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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup pomegranate arils
Freshly ground pepper
Pomegranate Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad greens
230.4g 		endive
1102.95g 		butternut squash
88.2g 		beets
68.34g 		onion
72.0g 		oregano
0.25g 		olive oil
20.25g 		flake salt
0.7g 		pear
-9.0g 		maple
28.0g 		pepper
0.0g 		olive oil
27.0g 		pomegranate juice
31.13g 		balsamic vinegar
64.0g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.13 13.79 0.88 1.1 0.79 0.03 0.0 0.12 -0.05 0.03 n/a 0.0 0.05 0.31 0.05 20.24 20.24
Total Fat (g) 0.35 2.21 0.09 0.12 0.07 0.03 20.25 0.01 -0.02 0.06 n/a 27.0 0.09 0.0 0.05 50.28 50.28
Carbohydrates (g) 6.43 36.95 10.31 6.53 6.72 0.16 0.0 0.51 -0.96 25.45 n/a 0.0 4.09 10.9 0.07 107.16 107.16
Ash (g) 1.43 15.55 0.71 0.74 0.25 0.02 0.0 0.02 n/a 0.22 n/a 0.0 0.15 0.24 0.05 19.38 19.38
Calories (kcal) 34.56 187.502 39.69 29.386 28.8 0.765 179.01 2.324 -3.78 99.12 n/a 238.68 16.81 56.32 0.838 910.024 910.024
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 0.0 n/a 0.19 n/a 0.71 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.91 0.91
Glucose (dextrose) (g) 0.83 n/a 0.87 n/a 1.42 0.0 n/a n/a n/a n/a n/a n/a 1.95 4.84 0.01 9.93 9.93
Fructose (g) 0.99 n/a 0.87 n/a 0.93 0.0 n/a n/a n/a n/a n/a n/a 1.98 4.72 0.0 9.5 9.5
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 219.04 1034.46 76.21 59.85 64.16 0.02 0.0 0.05 -7.94 2.24 n/a 0.0 26.76 48.93 1.03 1524.8 1524.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.8 2.76 1.94 4.62 3.05 0.01 0.0 0.17 -0.63 23.76 n/a 0.0 3.94 9.57 0.01 50.99 50.99
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 34.2 1.8 1.9 1.2 0.1 0.0 0.1 -0.3 0.0 n/a 0.0 0.0 n/a 0.0 42.0 42.0
Calcium (mg) 82.944 573.534 42.336 10.934 16.56 3.94 0.203 0.56 -0.36 25.2 n/a 0.27 3.424 17.28 0.725 777.55 777.55
Iron (mg) 1.98 9.15 0.62 0.55 0.15 0.11 0.11 0.02 -0.0 0.45 n/a 0.15 0.03 0.46 0.02 13.81 13.81
Magnesium (mg) 29.952 165.443 29.988 15.718 7.2 0.675 0.0 0.406 -0.72 5.32 n/a 0.0 2.179 7.68 0.613 264.453 264.453
Phosphorus (mg) 66.816 308.826 29.106 27.336 20.88 0.5 0.0 2.919 -0.99 0.84 n/a 0.0 3.424 12.16 1.325 473.142 473.142
Potassium (mg) 446.976 3463.263 310.464 222.105 105.12 4.173 0.203 7.707 -10.89 76.72 n/a 0.27 66.618 71.68 1.725 4766.133 4766.133
Sodium (mg) 64.512 242.649 3.528 53.305 2.88 0.038 0.405 0.182 -0.0 3.08 n/a 0.54 2.802 14.72 14.188 402.828 402.828
Zinc (mg) 0.41 8.71 0.13 0.24 0.12 0.01 0.0 0.02 -0.0 1.7 n/a 0.0 0.03 0.05 0.01 11.43 11.43
Copper (mg) 0.069 1.103 0.062 0.055 0.029 0.002 0.0 0.001 -0.005 0.028 n/a 0.0 0.006 0.019 0.001 1.371 1.371
Manganese (mg) 0.576 4.632 0.176 0.226 0.094 0.012 0.0 0.004 n/a 1.238 n/a 0.0 0.031 0.083 0.005 7.077 7.077
Selenium (mcg) 1.4 2.2 0.4 0.5 0.4 0.0 0.0 0.3 -0.0 0.2 n/a 0.0 0.1 n/a 0.4 5.9 5.9
Vitamin A, IU (IU) 17061.12 23900.927 9375.66 22.552 1.44 17.258 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.888 50379.844 50379.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 852.48 1191.186 469.224 1.367 0.0 0.863 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 0.0 0.05 2515.169 2515.169
Beta Carotene (mcg) 10236.672 14338.35 3727.332 13.668 0.72 10.28 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.363 28327.385 28327.385
Vitamin E (mg) 0.67 4.85 1.27 0.03 0.01 0.05 2.91 0.0 -0.01 0.0 n/a 3.87 0.12 n/a 0.0 13.78 13.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3985.92 0.0 0.0 0.0 2.88 2.155 0.0 0.0 -4.5 0.0 n/a 0.0 0.0 n/a 0.225 3986.68 3986.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.02 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.85 n/a n/a n/a 0.0 0.05 0.17 0.0 n/a n/a n/a 0.22 n/a n/a 0.03 1.32 1.32
