Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
303.91g 		olive oil
0.0g 		sherry
22.13g 		mustard
2.5g 		garlics
5.22g 		sugar
1.05g 		olive oil
40.5g 		arugula
72.0g 		goat cheese
118.29g 		Total Per Serving Total for Recipe
Protein (g) 4.89 n/a 0.04 0.11 0.33 0.0 0.0 1.86 21.91 29.14 29.14
Total Fat (g) 0.52 n/a 0.0 0.1 0.03 0.0 40.5 0.48 24.94 66.55 66.55
Carbohydrates (g) 29.05 n/a 3.03 0.13 1.73 1.05 0.0 2.63 1.05 38.67 38.67
Ash (g) 3.28 n/a n/a 0.09 0.08 0.0 0.0 1.01 1.87 6.33 6.33
Calories (kcal) 130.679 n/a 35.408 1.675 7.778 4.064 358.02 18.0 317.017 872.641 872.641
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Water (g) 266.16 n/a 15.6 2.07 3.06 0.0 0.0 66.03 71.86 424.78 424.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.54 n/a 1.72 0.02 0.05 1.05 0.0 1.48 1.05 25.92 25.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 n/a 0.0 0.1 0.1 0.0 0.0 1.2 0.0 9.9 9.9
Calcium (mg) 48.625 n/a 1.77 1.45 9.448 0.011 0.405 115.2 165.606 342.515 342.515
Iron (mg) 2.43 n/a 0.05 0.04 0.09 0.0 0.23 1.05 2.25 6.14 6.14
Magnesium (mg) 69.898 n/a 1.992 1.225 1.305 0.0 0.0 33.84 18.926 127.186 127.186
Phosphorus (mg) 121.562 n/a 1.992 2.65 7.987 0.0 0.0 37.44 302.822 474.453 474.453
Potassium (mg) 987.692 n/a 20.36 3.45 20.932 0.021 0.405 265.68 30.755 1329.295 1329.295
Sodium (mg) 237.046 n/a 1.992 28.375 0.887 0.0 0.81 19.44 435.307 723.857 723.857
Zinc (mg) 1.06 n/a 0.02 0.02 0.06 0.0 0.0 0.34 1.09 2.58 2.58
Copper (mg) 0.243 n/a 0.011 0.002 0.016 0.0 0.0 0.058 0.864 1.193 1.193
Manganese (mg) 1.003 n/a n/a 0.011 0.087 0.0 0.0 0.23 0.118 1.449 1.449
Selenium (mcg) 2.1 n/a 0.1 0.8 0.7 0.0 0.0 0.2 3.3 7.3 7.3
Vitamin A, IU (IU) 100.289 n/a n/a 1.775 0.47 0.0 0.0 1708.56 1221.936 3033.029 3033.029
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 334.761 334.761 334.761
Vitamin A, RAE (mcg_RAE) 6.078 n/a 0.0 0.1 0.0 0.0 0.0 85.68 340.675 432.533 432.533
Beta Carotene (mcg) 60.781 n/a 0.0 0.725 0.261 0.0 0.0 1025.28 63.877 1150.924 1150.924
Vitamin E (mg) 0.12 n/a 0.0 0.01 0.0 0.0 5.81 0.31 0.21 6.47 6.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.45 0.835 0.0 0.0 2559.6 0.0 2560.885 2560.885
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a n/a 0.34 n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 14.9 n/a 0.0 0.0 1.6 0.0 0.0 10.8 0.0 27.4 27.4
Thiamin (mg) 0.091 n/a 0.004 0.009 0.01 0.0 0.0 0.029 0.083 0.226 0.226
Riboflavin (mg) 0.122 n/a 0.004 0.001 0.006 0.0 0.0 0.065 0.45 0.647 0.647
Niacin (mg) 1.003 n/a 0.046 0.013 0.037 0.0 0.0 0.223 0.509 1.831 1.831
Pantothenic acid (mg) 0.486 n/a n/a 0.008 0.031 0.0 0.0 0.317 0.804 1.646 1.646
Vitamin B-6 (mg) 0.213 n/a 0.0 0.002 0.065 0.0 0.0 0.05 0.296 0.625 0.625
Folate (mcg) 331.257 n/a 0.0 0.175 0.157 0.0 0.0 69.84 14.195 415.623 415.623
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.22
Choline (mg) 18.2 n/a 1.1 0.6 1.2 0.0 0.1 11.0 18.2 50.5 50.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 n/a n/a 0.0 0.004 n/a 0.0 n/a 0.237 0.301 0.301
Threonine (g) 0.152 n/a n/a 0.004 0.008 n/a 0.0 n/a 0.816 0.981 0.981
Isoleucine (g) 0.152 n/a n/a 0.004 0.011 n/a 0.0 n/a 0.911 1.078 1.078
Leucine (g) 0.213 n/a n/a 0.008 0.016 n/a 0.0 n/a 1.893 2.129 2.129
Lysine (g) 0.182 n/a n/a 0.007 0.014 n/a 0.0 n/a 1.573 1.776 1.776
Methionine (g) 0.061 n/a n/a 0.002 0.004 n/a 0.0 n/a 0.58 0.647 0.647
Cystine (g) 0.061 n/a n/a 0.002 0.004 n/a 0.0 n/a 0.095 0.161 0.161
Phenylalanine (g) 0.152 n/a n/a 0.004 0.009 n/a 0.0 n/a 0.875 1.041 1.041
Tyrosine (g) 0.122 n/a n/a 0.004 0.004 n/a 0.0 n/a 0.852 0.981 0.981
Valine (g) 0.182 n/a n/a 0.005 0.015 n/a 0.0 n/a 1.502 1.705 1.705
Arginine (g) 0.122 n/a n/a 0.007 0.033 n/a 0.0 n/a 0.651 0.812 0.812
Histidine (g) 0.061 n/a n/a 0.003 0.006 n/a 0.0 n/a 0.603 0.673 0.673
Alanine (g) 0.182 n/a n/a 0.004 0.007 n/a 0.0 n/a 0.379 0.572 0.572
Aspartic acid (g) 0.365 n/a n/a 0.01 0.026 n/a 0.0 n/a 1.088 1.489 1.489
Glutamic acid (g) 1.307 n/a n/a 0.019 0.042 n/a 0.0 n/a 4.081 5.449 5.449
Glycine (g) 0.091 n/a n/a 0.006 0.01 n/a 0.0 n/a 0.248 0.356 0.356
Proline (g) 0.122 n/a n/a 0.009 0.005 n/a 0.0 n/a 2.65 2.786 2.786
Serine (g) 0.182 n/a n/a 0.005 0.01 n/a 0.0 n/a 0.84 1.037 1.037
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.413 54.413 54.413
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.0 0.006 0.005 0.0 5.593 0.065 17.247 23.007 23.007
Phytosterols (mg) 75.976 n/a n/a n/a n/a n/a 89.505 n/a n/a 165.481 165.481
Monounsaturated Fat (g) 0.091 n/a 0.0 0.066 0.001 0.0 29.549 0.036 5.69 35.432 35.432
Polyunsaturated (g) 0.182 n/a 0.0 0.024 0.013 0.0 4.261 0.23 0.591 5.302 5.302