Receta Jewish Mother Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 parsinps. peeled and cut up
several sprigs of parsley
several sprigs of dill
salt and pepper to taste: start with 1 T. of salt and 1/4 tsp. of pepper
1 zuchinni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
77.11g 		water
284.4g 		carrots
16.29g 		onions
14.85g 		garlics
0.52g 		chicken consomme
1.48g 		pepper
0.0g 		salt
0.0g 		potato
9.36g 		turnip
9.88g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.0 0.15 0.16 0.03 0.01 n/a n/a 0.15 0.09 14.94 149.4
Total Fat (g) 11.61 0.0 0.04 0.01 0.0 0.0 n/a n/a 0.0 0.01 11.69 116.9
Carbohydrates (g) 0.0 0.0 1.56 1.39 0.17 0.01 n/a n/a 1.88 0.64 5.64 56.4
Ash (g) 0.61 0.28 0.16 0.05 0.01 0.01 n/a n/a 0.09 0.07 1.28 12.8
Calories (kcal) 165.786 0.0 6.678 5.94 0.778 0.104 n/a n/a 8.05 2.767 190.102 1901.02
Starch (g) n/a n/a 0.23 0.0 n/a n/a n/a n/a 1.18 n/a 1.42 14.2
Sucrose (g) n/a n/a 0.58 0.15 n/a n/a n/a n/a 0.24 n/a 0.97 9.7
Glucose (dextrose) (g) n/a n/a 0.1 0.29 n/a n/a n/a n/a 0.09 n/a 0.48 4.8
Fructose (g) n/a n/a 0.09 0.19 n/a n/a n/a n/a 0.07 n/a 0.35 3.5
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 50.88 284.12 14.38 13.23 0.31 1.45 n/a n/a 7.23 9.08 380.68 3806.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.77 0.63 0.01 0.0 n/a n/a 0.39 0.38 2.17 21.7
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.3 0.0 0.0 n/a n/a 0.3 0.2 1.2 12.0
Calcium (mg) 8.482 8.532 5.375 3.416 0.945 0.089 n/a n/a 2.808 2.965 32.61 326.1
Iron (mg) 0.69 0.0 0.05 0.03 0.01 0.0 n/a n/a 0.06 0.03 0.87 8.7
Magnesium (mg) 15.422 2.844 1.954 1.485 0.131 0.015 n/a n/a 2.34 1.087 25.278 252.78
Phosphorus (mg) 113.352 0.0 5.7 4.307 0.799 0.192 n/a n/a 4.399 2.668 131.417 1314.17
Potassium (mg) 145.738 0.0 52.118 21.681 2.093 1.183 n/a n/a 31.543 18.875 273.231 2732.31
Sodium (mg) 53.977 11.376 11.238 0.594 0.089 2.337 n/a n/a 5.148 6.621 91.38 913.8
Zinc (mg) 1.01 0.03 0.04 0.03 0.01 0.0 n/a n/a 0.03 0.03 1.16 11.6
Copper (mg) 0.039 0.028 0.008 0.006 0.002 0.0 n/a n/a 0.014 0.009 0.106 1.06
Manganese (mg) 0.015 0.0 0.023 0.019 0.009 0.001 n/a n/a 0.024 0.013 0.104 1.04
Selenium (mcg) 11.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.1 11.4 114.0
Vitamin A, IU (IU) 107.954 0.0 2720.906 0.297 0.047 0.0 n/a n/a 1327.903 0.0 4157.107 41571.07
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.615 316.15
Vitamin A, RAE (mcg_RAE) 32.386 0.0 135.996 0.0 0.0 0.0 n/a n/a 66.362 0.0 234.745 2347.45
Beta Carotene (mcg) 0.0 0.0 1349.378 0.149 0.026 0.0 n/a n/a 796.442 0.0 2145.995 21459.95
Vitamin E (mg) 0.23 0.0 0.11 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.37 3.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.163 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.163 1.63
