Receta Jibbon (Spinach Souffle In Crepes) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
sugar
0.35g |
salt
0.25g |
eggs
12.32g |
water
29.63g |
butter
2.37g |
onion
11.25g |
oil
2.27g |
spinach
34.02g |
eggs
20.53g |
muenster cheese
18.9g |
salt
1.0g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 1.55 | 0.0 | 0.02 | 0.12 | 0.0 | 0.97 | 2.58 | 4.42 | 0.0 | 0.01 | 11.3 | 135.6 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 1.22 | 0.0 | 1.92 | 0.01 | 2.27 | 0.13 | 2.04 | 5.68 | 0.0 | 0.0 | 13.43 | 161.16 |
| Carbohydrates (g) | 11.92 | 0.35 | 0.0 | 0.09 | 0.0 | 0.0 | 1.05 | 0.0 | 1.23 | 0.16 | 0.21 | 0.0 | 0.06 | 15.08 | 180.96 |
| Ash (g) | 0.07 | 0.0 | 0.25 | 0.11 | 0.03 | 0.05 | 0.04 | 0.0 | 0.59 | 0.18 | 0.69 | 1.0 | 0.0 | 3.0 | 36.0 |
| Calories (kcal) | 56.875 | 1.355 | 0.0 | 17.618 | 0.0 | 16.969 | 4.5 | 20.037 | 7.825 | 29.363 | 69.552 | 0.0 | 0.223 | 224.316 | 2691.792 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.11 | n/a | 0.02 | 0.02 | n/a | n/a | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.22 | n/a | 0.04 | 0.04 | n/a | n/a | n/a | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.15 | n/a | 0.05 | 0.02 | n/a | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.0 | 9.34 | 29.6 | 0.38 | 10.02 | 0.0 | 31.09 | 15.57 | 7.89 | 0.0 | 0.01 | 105.77 | 1269.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.35 | 0.0 | 0.09 | 0.0 | 0.0 | 0.48 | 0.0 | 0.14 | 0.16 | 0.21 | 0.0 | 0.0 | 1.48 | 17.76 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.03 | 0.02 | n/a | n/a | n/a | 0.07 | 0.84 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 2.344 | 0.004 | 0.06 | 6.53 | 0.889 | 0.568 | 2.588 | 0.0 | 33.68 | 10.883 | 135.513 | 0.24 | 0.382 | 193.679 | 2324.148 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.02 | 0.0 | 0.92 | 0.38 | 0.08 | 0.0 | 0.03 | 2.38 | 28.56 |
| Magnesium (mg) | 3.438 | 0.0 | 0.003 | 1.478 | 0.296 | 0.047 | 1.125 | 0.0 | 26.876 | 2.464 | 5.103 | 0.01 | 0.17 | 41.01 | 492.12 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 23.531 | 0.0 | 0.568 | 3.263 | 0.0 | 16.67 | 39.219 | 88.452 | 0.0 | 0.151 | 188.729 | 2264.748 |
| Potassium (mg) | 16.719 | 0.007 | 0.02 | 16.509 | 0.0 | 0.568 | 16.425 | 0.0 | 189.832 | 27.515 | 25.326 | 0.08 | 1.102 | 294.101 | 3529.212 |
| Sodium (mg) | 0.313 | 0.0 | 96.895 | 17.248 | 1.185 | 13.632 | 0.45 | 0.0 | 26.876 | 28.747 | 118.692 | 387.58 | 0.039 | 691.655 | 8299.86 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.02 | 0.0 | 0.18 | 0.23 | 0.53 | 0.0 | 0.0 | 1.21 | 14.52 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.012 | 0.003 | 0.0 | 0.005 | 0.0 | 0.044 | 0.021 | 0.006 | 0.0 | 0.001 | 0.113 | 1.356 |
| Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.015 | n/a | 0.306 | 0.008 | 0.002 | 0.001 | 0.005 | 0.448 | 5.376 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 6.5 | 2.7 | 0.0 | 0.0 | 18.9 | 226.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.998 | 0.0 | 59.143 | 0.225 | 0.0 | 3190.055 | 99.997 | 191.268 | 0.0 | 0.262 | 3600.949 | 43211.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 28.541 | 56.133 | 0.0 | 0.0 | 117.679 | 1412.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 16.188 | 0.0 | 0.0 | 159.554 | 28.747 | 56.322 | 0.0 | 0.013 | 278.072 | 3336.