Receta Jerusalem Chickpea Sandwich Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tbsp. lemon tahini sauce see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 8.9g	chickpeas 106.31g	lemon juice 3.81g	pita bread 28.0g	tomatoes 28.21g	sprouts 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	5.26	0.01	2.55	0.25	2.02	10.16	40.64
Total Fat (g)	0.02	1.21	0.0	0.34	0.06	0.34	1.96	7.84
Carbohydrates (g)	0.26	24.04	0.33	15.6	1.11	11.48	52.82	211.28
Ash (g)	0.07	1.71	0.01	n/a	0.14	0.26	2.19	8.76
Calories (kcal)	1.424	126.512	0.953	77.0	5.078	53.46	264.427	1057.708
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.35	n/a	0.4	1.6
Fructose (g)	0.05	n/a	n/a	n/a	0.39	n/a	0.43	1.72
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.49	74.09	3.46	8.99	26.66	12.89	134.58	538.32
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.16	n/a	0.09	0.36	0.74	n/a	1.36	5.44
Galactose (g)	0.06	n/a	n/a	n/a	0.0	n/a	0.06	0.24
Dietary Fiber (g)	0.1	4.7	0.0	0.6	0.3	0.3	6.1	24.4
Calcium (mg)	3.56	34.02	0.267	24.08	2.821	7.56	72.308	289.232
Iron (mg)	0.02	1.44	0.0	0.73	0.08	0.58	2.84	11.36
Magnesium (mg)	0.979	30.831	0.229	7.28	3.103	22.14	64.561	258.244
Phosphorus (mg)	2.136	95.681	0.229	27.16	6.77	54.0	185.976	743.904
Potassium (mg)	23.14	182.858	4.728	33.6	66.858	45.63	356.813	1427.252
Sodium (mg)	7.12	317.874	0.038	150.08	1.411	4.32	480.843	1923.372
Zinc (mg)	0.01	1.13	0.0	0.24	0.05	0.45	1.87	7.48
Copper (mg)	0.004	0.181	0.001	0.048	0.017	0.07	0.32	1.28
Manganese (mg)	0.009	0.638	0.0	n/a	0.031	0.502	1.18	4.72
Selenium (mcg)	0.0	3.0	0.0	7.6	0.0	11.5	22.1	88.4
Vitamin A, IU (IU)	39.961	22.326	0.763	n/a	234.989	0.0	298.038	1192.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.958	1.063	0.038	0.0	11.848	0.0	14.907	59.628
Beta Carotene (mcg)	24.03	12.758	0.114	0.0	126.663	n/a	163.565	654.26
Vitamin E (mg)	0.02	n/a	0.01	0.08	0.15	n/a	0.27	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	725.843	n/a	725.843	2903.372
Lutein + zeaxanthin (mcg)	25.187	0.0	0.343	14.84	34.698	n/a	75.068	300.272
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	4.0	1.8	0.0	3.6	0.7	10.4	41.6
Thiamin (mg)	0.002	0.032	0.001	0.168	0.011	0.062	0.276	1.104
Riboflavin (mg)	0.005	0.032	0.0	0.092	0.006	0.043	0.179	0.716
Niacin (mg)	0.028	0.149	0.004	1.296	0.166	0.834	2.478	9.912
Pantothenic acid (mg)	0.022	0.319	0.004	n/a	0.025	0.257	0.627	2.508
Vitamin B-6 (mg)	0.006	0.5	0.002	0.008	0.023	0.073	0.612	2.448
Folate (mcg)	3.204	71.229	0.496	29.96	4.232	10.26	119.381	477.524
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	34.7	0.2	4.1	1.9	n/a	41.4	165.6
Folic acid (mcg)	0.0	0.0	0.0	23.24	0.0	0.0	23.24	92.96
Tryptophan (g)	0.001	0.053	n/a	n/a	0.003	0.032	0.089	0.356
Threonine (g)	0.002	0.191	n/a	n/a	0.008	0.068	0.269	1.076
Isoleucine (g)	0.002	0.223	n/a	n/a	0.006	0.078	0.309	1.236
Leucine (g)	0.003	0.372	n/a	n/a	0.008	0.138	0.521	2.084
Lysine (g)	0.003	0.351	n/a	n/a	0.008	0.068	0.429	1.716
Methionine (g)	0.001	0.074	n/a	n/a	0.003	0.032	0.111	0.444
Cystine (g)	0.0	0.074	n/a	n/a	0.003	0.035	0.112	0.448
Phenylalanine (g)	0.002	0.287	n/a	n/a	0.02	0.095	0.403	1.612
Tyrosine (g)	0.001	0.128	n/a	n/a	0.003	0.076	0.207	0.828
Valine (g)	0.003	0.223	n/a	n/a	0.006	0.097	0.329	1.316
Arginine (g)	0.002	0.5	n/a	n/a	0.006	0.116	0.623	2.492
Histidine (g)	0.001	0.149	n/a	n/a	0.003	0.054	0.207	0.828
Alanine (g)	0.002	0.223	n/a	n/a	0.008	0.081	0.314	1.256
Aspartic acid (g)	0.011	0.617	n/a	n/a	0.039	0.122	0.788	3.152
Glutamic acid (g)	0.008	0.925	n/a	n/a	0.121	0.505	1.559	6.236
Glycine (g)	0.002	0.223	n/a	n/a	0.006	0.084	0.314	1.256
Proline (g)	0.002	0.213	n/a	n/a	0.006	0.181	0.401	1.604
Serine (g)	0.002	0.266	n/a	n/a	0.008	0.092	0.368	1.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.128	0.0	0.048	0.008	0.057	0.244	0.976
Phytosterols (mg)	0.534	n/a	n/a	n/a	1.975	n/a	2.509	10.036
Monounsaturated Fat (g)	0.003	0.276	0.0	0.031	0.008	0.041	0.359	1.436
Polyunsaturated (g)	0.007	0.542	0.0	0.151	0.023	0.151	0.874	3.496