | 0.02 | 0.02 | n/a | 0.03 | n/a | 42.64 | 42.64 |
| Fructose (g) | 37.79 | 6.64 | 0.02 | 0.02 | n/a | 0.03 | n/a | 44.5 | 44.5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.35 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.36 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 2.3 |
| Water (g) | 25.22 | 96.26 | 1.07 | 0.89 | 0.37 | 0.28 | 19.07 | 143.15 | 143.15 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 78.63 | 11.69 | 0.69 | 0.74 | 0.01 | 0.06 | 0.14 | 91.94 | 91.94 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 7.9 | 2.7 | 1.8 | 2.3 | 0.0 | 1.4 | 0.0 | 16.1 | 16.1 |
| Calcium (mg) | 75.706 | 6.75 | 25.799 | 50.16 | 0.074 | 26.052 | 1.764 | 186.305 | 186.305 |
| Iron (mg) | 1.06 | 0.14 | 0.77 | 0.71 | 0.0 | 0.22 | 0.1 | 2.99 | 2.99 |
| Magnesium (mg) | 63.877 | 5.625 | 41.594 | 50.92 | 0.2 | 1.56 | 2.646 | 166.421 | 166.421 |
| Phosphorus (mg) | 73.34 | 12.375 | 91.085 | 91.96 | 0.158 | 1.664 | 5.072 | 275.653 | 275.653 |
| Potassium (mg) | 823.298 | 120.375 | 116.093 | 133.95 | 1.93 | 11.206 | 28.004 | 1234.856 | 1234.856 |
| Sodium (mg) | 1.183 | 1.125 | 0.527 | 0.19 | 0.06 | 0.26 | 0.882 | 4.227 | 4.227 |
| Zinc (mg) | 0.52 | 0.05 | 0.81 | 0.59 | 0.0 | 0.05 | 0.03 | 2.04 | 2.04 |
| Copper (mg) | 0.426 | 0.034 | 0.419 | 0.19 | 0.001 | 0.009 | 0.002 | 1.08 | 1.08 |
| Manganese (mg) | 0.355 | 0.045 | 0.898 | 0.435 | 0.001 | 0.454 | 0.029 | 2.217 | 2.217 |
| Selenium (mcg) | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 176.252 | 60.75 | 5.265 | 0.19 | 0.0 | 7.67 | 0.441 | 250.568 | 250.568 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.28 | 3.375 | 0.263 | 0.0 | 0.0 | 0.39 | 0.0 | 12.309 | 12.309 |
| Beta Carotene (mcg) | 105.278 | 30.375 | 3.159 | 0.19 | 0.0 | 2.912 | 0.221 | 142.135 | 142.135 |
| Vitamin E (mg) | n/a | 0.2 | 0.18 | 4.98 | 0.0 | 0.06 | 0.0 | 5.43 | 5.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 27.207 | 32.625 | 2.369 | 0.19 | 0.0 | 5.772 | 1.323 | 69.486 | 69.486 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.04 | 0.06 | n/a | 0.0 | n/a | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 5.48 | 0.12 | n/a | 0.27 | n/a | 5.88 | 5.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.5 | 0.01 | n/a | 0.01 | n/a | 0.51 | 0.51 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 5.6 |
| Thiamin (mg) | 0.059 | 0.023 | 0.09 | 0.04 | 0.0 | 0.001 | 0.002 | 0.214 | 0.214 |
| Riboflavin (mg) | 0.071 | 0.034 | 0.039 | 0.192 | 0.0 | 0.001 | 0.007 | 0.344 | 0.344 |
