Receta Jesse's Cajun Chicken Fettuccine - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
cajun seasoning
7.5g |
butter
14.2g |
fettuccine
63.79g |
butter
21.3g |
half
30.25g |
cayenne
0.45g |
bell peppers
67.24g |
onions
28.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.92 | 0.12 | 8.32 | 0.18 | 0.9 | 0.05 | 0.67 | 0.53 | 22.34 | 89.36 |
| Total Fat (g) | 0.57 | 1.26 | 11.52 | 0.96 | 17.28 | 3.48 | 0.08 | 0.2 | 0.05 | 35.4 | 141.6 |
| Carbohydrates (g) | 0.0 | 4.1 | 0.01 | 47.63 | 0.01 | 1.3 | 0.25 | 4.05 | 2.11 | 59.48 | 237.92 |
| Ash (g) | 0.47 | 0.64 | 0.3 | 0.56 | 0.45 | 0.2 | 0.03 | 0.32 | 0.23 | 3.2 | 12.8 |
| Calories (kcal) | 50.765 | 23.55 | 101.814 | 236.652 | 152.721 | 39.325 | 1.431 | 20.844 | 9.216 | 636.318 | 2545.272 |
| Starch (g) | n/a | n/a | n/a | 39.84 | n/a | n/a | n/a | 0.0 | n/a | 39.84 | 159.36 |
| Sucrose (g) | n/a | 0.06 | n/a | 0.31 | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.08 | n/a | n/a | n/a | 1.3 | n/a | 1.54 | 6.16 |
| Fructose (g) | n/a | 0.32 | n/a | 0.07 | n/a | n/a | n/a | 1.52 | n/a | 1.91 | 7.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 1.25 | n/a | n/a | n/a | 0.0 | n/a | 1.25 | 5.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.58 | 2.25 | 6.31 | 3.38 | 24.37 | 0.04 | 62.0 | 25.87 | 159.32 | 637.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.54 | 0.01 | 1.7 | 0.01 | 0.05 | 0.05 | 2.82 | 0.67 | 5.85 | 23.4 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 6.9 | 27.6 |
| Calcium (mg) | 5.077 | 20.85 | 3.408 | 13.395 | 5.112 | 31.763 | 0.666 | 4.707 | 20.736 | 105.713 | 422.852 |
| Iron (mg) | 0.33 | 1.07 | 0.0 | 2.1 | 0.0 | 0.02 | 0.04 | 0.29 | 0.43 | 4.28 | 17.12 |
| Magnesium (mg) | 12.922 | 12.75 | 0.284 | 33.807 | 0.426 | 3.025 | 0.684 | 8.069 | 5.76 | 77.727 | 310.908 |
| Phosphorus (mg) | 90.454 | 22.725 | 3.408 | 120.558 | 5.112 | 28.738 | 1.319 | 17.482 | 10.656 | 300.452 | 1201.808 |
| Potassium (mg) | 117.683 | 143.7 | 3.408 | 142.246 | 5.112 | 39.325 | 9.063 | 141.876 | 79.488 | 681.901 | 2727.604 |
| Sodium (mg) | 29.998 | 75.75 | 81.792 | 3.827 | 122.688 | 12.403 | 0.135 | 2.69 | 4.608 | 333.89 | 1335.56 |
| Zinc (mg) | 0.37 | 0.2 | 0.01 | 0.9 | 0.02 | 0.15 | 0.01 | 0.17 | 0.11 | 1.95 | 7.8 |
| Copper (mg) | 0.018 | 0.032 | 0.0 | 0.185 | 0.0 | 0.003 | 0.002 | 0.013 | 0.023 | 0.277 | 1.108 |
| Manganese (mg) | 0.009 | 0.163 | 0.0 | 0.587 | 0.0 | 0.0 | 0.009 | 0.074 | 0.046 | 0.888 | 3.552 |
| Selenium (mcg) | 8.2 | 0.5 | 0.1 | 40.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 50.2 | 200.8 |
| Vitamin A, IU (IU) | 9.692 | 2223.75 | 354.858 | 0.0 | 532.287 | 107.085 | 187.245 | 2105.284 | 287.136 | 5807.337 | 23229.348 |
| Retinol (mcg) | 2.769 | 0.0 | 95.282 | 0.0 | 142.923 | 28.738 | 0.0 | 0.0 | 0.0 | 269.712 | 1078.848 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 111.225 | 97.128 | 0.0 | 145.692 | 29.343 | 9.365 | 105.567 | 14.4 | 515.488 | 2061.952 |
| Beta Carotene (mcg) | 0.0 | 1125.0 | 22.436 | 0.0 | 33.654 | 6.655 | 98.28 | 1091.978 | 172.224 | 2550.227 | 10200.908 |
| Vitamin E (mg) | 0.06 | 2.18 | 0.33 | 0.07 | 0.49 | 0.1 | 0.13 | 1.06 | 0.16 | 4.59 | 18.36 |
| Vitamin D (IU) | n/a | n/a | 7.952 | n/a | 11.928 | n/a | n/a | n/a | n/a | 19.88 | 79.52 |
| Lycopene (mcg) | 0.0 | 1.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.575 | 6.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 23.25 | 0.0 | 11.482 | 0.0 | 0.0 | 59.207 | 34.292 | 327.456 | 455.687 | 1822.748 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.03 | n/a | 0.1 | 0.4 |