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 41.5 71.7 18.5 3.3 5.3 0.1 0.0 0.1 -0.3 0.0 n/a 0.0 0.0 0.0 0.0 140.3 140.3
Thiamin (mg) 0.161 0.882 0.088 0.021 0.036 0.001 0.0 0.003 -0.001 0.003 n/a 0.0 0.006 n/a 0.004 1.205 1.205
Riboflavin (mg) 0.184 0.882 0.018 0.027 0.022 0.001 0.0 0.001 -0.001 0.003 n/a 0.0 0.006 n/a 0.0 1.144 1.144
Niacin (mg) 0.876 4.412 1.058 0.226 0.086 0.016 0.0 0.005 -0.02 0.011 n/a 0.0 0.072 n/a 0.007 6.748 6.748
Pantothenic acid (mg) 0.3 9.927 0.353 0.109 0.086 n/a 0.0 n/a n/a 0.014 n/a 0.0 0.09 n/a 0.004 10.883 10.883
Vitamin B-6 (mg) 0.207 0.221 0.132 0.048 0.086 0.003 0.0 0.021 -0.002 0.0 n/a 0.0 0.012 n/a 0.001 0.729 0.729
Folate (mcg) 87.552 1566.189 23.814 74.491 13.68 0.685 0.0 0.014 -0.72 0.0 n/a 0.0 7.471 n/a 0.088 1773.263 1773.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 30.9 185.3 n/a 4.1 4.4 0.1 0.1 0.5 -0.5 0.6 n/a 0.1 1.5 n/a 0.3 227.3 227.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.11 0.009 0.014 0.007 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.165 0.165
Threonine (g) 0.138 0.551 0.026 0.034 0.014 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 0.77 0.77
Isoleucine (g) 0.184 0.772 0.035 0.034 0.007 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 0.002 1.039 1.039
Leucine (g) 0.184 1.103 0.053 0.048 0.022 n/a 0.0 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 1.421 1.421
Lysine (g) 0.184 0.662 0.035 0.041 0.029 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.003 0.959 0.959
Methionine (g) 0.046 0.11 0.009 0.014 0.0 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.182 0.182
Cystine (g) 0.046 0.11 0.009 0.014 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.001 0.181 0.181
Phenylalanine (g) 0.138 0.551 0.035 0.034 0.022 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 0.786 0.786
Tyrosine (g) 0.069 0.441 0.026 0.027 0.007 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.575 0.575
Valine (g) 0.161 0.662 0.035 0.041 0.014 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.921 0.921
Arginine (g) 0.161 0.662 0.053 0.027 0.072 n/a 0.0 0.012 n/a n/a n/a 0.0 n/a n/a 0.003 0.99 0.99
Histidine (g) 0.046 0.221 0.018 0.014 0.007 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.309 0.309
Alanine (g) 0.138 0.662 0.035 0.041 0.014 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.895 0.895
Aspartic acid (g) 0.323 1.434 0.097 0.082 0.065 n/a 0.0 0.009 n/a n/a n/a 0.0 n/a n/a 0.005 2.014 2.014
Glutamic acid (g) 0.415 1.875 0.159 0.294 0.187 n/a 0.0 0.015 n/a n/a n/a 0.0 n/a n/a 0.009 2.954 2.954
Glycine (g) 0.138 0.662 0.035 0.021 0.022 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.003 0.884 0.884
Proline (g) 0.115 0.662 0.035 0.027 0.007 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 0.853 0.853
Serine (g) 0.092 0.551 0.035 0.041 0.014 n/a 0.0 0.004 n/a n/a n/a 0.0 n/a n/a 0.003 0.74 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.046 0.551 0.018 0.021 0.029 0.007 2.797 0.001 -0.001 0.011 n/a 3.729 0.025 0.0 0.003 7.236 7.236
Phytosterols (mg) 87.552 n/a n/a 17.085 10.8 0.508 44.753 0.056 n/a n/a n/a 59.67 n/a n/a n/a 220.423 220.423
Monounsaturated Fat (g) 0.023 0.0 0.009 0.021 0.007 0.002 14.774 0.0 -0.005 0.017 n/a 19.699 0.019 n/a 0.033 34.599 34.599
Polyunsaturated (g) 0.184 0.993 0.035 0.041 0.014 0.013 2.13 0.003 -0.005 0.028 n/a 2.84 0.016 n/a 0.012 6.304 6.304