Receta Jewish Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
20.83g 		margarine
9.46g 		flour
10.42g 		cocoa
1.25g 		eggs
12.32g 		nuts
11.42g 		coconut
6.93g 		milk
47.75g 		cocoa
1.25g 		margarine
2.33g 		sugar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.08 0.25 1.55 1.98 0.23 3.78 0.25 0.0 0.0 9.13 109.56
Total Fat (g) 0.0 7.63 0.1 0.13 1.22 5.87 2.32 4.15 0.13 1.88 0.02 23.46 281.52
Carbohydrates (g) 20.83 0.07 7.95 0.75 0.09 2.89 1.06 25.98 0.75 0.02 19.92 80.3 963.6
Ash (g) 0.0 0.18 0.05 n/a 0.11 0.47 0.07 0.87 n/a 0.04 0.0 1.8 21.6
Calories (kcal) 80.625 67.816 37.917 5.0 17.618 67.815 24.544 153.278 5.0 16.73 77.8 554.142 6649.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 4.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 1.56 1.24 n/a 9.34 0.2 3.26 12.97 n/a 0.39 0.06 29.03 348.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.81 0.0 0.03 0.0 0.09 0.53 0.43 25.98 0.0 0.0 19.58 67.46 809.52
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.0 1.0 0.6 0.0 0.3 0.0 0.0 2.4 28.8
Calcium (mg) 0.208 0.284 1.563 0.0 6.53 7.992 0.971 135.61 0.0 0.07 0.2 153.427 1841.124
Iron (mg) 0.0 0.01 0.48 0.45 0.23 0.42 0.17 0.09 0.45 0.0 0.0 2.3 27.6
Magnesium (mg) 0.0 0.284 2.292 n/a 1.478 25.688 2.219 12.415 n/a 0.07 0.0 44.445 533.34
Phosphorus (mg) 0.0 0.473 11.25 n/a 23.531 49.663 7.835 120.808 n/a 0.117 0.0 213.675 2564.1
Potassium (mg) 0.417 1.703 11.146 n/a 16.509 68.158 24.683 177.153 n/a 0.42 0.4 300.586 3607.032
Sodium (mg) 0.0 89.192 0.208 0.0 17.248 76.378 1.387 60.643 0.0 22.003 0.2 267.258 3207.096
Zinc (mg) 0.0 0.0 0.07 n/a 0.14 0.43 0.08 0.45 n/a 0.0 0.0 1.17 14.04
Copper (mg) 0.0 0.0 0.015 n/a 0.012 0.146 0.031 0.01 n/a 0.0 0.0 0.213 2.556
Manganese (mg) 0.0 n/a 0.071 n/a 0.005 0.221 0.104 0.005 n/a n/a 0.0 0.406 4.872
Selenium (mcg) 0.1 0.0 3.5 n/a 3.9 0.9 0.7 7.1 n/a 0.0 0.1 16.3 195.6
Vitamin A, IU (IU) 0.0 337.757 0.0 0.0 59.998 0.571 0.0 127.493 0.0 83.323 0.0 609.142 7309.704
Retinol (mcg) 0.0 72.64 0.0 n/a 17.125 0.0 0.0 34.858 n/a 17.92 0.0 142.542 1710.504
Vitamin A, RAE (mcg_RAE) 0.0 77.464 0.0 n/a 17.248 0.0 0.0 35.335 n/a 19.11 0.0 149.157 1789.884
Beta Carotene (mcg) 0.0 57.696 0.0 n/a 1.232 0.343 0.0 6.685 n/a 14.233 0.0 80.189 962.268
Vitamin E (mg) 0.0 0.85 0.01 n/a 0.12 1.25 0.02 0.08 n/a 0.21 0.0 2.53 30.36
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 0.0 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 n/a 40.779 2.398 0.0 0.0 n/a 0.0 0.0 45.052 540.624
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.06 n/a 0.04 n/a n/a n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.0 0.001 0.082 n/a 0.009 0.023 0.005 0.043 n/a 0.0 0.0 0.163 1.956
