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Receta Jiaozi (Chinese Dumplings) – Revisit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		salt
0.8g 		water
138.25g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 19.37 19.37
Total Fat (g) 1.84 0.0 0.0 1.84 1.84
Carbohydrates (g) 143.08 0.0 0.0 143.08 143.08
Ash (g) 0.88 0.8 0.14 1.82 1.82
Calories (kcal) 682.5 0.0 0.0 682.5 682.5
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.0 138.11 160.46 160.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.51 0.51
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.192 4.148 32.465 32.465
Iron (mg) 8.7 0.0 0.0 8.7 8.7
Magnesium (mg) 41.25 0.008 1.383 42.641 42.641
Phosphorus (mg) 202.5 0.0 0.0 202.5 202.5
Potassium (mg) 200.625 0.064 0.0 200.689 200.689
Sodium (mg) 3.75 310.064 5.53 319.344 319.344
Zinc (mg) 1.31 0.0 0.01 1.33 1.33
Copper (mg) 0.263 0.0 0.014 0.277 0.277
Manganese (mg) 1.275 0.001 0.0 1.276 1.276
Selenium (mcg) 63.6 0.0 0.0 63.6 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.11 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.71 n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.0 1.481 1.481
Riboflavin (mg) 0.919 0.0 0.0 0.919 0.919
Niacin (mg) 11.063 0.0 0.0 11.063 11.063
Pantothenic acid (mg) 0.825 0.0 0.0 0.825 0.825
Vitamin B-6 (mg) 0.075 0.0 0.0 0.075 0.075
Folate (mcg) 343.125 0.0 0.0 343.125 343.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 0.0 19.5 19.5
Folic acid (mcg) 288.75 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.0 n/a 0.244 0.244
Threonine (g) 0.525 0.0 n/a 0.525 0.525
Isoleucine (g) 0.675 0.0 n/a 0.675 0.675
Leucine (g) 1.331 0.0 n/a 1.331 1.331
Lysine (g) 0.431 0.0 n/a 0.431 0.431
Methionine (g) 0.338 0.0 n/a 0.338 0.338
Cystine (g) 0.413 0.0 n/a 0.413 0.413
Phenylalanine (g) 0.975 0.0 n/a 0.975 0.975
Tyrosine (g) 0.581 0.0 n/a 0.581 0.581
Valine (g) 0.788 0.0 n/a 0.788 0.788
Arginine (g) 0.788 0.0 n/a 0.788 0.788
Histidine (g) 0.431 0.0 n/a 0.431 0.431
Alanine (g) 0.619 0.0 n/a 0.619 0.619
Aspartic acid (g) 0.825 0.0 n/a 0.825 0.825
Glutamic acid (g) 6.525 0.0 n/a 6.525 6.525
Glycine (g) 0.694 0.0 n/a 0.694 0.694
Proline (g) 2.25 0.0 n/a 2.25 2.25
Serine (g) 0.975 0.0 n/a 0.975 0.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.3
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.169 0.169
Polyunsaturated (g) 0.769 0.0 0.0 0.769 0.769