Receta Jewish Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 2.0g	flour 76.5g	sourdough starter 118.29g	water 177.75g	yeast 3.0g	bread flour 205.5g	salt 6.0g	sugar 8.4g	caraway 4.2g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	0.77	7.18	15.38	0.0	1.15	24.62	0.0	0.0	0.83	0.0	49.93	49.93
Total Fat (g)	0.09	1.35	2.53	0.0	0.14	3.41	0.0	0.0	0.61	13.6	21.74	21.74
Carbohydrates (g)	0.76	59.28	73.26	0.0	1.15	149.05	0.0	8.4	2.1	0.0	293.99	293.99
Ash (g)	0.14	1.15	2.73	0.18	0.21	0.97	5.99	0.0	0.25	0.0	11.61	11.61
Calories (kcal)	5.9	270.81	377.345	0.0	8.85	741.855	0.0	32.508	13.986	120.224	1571.478	1571.478
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	7.54	24.38	177.57	0.23	27.45	0.01	0.0	0.41	0.0	237.75	237.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.8	4.25	0.0	0.0	0.64	0.0	8.39	0.03	0.0	14.1	14.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	11.2	3.7	0.0	0.6	4.9	0.0	0.0	1.6	0.0	22.4	22.4
Calcium (mg)	1.28	18.36	55.596	5.333	1.92	30.825	1.44	0.084	28.938	0.0	143.776	143.776
Iron (mg)	0.33	1.62	4.58	0.0	0.5	9.06	0.02	0.0	0.68	0.0	16.8	16.8
Magnesium (mg)	1.96	57.375	36.67	1.778	2.94	51.375	0.06	0.0	10.836	0.0	162.993	162.993
Phosphorus (mg)	25.8	158.355	149.045	0.0	38.7	199.335	0.0	0.0	23.856	0.0	595.091	595.091
Potassium (mg)	40.0	260.1	165.606	0.0	60.0	205.5	0.48	0.168	56.742	0.0	788.596	788.596
Sodium (mg)	1.0	2.295	851.688	7.11	1.5	4.11	2325.48	0.0	0.714	0.0	3193.897	3193.897
Zinc (mg)	0.13	1.52	1.24	0.02	0.19	1.75	0.01	0.0	0.23	0.0	5.09	5.09
Copper (mg)	0.01	0.222	0.177	0.018	0.015	0.37	0.002	0.0	0.038	0.0	0.852	0.852
Manganese (mg)	0.011	4.177	0.674	0.0	0.017	1.623	0.006	0.0	0.055	n/a	6.563	6.563
Selenium (mcg)	0.5	27.3	35.1	0.0	0.7	81.6	0.0	0.1	0.5	0.0	145.8	145.8
Vitamin A, IU (IU)	0.02	0.0	0.0	0.0	0.03	4.11	0.0	0.0	15.246	0.0	19.406	19.406
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.756	0.0	0.756	0.756
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	2.055	0.0	0.0	7.938	0.0	9.993	9.993
Vitamin E (mg)	0.0	0.6	0.22	0.0	0.0	0.82	0.0	0.0	0.11	1.25	3.01	3.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.252	0.0	0.252	0.252
Lutein + zeaxanthin (mcg)	0.0	160.65	15.378	0.0	0.0	162.345	0.0	0.0	8.61	0.0	346.983	346.983
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.41	n/a	n/a	n/a	n/a	0.41	0.41
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	2.96	n/a	n/a	n/a	n/a	2.96	2.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.9	0.0	1.1	1.1
Thiamin (mg)	0.047	0.222	0.509	0.0	0.071	1.665	0.0	0.0	0.016	0.0	2.529	2.529
Riboflavin (mg)	0.109	0.084	0.438	0.0	0.164	1.048	0.0	0.002	0.016	0.0	1.861	1.861
Niacin (mg)	0.795	1.323	6.364	0.0	1.193	15.515	0.0	0.0	0.152	0.0	25.342	25.342
Pantothenic acid (mg)	0.226	0.375	0.733	0.0	0.339	0.904	0.0	0.0	n/a	0.0	2.577	2.577
Vitamin B-6 (mg)	0.031	0.207	0.118	0.0	0.047	0.082	0.0	0.0	0.015	0.0	0.5	0.5
Folate (mcg)	46.8	14.535	165.606	0.0	70.2	376.065	0.0	0.0	0.42	0.0	673.626	673.626
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	15.8	20.7	0.0	1.0	21.4	0.0	0.0	1.0	n/a	60.5	60.5
Folic acid (mcg)	0.0	0.0	131.302	0.0	0.0	308.25	0.0	0.0	0.0	0.0	439.552	439.552
Tryptophan (g)	0.01	0.084	0.154	n/a	0.014	0.288	0.0	n/a	0.01	0.0	0.56	0.56
Threonine (g)	0.04	0.252	0.379	n/a	0.06	0.658	0.0	n/a	0.032	0.0	1.42	1.42
Isoleucine (g)	0.044	0.275	0.497	n/a	0.065	0.904	0.0	n/a	0.035	0.0	1.82	1.82
Leucine (g)	0.061	0.497	0.899	n/a	0.092	1.706	0.0	n/a	0.051	0.0	3.306	3.306
Lysine (g)	0.063	0.252	0.39	n/a	0.095	0.473	0.0	n/a	0.043	0.0	1.317	1.317
Methionine (g)	0.015	0.107	0.201	n/a	0.023	0.432	0.0	n/a	0.015	0.0	0.793	0.793
Cystine (g)	0.01	0.145	0.308	n/a	0.015	0.555	0.0	n/a	0.014	0.0	1.047	1.047
Phenylalanine (g)	0.037	0.367	0.639	n/a	0.056	1.212	0.0	n/a	0.037	0.0	2.348	2.348
Tyrosine (g)	0.032	0.145	0.248	n/a	0.047	0.678	0.0	n/a	0.027	0.0	1.178	1.178
Valine (g)	0.047	0.36	0.568	n/a	0.071	1.028	0.0	n/a	0.044	0.0	2.116	2.116
Arginine (g)	0.042	0.329	0.485	n/a	0.064	0.863	0.0	n/a	0.053	0.0	1.836	1.836
Histidine (g)	0.02	0.161	0.272	n/a	0.03	0.514	0.0	n/a	0.023	0.0	1.019	1.019
Alanine (g)	0.051	0.298	0.426	n/a	0.076	0.76	0.0	n/a	0.038	0.0	1.649	1.649
Aspartic acid (g)	0.078	0.497	0.591	n/a	0.117	0.986	0.0	n/a	0.087	0.0	2.357	2.357
Glutamic acid (g)	0.113	2.004	4.318	n/a	0.17	8.631	0.0	n/a	0.133	0.0	15.369	15.369
Glycine (g)	0.037	0.275	0.473	n/a	0.056	0.843	0.0	n/a	0.055	0.0	1.74	1.74
Proline (g)	0.033	0.773	1.467	n/a	0.049	2.898	0.0	n/a	0.039	0.0	5.257	5.257
Serine (g)	0.038	0.39	0.591	n/a	0.057	1.192	0.0	n/a	0.04	0.0	2.308	2.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.012	0.153	0.591	0.0	0.018	0.493	0.0	0.0	0.026	1.01	2.304	2.304
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	3.192	34.0	37.192	37.192
Monounsaturated Fat (g)	0.051	0.161	0.461	0.0	0.077	0.288	0.0	0.0	0.299	3.091	4.428	4.428
Polyunsaturated (g)	0.0	0.589	0.982	0.0	0.0	1.5	0.0	0.0	0.137	8.859	12.068	12.068