Receta Jessica's Chicken Cordon Bleu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 123.35g	swiss cheese 2.8g	ham 0.0g	hamburger buns 4.3g	Total Per Serving	Total for Recipe
Protein (g)	22.94	0.75	n/a	0.41	24.11	241.1
Total Fat (g)	18.58	0.78	n/a	0.19	19.54	195.4
Carbohydrates (g)	0.0	0.15	n/a	2.13	2.28	22.8
Ash (g)	0.97	0.08	n/a	0.09	1.14	11.4
Calories (kcal)	265.207	10.64	n/a	11.997	287.844	2878.44
Starch (g)	n/a	n/a	n/a	1.75	1.75	17.5
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.11	0.13	1.3
Fructose (g)	n/a	n/a	n/a	0.1	0.1	1.0
Lactose (g)	n/a	0.0	n/a	0.01	0.01	0.1
Maltose (g)	n/a	0.02	n/a	0.05	0.07	0.7
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	81.4	1.04	n/a	1.49	83.93	839.3
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.04	n/a	0.27	0.31	3.1
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.1	1.0
Calcium (mg)	13.569	22.148	n/a	5.934	41.651	416.51
Iron (mg)	1.11	0.01	n/a	0.14	1.26	12.6
Magnesium (mg)	24.67	1.064	n/a	0.903	26.637	266.37
Phosphorus (mg)	181.327	15.876	n/a	2.666	199.869	1998.69
Potassium (mg)	233.135	2.156	n/a	4.042	239.333	2393.33
Sodium (mg)	86.346	5.376	n/a	20.597	112.319	1123.19
Zinc (mg)	1.62	0.12	n/a	0.03	1.77	17.7
Copper (mg)	0.062	0.001	n/a	0.009	0.072	0.72
Manganese (mg)	0.025	0.0	n/a	0.012	0.037	0.37
Selenium (mcg)	17.8	0.5	n/a	0.8	19.1	191.0
Vitamin A, IU (IU)	172.693	23.24	n/a	0.0	195.933	1959.33
Retinol (mcg)	50.574	5.992	n/a	0.0	56.566	565.66
Vitamin A, RAE (mcg_RAE)	51.808	6.16	n/a	0.0	57.968	579.68
Beta Carotene (mcg)	0.0	1.96	n/a	0.0	1.96	19.6
Vitamin E (mg)	0.37	0.01	n/a	0.0	0.38	3.8
Vitamin D (IU)	n/a	1.232	n/a	n/a	1.232	12.32
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	1.935	1.935	19.35
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	n/a	0.0	2.0	20.0
Thiamin (mg)	0.074	0.002	n/a	0.017	0.093	0.93
Riboflavin (mg)	0.148	0.008	n/a	0.014	0.17	1.7
Niacin (mg)	8.388	0.003	n/a	0.178	8.569	85.69
Pantothenic acid (mg)	1.123	0.012	n/a	0.014	1.149	11.49
Vitamin B-6 (mg)	0.432	0.002	n/a	0.003	0.437	4.37
Folate (mcg)	7.401	0.168	n/a	4.773	12.342	123.42
Vitamin B-12 (mcg)	0.38	0.09	n/a	0.01	0.48	4.8
Choline (mg)	73.6	0.4	n/a	0.6	74.7	747.0
Folic acid (mcg)	0.0	0.0	n/a	3.612	3.612	36.12
Tryptophan (g)	0.259	0.011	n/a	0.004	0.275	2.75
Threonine (g)	0.95	0.029	n/a	0.011	0.99	9.9
Isoleucine (g)	1.135	0.043	n/a	0.015	1.193	11.93
Leucine (g)	1.665	0.083	n/a	0.027	1.775	17.75
Lysine (g)	1.863	0.073	n/a	0.01	1.945	19.45
Methionine (g)	0.604	0.022	n/a	0.007	0.633	6.33
Cystine (g)	0.308	0.008	n/a	0.008	0.325	3.25
Phenylalanine (g)	0.888	0.046	n/a	0.018	0.953	9.53
Tyrosine (g)	0.74	0.047	n/a	0.011	0.799	7.99
Valine (g)	1.11	0.06	n/a	0.017	1.187	11.87
Arginine (g)	1.443	0.026	n/a	0.014	1.483	14.83
Histidine (g)	0.666	0.03	n/a	0.008	0.704	7.04
Alanine (g)	1.345	0.025	n/a	0.013	1.383	13.83
Aspartic acid (g)	2.048	0.044	n/a	0.018	2.11	21.1
Glutamic acid (g)	3.343	0.16	n/a	0.121	3.624	36.24
Glycine (g)	1.505	0.014	n/a	0.014	1.533	15.33
Proline (g)	1.123	0.103	n/a	0.04	1.266	12.66
Serine (g)	0.814	0.046	n/a	0.018	0.878	8.78
Cholesterol (mg)	92.514	2.576	n/a	0.0	95.09	950.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.316	0.498	n/a	0.047	5.861	58.61
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	7.697	0.204	n/a	0.048	7.948	79.48
Polyunsaturated (g)	3.984	0.027	n/a	0.085	4.096	40.96