| Tocopherol, gamma (mg) | 0.02 | 0.23 | 0.0 | 0.56 | 0.0 | n/a | n/a | 0.09 | n/a | 0.91 | 3.64 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 85.9 | 5.4 | 97.3 | 389.2 |
| Thiamin (mg) | 0.032 | 0.026 | 0.001 | 0.568 | 0.002 | 0.012 | 0.001 | 0.034 | 0.017 | 0.694 | 2.776 |
| Riboflavin (mg) | 0.042 | 0.059 | 0.004 | 0.255 | 0.006 | 0.045 | 0.004 | 0.061 | 0.023 | 0.5 | 2.0 |
| Niacin (mg) | 5.164 | 0.592 | 0.006 | 4.58 | 0.009 | 0.024 | 0.039 | 0.659 | 0.153 | 11.225 | 44.9 |
| Pantothenic acid (mg) | 0.378 | n/a | 0.016 | 0.274 | 0.023 | 0.088 | n/a | 0.215 | 0.023 | 1.018 | 4.072 |
| Vitamin B-6 (mg) | 0.254 | 0.275 | 0.0 | 0.089 | 0.0 | 0.012 | 0.011 | 0.195 | 0.017 | 0.854 | 3.416 |
| Folate (mcg) | 1.846 | 7.5 | 0.426 | 151.176 | 0.639 | 0.908 | 0.477 | 30.93 | 18.432 | 212.334 | 849.336 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.02 | 0.0 | 0.04 | 0.1 | 0.0 | 0.0 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 33.9 | 5.0 | 2.7 | 9.6 | 4.0 | 5.7 | 0.2 | 3.8 | 1.6 | 66.5 | 266.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 139.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.695 | 558.78 |
| Tryptophan (g) | 0.125 | n/a | 0.001 | 0.121 | 0.002 | 0.012 | n/a | 0.007 | 0.006 | 0.274 | 1.096 |
| Threonine (g) | 0.452 | n/a | 0.006 | 0.293 | 0.009 | 0.039 | n/a | 0.027 | 0.02 | 0.846 | 3.384 |
| Isoleucine (g) | 0.563 | n/a | 0.007 | 0.325 | 0.011 | 0.054 | n/a | 0.013 | 0.023 | 0.997 | 3.988 |
| Leucine (g) | 0.798 | n/a | 0.011 | 0.631 | 0.017 | 0.088 | n/a | 0.027 | 0.032 | 1.605 | 6.42 |
| Lysine (g) | 0.905 | n/a | 0.01 | 0.191 | 0.015 | 0.073 | n/a | 0.027 | 0.026 | 1.246 | 4.984 |
| Methionine (g) | 0.295 | n/a | 0.003 | 0.096 | 0.004 | 0.021 | n/a | 0.007 | 0.006 | 0.432 | 1.728 |
| Cystine (g) | 0.138 | n/a | 0.001 | 0.166 | 0.002 | 0.009 | n/a | 0.013 | n/a | 0.33 | 1.32 |
| Phenylalanine (g) | 0.425 | n/a | 0.006 | 0.427 | 0.009 | 0.042 | n/a | 0.034 | 0.017 | 0.959 | 3.836 |
| Tyrosine (g) | 0.36 | n/a | 0.006 | 0.153 | 0.009 | 0.042 | n/a | 0.007 | 0.014 | 0.591 | 2.364 |
| Valine (g) | 0.531 | n/a | 0.009 | 0.376 | 0.013 | 0.061 | n/a | 0.02 | 0.023 | 1.032 | 4.128 |
| Arginine (g) | 0.641 | n/a | 0.004 | 0.3 | 0.006 | 0.033 | n/a | 0.027 | 0.037 | 1.05 | 4.2 |
| Histidine (g) | 0.332 | n/a | 0.003 | 0.191 | 0.004 | 0.024 | n/a | 0.013 | 0.009 | 0.577 | 2.308 |
| Alanine (g) | 0.581 | n/a | 0.004 | 0.281 | 0.006 | 0.03 | n/a | 0.02 | 0.023 | 0.946 | 3.784 |
| Aspartic acid (g) | 0.951 | n/a | 0.009 | 0.395 | 0.013 | 0.07 | n/a | 0.188 | 0.049 | 1.674 | 6.696 |
| Glutamic acid (g) | 1.597 | n/a | 0.026 | 2.934 | 0.038 | 0.188 | n/a | 0.141 | 0.109 | 5.033 | 20.132 |
| Glycine (g) | 0.521 | n/a | 0.003 | 0.281 | 0.004 | 0.018 | n/a | 0.02 | 0.026 | 0.874 | 3.496 |
| Proline (g) | 0.438 | n/a | 0.011 | 1.001 | 0.017 | 0.088 | n/a | 0.013 | 0.035 | 1.604 | 6.416 |
| Serine (g) | 0.365 | n/a | 0.007 | 0.395 | 0.011 | 0.048 | n/a | 0.034 | 0.023 | 0.883 | 3.532 |
| Cholesterol (mg) | 26.767 | 0.0 | 30.53 | 0.0 | 45.795 | 11.193 | 0.0 | 0.0 | 0.0 | 114.285 | 457.14 |
| Trans Fat (g) | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.221 | 7.295 | 0.179 | 10.942 | 2.166 | 0.015 | 0.02 | 0.009 | 20.998 | 83.992 |
| Phytosterols (mg) | n/a | 6.225 | n/a | n/a | n/a | n/a | 0.374 | n/a | n/a | 6.599 | 26.396 |
| Monounsaturated Fat (g) | 0.138 | 0.268 | 2.985 | 0.108 | 4.477 | 1.004 | 0.012 | 0.0 | 0.009 | 9.002 | 36.008 |
| Polyunsaturated (g) | 0.129 | 0.56 | 0.432 | 0.357 | 0.648 | 0.13 | 0.038 | 0.047 | 0.02 | 2.36 | 9.44 |