Receta Jesse's Cajun Chicken Fettuccine - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		cajun seasoning
7.5g 		butter
14.2g 		fettuccine
63.79g 		butter
21.3g 		half
30.25g 		cayenne
0.45g 		bell peppers
67.24g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.92 0.12 8.32 0.18 0.9 0.05 0.67 0.53 22.34 89.36
Total Fat (g) 0.57 1.26 11.52 0.96 17.28 3.48 0.08 0.2 0.05 35.4 141.6
Carbohydrates (g) 0.0 4.1 0.01 47.63 0.01 1.3 0.25 4.05 2.11 59.48 237.92
Ash (g) 0.47 0.64 0.3 0.56 0.45 0.2 0.03 0.32 0.23 3.2 12.8
Calories (kcal) 50.765 23.55 101.814 236.652 152.721 39.325 1.431 20.844 9.216 636.318 2545.272
Starch (g) n/a n/a n/a 39.84 n/a n/a n/a 0.0 n/a 39.84 159.36
Sucrose (g) n/a 0.06 n/a 0.31 n/a n/a n/a 0.0 n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.16 n/a 0.08 n/a n/a n/a 1.3 n/a 1.54 6.16
Fructose (g) n/a 0.32 n/a 0.07 n/a n/a n/a 1.52 n/a 1.91 7.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 1.25 n/a n/a n/a 0.0 n/a 1.25 5.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.58 2.25 6.31 3.38 24.37 0.04 62.0 25.87 159.32 637.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.01 1.7 0.01 0.05 0.05 2.82 0.67 5.85 23.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.0 2.0 0.0 0.0 0.1 1.4 0.7 6.9 27.6
Calcium (mg) 5.077 20.85 3.408 13.395 5.112 31.763 0.666 4.707 20.736 105.713 422.852
Iron (mg) 0.33 1.07 0.0 2.1 0.0 0.02 0.04 0.29 0.43 4.28 17.12
Magnesium (mg) 12.922 12.75 0.284 33.807 0.426 3.025 0.684 8.069 5.76 77.727 310.908
Phosphorus (mg) 90.454 22.725 3.408 120.558 5.112 28.738 1.319 17.482 10.656 300.452 1201.808
Potassium (mg) 117.683 143.7 3.408 142.246 5.112 39.325 9.063 141.876 79.488 681.901 2727.604
Sodium (mg) 29.998 75.75 81.792 3.827 122.688 12.403 0.135 2.69 4.608 333.89 1335.56
Zinc (mg) 0.37 0.2 0.01 0.9 0.02 0.15 0.01 0.17 0.11 1.95 7.8
Copper (mg) 0.018 0.032 0.0 0.185 0.0 0.003 0.002 0.013 0.023 0.277 1.108
Manganese (mg) 0.009 0.163 0.0 0.587 0.0 0.0 0.009 0.074 0.046 0.888 3.552
Selenium (mcg) 8.2 0.5 0.1 40.3 0.2 0.5 0.0 0.1 0.2 50.2 200.8
Vitamin A, IU (IU) 9.692 2223.75 354.858 0.0 532.287 107.085 187.245 2105.284 287.136 5807.337 23229.348
Retinol (mcg) 2.769 0.0 95.282 0.0 142.923 28.738 0.0 0.0 0.0 269.712 1078.848
Vitamin A, RAE (mcg_RAE) 2.769 111.225 97.128 0.0 145.692 29.343 9.365 105.567 14.4 515.488 2061.952
Beta Carotene (mcg) 0.0 1125.0 22.436 0.0 33.654 6.655 98.28 1091.978 172.224 2550.227 10200.908
Vitamin E (mg) 0.06 2.18 0.33 0.07 0.49 0.1 0.13 1.06 0.16 4.59 18.36
Vitamin D (IU) n/a n/a 7.952 n/a 11.928 n/a n/a n/a n/a 19.88 79.52
Lycopene (mcg) 0.0 1.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 6.3
Lutein + zeaxanthin (mcg) 0.0 23.25 0.0 11.482 0.0 0.0 59.207 34.292 327.456 455.687 1822.748