Riboflavin (mg) 0.004 0.004 0.051 n/a 0.059 0.023 0.001 0.201 n/a 0.001 0.004 0.348 4.176
Niacin (mg) 0.0 0.002 0.615 n/a 0.009 0.537 0.037 0.1 n/a 0.0 0.0 1.3 15.6
Pantothenic acid (mg) 0.0 0.0 0.046 n/a 0.177 0.138 0.021 0.358 n/a 0.0 0.0 0.74 8.88
Vitamin B-6 (mg) 0.0 0.001 0.004 n/a 0.017 0.034 0.003 0.024 n/a 0.0 0.0 0.084 1.008
Folate (mcg) 0.0 0.095 19.063 n/a 5.79 5.708 1.803 5.253 n/a 0.023 0.0 37.734 452.808
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.16 0.0 0.0 0.21 n/a 0.0 0.0 0.38 4.56
Choline (mg) 0.0 1.2 1.1 n/a 30.9 6.2 0.8 42.5 n/a 0.3 0.0 83.1 997.2
Folic acid (mcg) 0.0 0.0 16.042 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.014 n/a 0.021 0.03 0.003 0.053 n/a n/a n/a 0.119 1.428
Threonine (g) n/a n/a 0.029 n/a 0.069 0.069 0.008 0.172 n/a n/a n/a 0.347 4.164
Isoleucine (g) n/a n/a 0.038 n/a 0.083 0.084 0.009 0.229 n/a n/a n/a 0.443 5.316
Leucine (g) n/a n/a 0.074 n/a 0.134 0.156 0.017 0.372 n/a n/a n/a 0.754 9.048
Lysine (g) n/a n/a 0.024 n/a 0.112 0.081 0.01 0.301 n/a n/a n/a 0.528 6.336
Methionine (g) n/a n/a 0.019 n/a 0.047 0.026 0.004 0.096 n/a n/a n/a 0.191 2.292
Cystine (g) n/a n/a 0.023 n/a 0.033 0.033 0.005 0.033 n/a n/a n/a 0.128 1.536
Phenylalanine (g) n/a n/a 0.054 n/a 0.084 0.108 0.012 0.181 n/a n/a n/a 0.44 5.28
Tyrosine (g) n/a n/a 0.032 n/a 0.062 0.078 0.007 0.181 n/a n/a n/a 0.36 4.32
Valine (g) n/a n/a 0.044 n/a 0.106 0.106 0.014 0.253 n/a n/a n/a 0.523 6.276
Arginine (g) n/a n/a 0.044 n/a 0.101 0.256 0.038 0.138 n/a n/a n/a 0.577 6.924
Histidine (g) n/a n/a 0.024 n/a 0.038 0.055 0.006 0.1 n/a n/a n/a 0.223 2.676
Alanine (g) n/a n/a 0.034 n/a 0.091 0.092 0.012 0.129 n/a n/a n/a 0.359 4.308
Aspartic acid (g) n/a n/a 0.046 n/a 0.164 0.235 0.023 0.287 n/a n/a n/a 0.754 9.048
Glutamic acid (g) n/a n/a 0.363 n/a 0.207 0.505 0.053 0.793 n/a n/a n/a 1.919 23.028
Glycine (g) n/a n/a 0.039 n/a 0.053 0.121 0.011 0.081 n/a n/a n/a 0.305 3.66
Proline (g) n/a n/a 0.125 n/a 0.063 0.1 0.01 0.368 n/a n/a n/a 0.666 7.992
Serine (g) n/a n/a 0.054 n/a 0.12 0.105 0.012 0.205 n/a n/a n/a 0.496 5.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 16.235 0.0 0.0 0.0 68.349 820.188
Trans Fat (g) n/a 1.408 n/a n/a n/a n/a n/a n/a n/a 0.347 n/a 1.756 21.072
Saturated Fat (g) 0.0 1.437 0.017 0.0 0.382 0.788 2.059 2.621 0.0 0.354 0.004 7.662 91.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.259 n/a n/a n/a n/a 3.259 39.108
Monounsaturated Fat (g) 0.0 3.677 0.009 n/a 0.469 3.585 0.099 1.16 n/a 0.907 0.006 9.914 118.968
Polyunsaturated (g) 0.0 2.298 0.043 n/a 0.168 1.23 0.026 0.162 n/a 0.567 0.01 4.503 54.036