Lutein + zeaxanthin (mcg) 0.0 0.0 41.695 0.594 0.084 0.0 n/a n/a 0.0 0.0 42.372 423.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.0 1.1 0.2 0.1 n/a n/a 0.2 2.1 5.9 59.0
Thiamin (mg) 0.046 0.0 0.011 0.007 0.001 0.0 n/a n/a 0.007 0.004 0.078 0.78
Riboflavin (mg) 0.093 0.0 0.01 0.004 0.001 0.0 n/a n/a 0.006 0.003 0.116 1.16
Niacin (mg) 5.243 0.0 0.16 0.018 0.004 0.008 n/a n/a 0.052 0.04 5.524 55.24
Pantothenic acid (mg) 0.702 0.0 0.044 0.018 0.003 0.0 n/a n/a 0.075 0.02 0.861 8.61
Vitamin B-6 (mg) 0.27 0.0 0.023 0.018 0.006 0.0 n/a n/a 0.02 0.009 0.346 3.46
Folate (mcg) 4.627 0.0 3.095 2.822 0.016 0.0 n/a n/a 1.03 1.482 13.07 130.7
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.24 2.4
Choline (mg) 46.0 0.0 1.4 0.9 0.1 n/a n/a n/a 1.2 1.1 50.7 507.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a 0.002 0.001 0.0 n/a n/a n/a 0.003 0.001 0.169 1.69
Threonine (g) 0.594 n/a 0.031 0.003 0.001 n/a n/a n/a 0.007 0.003 0.639 6.39
Isoleucine (g) 0.709 n/a 0.013 0.001 0.001 n/a n/a n/a 0.006 0.004 0.735 7.35
Leucine (g) 1.041 n/a 0.016 0.004 0.002 n/a n/a n/a 0.008 0.003 1.075 10.75
Lysine (g) 1.164 n/a 0.016 0.006 0.001 n/a n/a n/a 0.007 0.004 1.199 11.99
Methionine (g) 0.378 n/a 0.003 0.0 0.0 n/a n/a n/a 0.003 0.001 0.385 3.85
Cystine (g) 0.193 n/a 0.013 0.0 0.0 n/a n/a n/a 0.002 0.001 0.209 2.09
Phenylalanine (g) 0.555 n/a 0.01 0.004 0.001 n/a n/a n/a 0.008 0.002 0.581 5.81
Tyrosine (g) 0.463 n/a 0.007 0.001 0.0 n/a n/a n/a 0.003 0.001 0.475 4.75
Valine (g) 0.694 n/a 0.011 0.003 0.002 n/a n/a n/a 0.008 0.003 0.721 7.21
Arginine (g) 0.902 n/a 0.015 0.015 0.003 n/a n/a n/a 0.006 0.002 0.943 9.43
Histidine (g) 0.416 n/a 0.007 0.001 0.001 n/a n/a n/a 0.003 0.001 0.429 4.29
Alanine (g) 0.84 n/a 0.018 0.003 0.001 n/a n/a n/a 0.007 0.004 0.874 8.74
Aspartic acid (g) 1.28 n/a 0.031 0.013 0.003 n/a n/a n/a 0.036 0.006 1.368 13.68
Glutamic acid (g) 2.09 n/a 0.06 0.039 0.004 n/a n/a n/a 0.015 0.013 2.221 22.21
Glycine (g) 0.941 n/a 0.008 0.004 0.001 n/a n/a n/a 0.006 0.003 0.963 9.63
Proline (g) 0.702 n/a 0.008 0.001 0.001 n/a n/a n/a 0.005 0.003 0.719 7.19
Serine (g) 0.509 n/a 0.008 0.003 0.001 n/a n/a n/a 0.008 0.003 0.532 5.32
Cholesterol (mg) 57.832 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 57.832 578.32
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.0 0.007 0.006 0.0 0.0 n/a n/a 0.002 0.001 3.34 33.4
Phytosterols (mg) n/a n/a n/a 2.228 n/a n/a n/a n/a 1.123 0.692 4.042 40.42
Monounsaturated Fat (g) 4.812 0.0 0.002 0.001 0.0 0.001 n/a n/a 0.0 0.001 4.817 48.17
Polyunsaturated (g) 2.491 0.0 0.02 0.003 0.001 0.0 n/a n/a 0.001 0.005 2.521 25.21