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Receta Jewel Nut Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
4.34g 		sugar
4.07g 		butter
4.73g 		egg
1.22g 		salt
0.08g 		nuts
5.71g 		cherries
9.86g 		chocolate chips
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.04 0.15 0.0 0.99 0.03 0.36 2.03 73.08
Total Fat (g) 0.04 0.0 3.84 0.12 0.0 2.94 0.01 1.38 8.33 299.88
Carbohydrates (g) 3.31 4.0 0.0 0.01 0.0 1.45 8.16 2.77 19.7 709.2
Ash (g) 0.02 0.02 0.1 0.01 0.08 0.24 0.01 0.08 0.57 20.52
Calories (kcal) 15.799 15.482 33.908 1.748 0.0 33.908 31.742 24.967 157.553 5671.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.85 n/a 0.0 n/a n/a n/a n/a 3.85 138.6
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 2.16
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 1.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.05 0.75 0.93 0.0 0.1 1.65 0.07 4.07 146.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.933 0.933 33.588
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.567 9.567 344.412
Sugars (g) 0.01 3.95 0.0 0.01 0.0 0.26 7.95 2.4 14.6 525.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.9 32.4
Calcium (mg) 0.651 3.382 1.135 0.648 0.02 3.996 1.774 8.82 20.426 735.336
Iron (mg) 0.2 0.03 0.0 0.02 0.0 0.21 0.02 0.11 0.59 21.24
Magnesium (mg) 0.955 0.367 0.095 0.147 0.001 12.844 0.394 2.94 17.742 638.712
Phosphorus (mg) 4.688 0.163 1.135 2.334 0.0 24.831 0.493 9.707 43.351 1560.636
Potassium (mg) 4.644 5.419 1.135 1.638 0.007 34.079 5.52 17.36 69.801 2512.836
Sodium (mg) 0.087 1.141 27.24 1.711 32.298 38.189 9.661 3.687 114.013 4104.468
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.22 0.0 0.11 0.38 13.68
Copper (mg) 0.006 0.002 0.0 0.001 0.0 0.073 0.003 0.023 0.108 3.888
Manganese (mg) 0.03 0.002 0.0 0.0 0.0 0.111 0.011 0.022 0.176 6.336
Selenium (mcg) 1.5 0.0 0.0 0.4 0.0 0.4 0.1 0.2 2.7 97.2
Vitamin A, IU (IU) 0.0 0.0 118.182 5.952 0.0 0.285 1.873 9.1 135.392 4874.112
Retinol (mcg) 0.0 0.0 31.733 1.699 0.0 0.0 0.0 2.753 36.185 1302.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.348 1.711 0.0 0.0 0.099 2.753 36.911 1328.796
Beta Carotene (mcg) 0.0 0.0 7.472 0.122 0.0 0.171 0.887 0.0 8.653 311.508
Vitamin E (mg) 0.0 0.0 0.11 0.01 0.0 0.62 0.0 0.02 0.78 28.08
Vitamin D (IU) n/a n/a 2.648 0.428 n/a n/a n/a n/a 3.076 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.781 0.0 0.0 4.046 0.0 1.199 1.084 0.28 7.39 266.04
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.04 0.07 2.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.001 0.0 0.011 0.0 0.005 0.052 1.872
Riboflavin (mg) 0.021 0.0 0.001 0.006 0.0 0.011 0.0 0.014 0.054 1.944
Niacin (mg) 0.256 0.004 0.002 0.001 0.0 0.268 0.0 0.018 0.55 19.8
Pantothenic acid (mg) 0.019 0.005 0.005 0.018 0.0 0.069 n/a 0.022 0.138 4.968
Vitamin B-6 (mg) 0.002 0.002 0.0 0.002 0.0 0.017 0.0 0.002 0.024 0.864
Folate (mcg) 7.943 0.041 0.142 0.574 0.0 2.854 0.0 0.56 12.114 436.104
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.04 0.06 2.16
Choline (mg) 0.5 0.1 0.9 3.1 0.0 3.1 0.2 2.2 10.0 360.0
Folic acid (mcg) 6.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.684 240.624
Tryptophan (g) 0.006 n/a 0.0 0.002 0.0 0.015 n/a n/a 0.023 0.828
Threonine (g) 0.012 n/a 0.002 0.007 0.0 0.034 n/a n/a 0.055 1.98
Isoleucine (g) 0.016 n/a 0.002 0.008 0.0 0.042 n/a n/a 0.068 2.448
Leucine (g) 0.031 n/a 0.004 0.013 0.0 0.078 n/a n/a 0.126 4.536
Lysine (g) 0.01 n/a 0.003 0.011 0.0 0.041 n/a n/a 0.065 2.34
Methionine (g) 0.008 n/a 0.001 0.005 0.0 0.013 n/a n/a 0.027 0.972
Cystine (g) 0.01 n/a 0.0 0.003 0.0 0.017 n/a n/a 0.03 1.08
Phenylalanine (g) 0.023 n/a 0.002 0.008 0.0 0.054 n/a n/a 0.087 3.132
Tyrosine (g) 0.013 n/a 0.002 0.006 0.0 0.039 n/a n/a 0.06 2.16
Valine (g) 0.018 n/a 0.003 0.011 0.0 0.053 n/a n/a 0.085 3.06
Arginine (g) 0.018 n/a 0.001 0.01 0.0 0.128 n/a n/a 0.158 5.688
Histidine (g) 0.01 n/a 0.001 0.004 0.0 0.027 n/a n/a 0.042 1.512
Alanine (g) 0.014 n/a 0.001 0.009 0.0 0.046 n/a n/a 0.071 2.556
Aspartic acid (g) 0.019 n/a 0.003 0.016 0.0 0.118 n/a n/a 0.156 5.616
Glutamic acid (g) 0.151 n/a 0.009 0.021 0.0 0.252 n/a n/a 0.432 15.552
Glycine (g) 0.016 n/a 0.001 0.005 0.0 0.061 n/a n/a 0.083 2.988
Proline (g) 0.052 n/a 0.004 0.006 0.0 0.05 n/a n/a 0.112 4.032
Serine (g) 0.023 n/a 0.002 0.012 0.0 0.053 n/a n/a 0.089 3.204
Cholesterol (mg) 0.0 0.0 10.168 5.17 0.0 0.0 0.0 1.073 16.411 590.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 2.429 0.038 0.0 0.394 0.001 0.864 3.733 134.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.994 0.047 0.0 1.792 0.001 0.336 3.173 114.228
Polyunsaturated (g) 0.018 0.0 0.144 0.017 0.0 0.615 0.002 0.064 0.859 30.924