Receta Jfk Waffles 1950's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
2 x stiffly beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.2g 		sugar
1.58g 		salt
0.75g 		egg yolks
0.0g 		milk
30.5g 		flour
15.63g 		egg whites
0.0g 		baking powder
2.3g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 n/a 1.03 1.61 n/a 0.0 0.0 2.76 22.08
Total Fat (g) 11.52 0.0 0.0 n/a 0.3 0.15 n/a 0.0 0.0 11.97 95.76
Carbohydrates (g) 0.01 1.57 0.0 n/a 1.52 11.92 n/a 0.0 1.57 16.6 132.8
Ash (g) 0.3 0.0 0.75 n/a 0.23 0.07 n/a 0.85 0.0 2.2 17.6
Calories (kcal) 101.814 6.095 0.0 n/a 12.81 56.875 n/a 0.0 6.095 183.69 1469.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.59 n/a n/a n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.0 n/a 27.43 1.86 n/a 0.0 0.0 31.55 252.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.57 0.0 n/a 1.59 0.04 n/a 0.0 1.57 4.78 38.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.4 3.2
Calcium (mg) 3.408 0.016 0.18 n/a 36.295 2.344 n/a 0.0 0.016 42.258 338.064
Iron (mg) 0.0 0.0 0.0 n/a 0.01 0.73 n/a 0.0 0.0 0.74 5.92
Magnesium (mg) 0.284 0.0 0.008 n/a 3.355 3.438 n/a 0.0 0.0 7.084 56.672
Phosphorus (mg) 3.408 0.0 0.0 n/a 28.975 16.875 n/a 0.0 0.0 49.258 394.064
Potassium (mg) 3.408 0.032 0.06 n/a 45.75 16.719 n/a 0.0 0.032 66.0 528.0
Sodium (mg) 81.792 0.0 290.685 n/a 13.42 0.313 n/a 629.28 0.0 1015.49 8123.92
Zinc (mg) 0.01 0.0 0.0 n/a 0.13 0.11 n/a 0.0 0.0 0.25 2.0
Copper (mg) 0.0 0.0 0.0 n/a 0.003 0.022 n/a 0.0 0.0 0.025 0.2
Manganese (mg) 0.0 0.0 0.001 n/a 0.0 0.106 n/a 0.0 0.0 0.107 0.856
Selenium (mcg) 0.1 0.0 0.0 n/a 1.0 5.3 n/a 0.0 0.0 6.5 52.0
Vitamin A, IU (IU) 354.858 0.0 0.0 n/a 59.78 0.0 n/a 0.0 0.0 414.638 3317.104
Retinol (mcg) 95.282 0.0 0.0 n/a 17.69 0.0 n/a 0.0 0.0 112.972 903.776
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 n/a 17.69 0.0 n/a 0.0 0.0 114.818 918.544
Beta Carotene (mcg) 22.436 0.0 0.0 n/a 0.61 0.0 n/a 0.0 0.0 23.046 184.368
Vitamin E (mg) 0.33 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.34 2.72
Vitamin D (IU) 7.952 n/a n/a n/a 15.86 n/a n/a n/a n/a 23.812 190.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 2.813 n/a 0.0 0.0 2.813 22.504
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 n/a 0.006 0.123 n/a 0.0 0.0 0.131 1.048
Riboflavin (mg) 0.004 0.0 0.0 n/a 0.058 0.077 n/a 0.0 0.0 0.139 1.112
Niacin (mg) 0.006 0.0 0.0 n/a 0.027 0.922 n/a 0.0 0.0 0.955 7.64
Pantothenic acid (mg) 0.016 0.0 0.0 n/a 0.11 0.069 n/a 0.0 0.0 0.194 1.552
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.012 0.006 n/a 0.0 0.0 0.018 0.144
Folate (mcg) 0.426 0.0 0.0 n/a 1.525 28.594 n/a 0.0 0.0 30.545 244.36
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.13 0.0 n/a 0.0 0.0 0.16 1.28
Choline (mg) 2.7 0.0 0.0 n/a 5.4 1.6 n/a 0.0 0.0 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.063 n/a 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 n/a 0.0 n/a 0.012 0.02 n/a n/a n/a 0.034 0.272
Threonine (g) 0.006 n/a 0.0 n/a 0.027 0.044 n/a n/a n/a 0.077 0.616
Isoleucine (g) 0.007 n/a 0.0 n/a 0.058 0.056 n/a n/a n/a 0.121 0.968
Leucine (g) 0.011 n/a 0.0 n/a 0.116 0.111 n/a n/a n/a 0.238 1.904
Lysine (g) 0.01 n/a 0.0 n/a 0.088 0.036 n/a n/a n/a 0.134 1.072
Methionine (g) 0.003 n/a 0.0 n/a 0.024 0.028 n/a n/a n/a 0.055 0.44
Cystine (g) 0.001 n/a 0.0 n/a 0.037 0.034 n/a n/a n/a 0.072 0.576
Phenylalanine (g) 0.006 n/a 0.0 n/a 0.052 0.081 n/a n/a n/a 0.139 1.112
Tyrosine (g) 0.006 n/a 0.0 n/a 0.043 0.048 n/a n/a n/a 0.097 0.776
Valine (g) 0.009 n/a 0.0 n/a 0.067 0.066 n/a n/a n/a 0.141 1.128
Arginine (g) 0.004 n/a 0.0 n/a 0.031 0.066 n/a n/a n/a 0.1 0.8
Histidine (g) 0.003 n/a 0.0 n/a 0.024 0.036 n/a n/a n/a 0.063 0.504
Alanine (g) 0.004 n/a 0.0 n/a 0.034 0.052 n/a n/a n/a 0.089 0.712
Aspartic acid (g) 0.009 n/a 0.0 n/a 0.095 0.069 n/a n/a n/a 0.172 1.376
Glutamic acid (g) 0.026 n/a 0.0 n/a 0.238 0.544 n/a n/a n/a 0.807 6.456
Glycine (g) 0.003 n/a 0.0 n/a 0.018 0.058 n/a n/a n/a 0.079 0.632
Proline (g) 0.011 n/a 0.0 n/a 0.11 0.188 n/a n/a n/a 0.309 2.472
Serine (g) 0.007 n/a 0.0 n/a 0.064 0.081 n/a n/a n/a 0.152 1.216
Cholesterol (mg) 30.53 0.0 0.0 n/a 1.525 0.0 n/a 0.0 0.0 32.055 256.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.0 n/a 0.192 0.025 n/a 0.0 0.0 7.512 60.096
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 0.0 n/a 0.085 0.014 n/a 0.0 0.0 3.084 24.672
Polyunsaturated (g) 0.432 0.0 0.0 n/a 0.012 0.064 n/a 0.0 0.0 0.508 4.064