Tocopherol, beta (mg) n/a 0.03 0.0 0.04 0.0 n/a n/a 0.03 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.02 0.23 0.0 0.56 0.0 n/a n/a 0.09 n/a 0.91 3.64
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.12
Vitamin C (mg) 0.6 4.8 0.0 0.0 0.0 0.3 0.3 85.9 5.4 97.3 389.2
Thiamin (mg) 0.032 0.026 0.001 0.568 0.002 0.012 0.001 0.034 0.017 0.694 2.776
Riboflavin (mg) 0.042 0.059 0.004 0.255 0.006 0.045 0.004 0.061 0.023 0.5 2.0
Niacin (mg) 5.164 0.592 0.006 4.58 0.009 0.024 0.039 0.659 0.153 11.225 44.9
Pantothenic acid (mg) 0.378 n/a 0.016 0.274 0.023 0.088 n/a 0.215 0.023 1.018 4.072
Vitamin B-6 (mg) 0.254 0.275 0.0 0.089 0.0 0.012 0.011 0.195 0.017 0.854 3.416
Folate (mcg) 1.846 7.5 0.426 151.176 0.639 0.908 0.477 30.93 18.432 212.334 849.336
Vitamin B-12 (mcg) 0.18 0.0 0.02 0.0 0.04 0.1 0.0 0.0 0.0 0.34 1.36
Choline (mg) 33.9 5.0 2.7 9.6 4.0 5.7 0.2 3.8 1.6 66.5 266.0
Folic acid (mcg) 0.0 0.0 0.0 139.695 0.0 0.0 0.0 0.0 0.0 139.695 558.78
Tryptophan (g) 0.125 n/a 0.001 0.121 0.002 0.012 n/a 0.007 0.006 0.274 1.096
Threonine (g) 0.452 n/a 0.006 0.293 0.009 0.039 n/a 0.027 0.02 0.846 3.384
Isoleucine (g) 0.563 n/a 0.007 0.325 0.011 0.054 n/a 0.013 0.023 0.997 3.988
Leucine (g) 0.798 n/a 0.011 0.631 0.017 0.088 n/a 0.027 0.032 1.605 6.42
Lysine (g) 0.905 n/a 0.01 0.191 0.015 0.073 n/a 0.027 0.026 1.246 4.984
Methionine (g) 0.295 n/a 0.003 0.096 0.004 0.021 n/a 0.007 0.006 0.432 1.728
Cystine (g) 0.138 n/a 0.001 0.166 0.002 0.009 n/a 0.013 n/a 0.33 1.32
Phenylalanine (g) 0.425 n/a 0.006 0.427 0.009 0.042 n/a 0.034 0.017 0.959 3.836
Tyrosine (g) 0.36 n/a 0.006 0.153 0.009 0.042 n/a 0.007 0.014 0.591 2.364
Valine (g) 0.531 n/a 0.009 0.376 0.013 0.061 n/a 0.02 0.023 1.032 4.128
Arginine (g) 0.641 n/a 0.004 0.3 0.006 0.033 n/a 0.027 0.037 1.05 4.2
Histidine (g) 0.332 n/a 0.003 0.191 0.004 0.024 n/a 0.013 0.009 0.577 2.308
Alanine (g) 0.581 n/a 0.004 0.281 0.006 0.03 n/a 0.02 0.023 0.946 3.784
Aspartic acid (g) 0.951 n/a 0.009 0.395 0.013 0.07 n/a 0.188 0.049 1.674 6.696
Glutamic acid (g) 1.597 n/a 0.026 2.934 0.038 0.188 n/a 0.141 0.109 5.033 20.132
Glycine (g) 0.521 n/a 0.003 0.281 0.004 0.018 n/a 0.02 0.026 0.874 3.496
Proline (g) 0.438 n/a 0.011 1.001 0.017 0.088 n/a 0.013 0.035 1.604 6.416
Serine (g) 0.365 n/a 0.007 0.395 0.011 0.048 n/a 0.034 0.023 0.883 3.532
Cholesterol (mg) 26.767 0.0 30.53 0.0 45.795 11.193 0.0 0.0 0.0 114.285 457.14
Trans Fat (g) 0.014 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.221 7.295 0.179 10.942 2.166 0.015 0.02 0.009 20.998 83.992
Phytosterols (mg) n/a 6.225 n/a n/a n/a n/a 0.374 n/a n/a 6.599 26.396
Monounsaturated Fat (g) 0.138 0.268 2.985 0.108 4.477 1.004 0.012 0.0 0.009 9.002 36.008
Polyunsaturated (g) 0.129 0.56 0.432 0.357 0.648 0.13 0.038 0.047 0.02 2.36 9.44