Receta Jewelled Vegetable Rice ( Ratan Pulao ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sunflower oil 20.4g	cumin 0.53g	coriander 0.0g	cloves 1.0g	peppercorns 0.0g	cardamom 0.0g	chillies 32.85g	carrot 33.38g	beans 22.5g	raisins 5.16g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	n/a	0.06	n/a	n/a	0.66	0.31	4.23	0.16	5.51	22.04
Total Fat (g)	20.4	0.12	n/a	0.2	n/a	n/a	0.07	0.08	0.45	0.02	21.34	85.36
Carbohydrates (g)	0.0	0.23	n/a	0.61	n/a	n/a	3.11	3.2	14.42	4.08	25.66	102.64
Ash (g)	0.0	0.04	n/a	0.06	n/a	n/a	0.2	0.32	0.97	0.1	1.68	6.72
Calories (kcal)	180.336	1.969	n/a	3.23	n/a	n/a	13.14	13.684	77.175	15.421	304.954	1219.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	n/a	0.14	0.62	2.48
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.2	n/a	0.02	1.22	4.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.2	n/a	1.43	1.64	6.56
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.18	n/a	1.53	1.73	6.92
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.04	n/a	0.07	n/a	n/a	28.82	29.47	2.42	0.8	61.62	246.48
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.02	n/a	n/a	1.68	1.58	n/a	3.05	6.35	25.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.3	n/a	n/a	0.5	0.9	5.7	0.2	7.7	30.8
Calcium (mg)	0.0	4.888	n/a	6.46	n/a	n/a	5.913	11.014	41.85	2.579	72.703	290.812
Iron (mg)	0.0	0.35	n/a	0.09	n/a	n/a	0.39	0.1	0.77	0.1	1.79	7.16
Magnesium (mg)	0.0	1.922	n/a	2.64	n/a	n/a	8.213	4.005	42.3	1.65	60.729	242.916
Phosphorus (mg)	0.0	2.62	n/a	1.05	n/a	n/a	15.111	11.681	68.4	5.209	104.071	416.284
Potassium (mg)	0.0	9.387	n/a	11.02	n/a	n/a	111.69	106.8	296.1	38.63	573.627	2294.508
Sodium (mg)	0.0	0.882	n/a	2.43	n/a	n/a	2.3	23.029	4.05	0.567	33.258	133.032
Zinc (mg)	0.0	0.03	n/a	0.01	n/a	n/a	0.1	0.08	0.43	0.01	0.65	2.6
Copper (mg)	0.0	0.005	n/a	0.004	n/a	n/a	0.056	0.017	0.099	0.017	0.196	0.784
Manganese (mg)	n/a	0.017	n/a	0.3	n/a	n/a	0.079	0.047	0.27	0.015	0.729	2.916
Selenium (mcg)	0.0	0.0	n/a	0.1	n/a	n/a	0.2	0.0	2.9	0.0	3.2	12.8
Vitamin A, IU (IU)	0.0	6.668	n/a	5.3	n/a	n/a	387.302	5575.628	1.8	0.0	5976.697	23906.788
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.336	n/a	0.27	n/a	n/a	19.382	278.681	0.0	0.0	298.669	1194.676
Beta Carotene (mcg)	0.0	4.001	n/a	0.84	n/a	n/a	220.424	2765.119	n/a	0.0	2990.383	11961.532
Vitamin E (mg)	8.38	0.02	n/a	0.09	n/a	n/a	0.23	0.22	n/a	0.01	8.94	35.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.334	n/a	0.0	0.334	1.336
Lutein + zeaxanthin (mcg)	0.0	2.352	n/a	0.0	n/a	n/a	238.163	85.44	n/a	0.0	325.955	1303.82
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.8	n/a	n/a	79.7	2.0	1.0	0.1	83.6	334.4
Thiamin (mg)	0.0	0.003	n/a	0.001	n/a	n/a	0.03	0.023	0.122	0.006	0.185	0.74
Riboflavin (mg)	0.0	0.002	n/a	0.003	n/a	n/a	0.03	0.02	0.05	0.007	0.11	0.44
Niacin (mg)	0.0	0.024	n/a	0.015	n/a	n/a	0.312	0.327	0.468	0.04	1.186	4.744
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.09	0.178	0.005	0.293	1.172
Vitamin B-6 (mg)	0.0	0.002	n/a	0.006	n/a	n/a	0.092	0.047	0.09	0.009	0.246	0.984
Folate (mcg)	0.0	0.053	n/a	0.93	n/a	n/a	7.556	6.341	89.775	0.258	104.912	419.648
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	n/a	0.4	n/a	n/a	3.6	2.9	n/a	0.6	7.7	30.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.003	0.05	0.003	0.065	0.26
Threonine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.063	0.178	0.004	0.268	1.072
Isoleucine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.027	0.187	0.003	0.24	0.96
Leucine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.036	0.033	0.338	0.005	0.412	1.648
Lysine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.033	0.29	0.004	0.357	1.428
Methionine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.007	0.063	0.001	0.077	0.308
Cystine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.027	0.047	0.001	0.088	0.352
Phenylalanine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.23	0.007	0.276	1.104
Tyrosine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.013	0.119	0.001	0.146	0.584
Valine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.023	0.221	0.004	0.274	1.096
Arginine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.033	0.03	0.263	0.021	0.347	1.388
Histidine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.013	0.117	0.004	0.147	0.588
Alanine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.037	0.178	0.006	0.246	0.984
Aspartic acid (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.095	0.063	0.513	0.006	0.677	2.708
Glutamic acid (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.085	0.123	0.646	0.008	0.863	3.452
Glycine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.017	0.164	0.004	0.208	0.832
Proline (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.017	0.18	0.013	0.239	0.956
Serine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.017	0.23	0.004	0.276	1.104
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.101	0.008	n/a	0.054	n/a	n/a	0.007	0.013	0.05	0.003	2.236	8.944
Phytosterols (mg)	20.4	0.357	n/a	2.56	n/a	n/a	n/a	n/a	n/a	n/a	23.317	93.268
Monounsaturated Fat (g)	3.978	0.074	n/a	0.015	n/a	n/a	0.003	0.003	0.032	0.003	4.107	16.428
Polyunsaturated (g)	13.403	0.017	n/a	0.071	n/a	n/a	0.036	0.04	0.272	0.002	13.841	55.364