Receta Jewish Rye Cornmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
md LOAF
1 1/2 x To 3 Tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
266.63g 		oil
20.4g 		honey
49.0g 		salt
2.0g 		caraway
3.15g 		cornmeal
53.0g 		flour
68.0g 		bread flour
274.0g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.15 0.0 0.62 3.84 6.39 32.83 3.06 46.89 46.89
Total Fat (g) 0.0 20.4 0.0 0.0 0.46 0.95 1.2 4.55 0.37 27.93 27.93
Carbohydrates (g) 0.0 0.0 40.38 0.0 1.57 41.95 52.69 198.73 3.06 338.38 338.38
Ash (g) 0.27 0.0 0.1 2.0 0.18 0.29 1.02 1.29 0.56 5.7 5.7
Calories (kcal) 0.0 180.336 148.96 0.0 10.49 195.57 240.72 989.14 23.6 1788.816 1788.816
Starch (g) n/a n/a n/a n/a n/a 39.0 n/a n/a n/a 39.0 39.0
Sucrose (g) n/a n/a 0.44 n/a n/a 0.39 n/a n/a n/a 0.82 0.82
Glucose (dextrose) (g) n/a n/a 17.52 n/a n/a 0.3 n/a n/a n/a 17.82 17.82
Fructose (g) n/a n/a 20.06 n/a n/a 0.1 n/a n/a n/a 20.16 20.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.71 n/a n/a 0.1 n/a n/a n/a 0.81 0.81
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 0.0 8.38 0.0 0.31 5.97 6.7 36.61 0.61 324.94 324.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 40.24 0.0 0.02 0.88 0.71 0.85 0.0 42.7 42.7
Galactose (g) n/a n/a 1.52 n/a n/a 0.0 n/a n/a n/a 1.52 1.52
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 2.1 9.9 6.6 1.7 21.6 21.6
Calcium (mg) 7.999 0.0 2.94 0.48 21.704 1.59 16.32 41.1 5.12 97.252 97.252
Iron (mg) 0.0 0.0 0.21 0.01 0.51 0.58 1.44 12.08 1.33 16.16 16.16
Magnesium (mg) 2.666 0.0 0.98 0.02 8.127 18.55 51.0 68.5 7.84 157.683 157.683
Phosphorus (mg) 0.0 0.0 1.96 0.0 17.892 55.65 140.76 265.78 103.2 585.242 585.242
Potassium (mg) 0.0 0.0 25.48 0.16 42.557 80.56 231.2 274.0 160.0 813.957 813.957
Sodium (mg) 10.665 0.0 1.96 775.16 0.536 3.71 2.04 5.48 4.0 803.551 803.551
Zinc (mg) 0.03 0.0 0.11 0.0 0.17 0.38 1.35 2.33 0.51 4.88 4.88
Copper (mg) 0.027 0.0 0.02 0.001 0.029 0.042 0.197 0.493 0.04 0.848 0.848
Manganese (mg) 0.0 n/a 0.039 0.002 0.041 0.095 3.713 2.165 0.044 6.099 6.099
Selenium (mcg) 0.0 0.0 0.4 0.0 0.4 6.1 24.3 108.8 1.9 141.9 141.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.435 113.42 0.0 5.48 0.08 130.415 130.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.567 5.83 0.0 0.0 0.0 6.397 6.397
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.954 51.41 0.0 2.74 0.0 60.104 60.104
Vitamin E (mg) 0.0 1.88 0.0 0.0 0.08 0.08 0.54 1.1 0.0 3.68 3.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.458 718.15 142.8 216.46 0.0 1083.868 1083.868
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.55 n/a 0.56 0.56
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.31 n/a 3.95 n/a 4.26 4.26
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.0 0.0 0.0 0.0 0.012 0.074 0.197 2.219 0.189 2.692 2.692
Riboflavin (mg) 0.0 0.0 0.02 0.0 0.012 0.027 0.075 1.397 0.438 1.968 1.968
Niacin (mg) 0.0 0.0 0.059 0.0 0.114 0.53 1.176 20.687 3.18 25.746 25.746
Pantothenic acid (mg) 0.0 0.0 0.034 0.0 n/a 0.148 0.333 1.206 0.904 2.626 2.626
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.011 0.106 0.184 0.11 0.124 0.544 0.544
Folate (mcg) 0.0 0.0 0.98 0.0 0.315 15.9 12.92 501.42 187.2 718.735 718.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.1 0.0 0.8 5.7 14.0 28.5 2.6 52.6 52.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 0.0 411.0 411.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.008 0.021 0.075 0.384 0.038 0.526 0.526
Threonine (g) n/a 0.0 0.0 0.0 0.024 0.095 0.224 0.877 0.159 1.38 1.38
Isoleucine (g) n/a 0.0 0.005 0.0 0.026 0.133 0.245 1.206 0.174 1.788 1.788
Leucine (g) n/a 0.0 0.005 0.0 0.038 0.546 0.442 2.274 0.245 3.55 3.55
Lysine (g) n/a 0.0 0.005 0.0 0.032 0.058 0.224 0.63 0.253 1.203 1.203
Methionine (g) n/a 0.0 0.0 0.0 0.011 0.09 0.095 0.575 0.061 0.833 0.833
Cystine (g) n/a 0.0 0.0 0.0 0.01 0.085 0.129 0.74 0.041 1.005 1.005
Phenylalanine (g) n/a 0.0 0.005 0.0 0.027 0.196 0.326 1.617 0.149 2.32 2.32
Tyrosine (g) n/a 0.0 0.005 0.0 0.02 0.101 0.129 0.904 0.126 1.286 1.286
Valine (g) n/a 0.0 0.005 0.0 0.033 0.18 0.32 1.37 0.188 2.095 2.095
Arginine (g) n/a 0.0 0.005 0.0 0.039 0.127 0.292 1.151 0.17 1.784 1.784
Histidine (g) n/a 0.0 0.0 0.0 0.017 0.095 0.143 0.685 0.079 1.02 1.02
Alanine (g) n/a 0.0 0.005 0.0 0.029 0.302 0.265 1.014 0.202 1.817 1.817
Aspartic acid (g) n/a 0.0 0.015 0.0 0.066 0.249 0.442 1.315 0.312 2.399 2.399
Glutamic acid (g) n/a 0.0 0.01 0.0 0.1 0.784 1.782 11.508 0.452 14.636 14.636
Glycine (g) n/a 0.0 0.005 0.0 0.042 0.117 0.245 1.123 0.149 1.68 1.68
Proline (g) n/a 0.0 0.044 0.0 0.029 0.403 0.687 3.863 0.13 5.156 5.156
Serine (g) n/a 0.0 0.005 0.0 0.03 0.186 0.347 1.589 0.151 2.308 2.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.526 n/a n/a n/a 0.0 n/a n/a n/a 0.526 0.526
Saturated Fat (g) 0.0 1.516 0.0 0.0 0.02 0.101 0.136 0.658 0.048 2.478 2.478
Phytosterols (mg) n/a 51.0 n/a 0.0 2.394 n/a n/a n/a n/a 53.394 53.394
Monounsaturated Fat (g) 0.0 4.637 0.0 0.0 0.225 0.186 0.143 0.384 0.205 5.778 5.778
Polyunsaturated (g) 0.0 13.289 0.0 0.0 0.103 0.387 0.524 2.0 0.001 16.303 16.303