| Niacin (mg) | 1.904 | 0.101 | 0.297 | 0.644 | 0.003 | 0.035 | 0.049 | 3.034 | 3.034 |
| Pantothenic acid (mg) | 0.958 | 0.068 | 0.15 | 0.089 | 0.001 | 0.009 | 0.007 | 1.282 | 1.282 |
| Vitamin B-6 (mg) | 0.296 | 0.045 | 0.142 | 0.027 | 0.001 | 0.004 | 0.013 | 0.528 | 0.528 |
| Folate (mcg) | 17.744 | 3.375 | 25.799 | 9.5 | 0.051 | 0.156 | 0.221 | 56.845 | 56.845 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | 3.8 | 10.3 | 9.9 | 0.1 | 0.3 | 1.3 | 37.4 | 37.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | 0.045 | 0.04 | 0.0 | 0.001 | n/a | 0.098 | 0.098 |
| Threonine (g) | 0.047 | 0.011 | 0.158 | 0.114 | 0.0 | 0.004 | n/a | 0.334 | 0.334 |
| Isoleucine (g) | 0.059 | 0.011 | 0.166 | 0.133 | 0.0 | 0.004 | n/a | 0.373 | 0.373 |
| Leucine (g) | 0.095 | 0.011 | 0.308 | 0.283 | 0.0 | 0.007 | n/a | 0.704 | 0.704 |
| Lysine (g) | 0.059 | 0.011 | 0.111 | 0.11 | 0.0 | 0.006 | n/a | 0.298 | 0.298 |
| Methionine (g) | 0.024 | 0.0 | 0.063 | 0.029 | 0.0 | 0.002 | n/a | 0.117 | 0.117 |
| Cystine (g) | 0.059 | 0.0 | 0.055 | 0.036 | 0.0 | 0.002 | n/a | 0.152 | 0.152 |
| Phenylalanine (g) | 0.059 | 0.011 | 0.187 | 0.213 | 0.0 | 0.004 | n/a | 0.474 | 0.474 |
| Tyrosine (g) | 0.024 | 0.0 | 0.108 | 0.086 | 0.0 | 0.004 | n/a | 0.221 | 0.221 |
| Valine (g) | 0.083 | 0.011 | 0.197 | 0.156 | 0.0 | 0.006 | n/a | 0.453 | 0.453 |
| Arginine (g) | 0.071 | 0.011 | 0.6 | 0.466 | 0.0 | 0.004 | n/a | 1.153 | 1.153 |
| Histidine (g) | 0.035 | 0.011 | 0.103 | 0.106 | 0.0 | 0.003 | n/a | 0.259 | 0.259 |
| Alanine (g) | 0.095 | 0.011 | 0.184 | 0.196 | 0.0 | 0.004 | n/a | 0.49 | 0.49 |
| Aspartic acid (g) | 0.26 | 0.079 | 0.482 | 0.553 | 0.001 | 0.011 | n/a | 1.386 | 1.386 |
| Glutamic acid (g) | 0.319 | 0.034 | 0.742 | 1.294 | 0.001 | 0.01 | n/a | 2.4 | 2.4 |
| Glycine (g) | 0.106 | 0.011 | 0.216 | 0.279 | 0.0 | 0.005 | n/a | 0.618 | 0.618 |
| Proline (g) | 0.13 | 0.011 | 0.187 | 0.196 | 0.0 | 0.011 | n/a | 0.535 | 0.535 |
| Serine (g) | 0.071 | 0.011 | 0.245 | 0.181 | 0.0 | 0.005 | n/a | 0.513 | 0.513 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.004 |
| Saturated Fat (g) | n/a | 0.034 | 1.614 | 0.709 | 0.001 | 0.009 | 0.0 | 2.366 | 2.366 |
| Phytosterols (mg) | n/a | 13.5 | 18.954 | n/a | 0.07 | 0.676 | n/a | 33.2 | 33.2 |
| Monounsaturated Fat (g) | n/a | 0.011 | 2.351 | 5.869 | 0.001 | 0.007 | 0.0 | 8.238 | 8.238 |
| Polyunsaturated (g) | n/a | 0.056 | 12.418 | 2.293 | 0.001 | 0.002 | 0.0 | 14.77 | 14.77 |