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 3.739 | 0.113 | 0.0 | 1913.965 | 2.053 | 2.457 | 0.0 | 0.137 | 1923.696 | 23084.352 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.12 | 0.0 | 0.05 | 0.0 | 0.21 | 0.69 | 0.2 | 0.05 | 0.0 | 0.0 | 1.33 | 15.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | 0.0 | 1.325 | n/a | n/a | n/a | 7.187 | n/a | n/a | n/a | 12.824 | 153.888 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.45 | 0.0 | 4149.76 | 67.965 | 0.0 | 0.0 | 0.179 | 4261.946 | 51143.352 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.1 | n/a | n/a | 0.0 | 0.29 | 3.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.006 | 0.0 | 0.027 | 0.014 | 0.002 | 0.0 | 0.0 | 0.181 | 2.172 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.059 | 0.0 | 0.001 | 0.003 | 0.0 | 0.065 | 0.099 | 0.06 | 0.0 | 0.0 | 0.364 | 4.368 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.009 | 0.0 | 0.001 | 0.014 | 0.0 | 0.245 | 0.014 | 0.019 | 0.0 | 0.001 | 1.224 | 14.688 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.177 | 0.0 | 0.003 | 0.014 | 0.0 | 0.024 | 0.296 | 0.036 | 0.0 | n/a | 0.618 | 7.416 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.014 | 0.0 | 0.068 | 0.029 | 0.011 | 0.0 | 0.0 | 0.145 | 1.74 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 5.79 | 0.0 | 0.071 | 2.138 | 0.0 | 65.999 | 9.651 | 2.268 | 0.0 | 0.009 | 114.519 | 1374.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.28 | 0.0 | 0.0 | 0.71 | 8.52 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 30.9 | 0.0 | 0.4 | 0.7 | n/a | 6.1 | 51.6 | 2.9 | 0.0 | 0.0 | 94.3 | 1131.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | n/a | 0.0 | 0.021 | n/a | 0.0 | 0.001 | 0.0 | 0.014 | 0.035 | 0.062 | 0.0 | n/a | 0.154 | 1.848 |
| Threonine (g) | 0.044 | n/a | 0.0 | 0.069 | n/a | 0.001 | 0.002 | 0.0 | 0.041 | 0.115 | 0.168 | 0.0 | n/a | 0.44 | 5.28 |
| Isoleucine (g) | 0.056 | n/a | 0.0 | 0.083 | n/a | 0.001 | 0.001 | 0.0 | 0.051 | 0.138 | 0.217 | 0.0 | n/a | 0.547 | 6.564 |
| Leucine (g) | 0.111 | n/a | 0.0 | 0.134 | n/a | 0.002 | 0.003 | 0.0 | 0.075 | 0.224 | 0.427 | 0.0 | n/a | 0.976 | 11.712 |
| Lysine (g) | 0.036 | n/a | 0.0 | 0.112 | n/a | 0.002 | 0.005 | 0.0 | 0.058 | 0.187 | 0.404 | 0.0 | n/a | 0.803 | 9.636 |
| Methionine (g) | 0.028 | n/a | 0.0 | 0.047 | n/a | 0.0 | 0.0 | 0.0 | 0.017 | 0.078 | 0.108 | 0.0 | n/a | 0.278 | 3.336 |
| Cystine (g) | 0.034 | n/a | 0.0 | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.014 | 0.055 | 0.025 | 0.0 | n/a | 0.161 | 1.932 |
| Phenylalanine (g) | 0.081 | n/a | 0.0 | 0.084 | n/a | 0.001 | 0.003 | 0.0 | 0.044 | 0.14 | 0.234 | 0.0 | n/a | 0.588 | 7.056 |
| Tyrosine (g) | 0.048 | n/a | 0.0 | 0.062 | n/a | 0.001 | 0.001 | 0.0 | 0.037 | 0.103 | 0.212 | 0.0 | n/a | 0.464 | 5.568 |
| Valine (g) | 0.066 | n/a | 0.0 | 0.106 | n/a | 0.001 | 0.002 | 0.0 | 0.054 | 0.177 | 0.28 | 0.0 | n/a | 0.686 | 8.232 |
| Arginine (g) | 0.066 | n/a | 0.0 | 0.101 | n/a | 0.001 | 0.011 | 0.0 | 0.054 | 0.168 | 0.166 | 0.0 | n/a | 0.568 | 6.816 |
| Histidine (g) | 0.036 | n/a | 0.0 | 0.038 | n/a | 0.0 | 0.001 | 0.0 | 0.02 | 0.064 | 0.157 | 0.0 | n/a | 0.317 | 3.804 |
| Alanine (g) | 0.052 | n/a | 0.0 | 0.091 | n/a | 0.001 | 0.002 | 0.0 | 0.048 | 0.152 | 0.129 | 0.0 | n/a | 0.474 | 5.688 |
| Aspartic acid (g) | 0.069 | n/a | 0.0 | 0.164 | n/a | 0.001 | 0.01 | 0.0 | 0.082 | 0.273 | 0.302 | 0.0 | n/a | 0.901 | 10.812 |
| Glutamic acid (g) | 0.544 | n/a | 0.0 | 0.207 | n/a | 0.004 | 0.029 | 0.0 | 0.116 | 0.345 | 1.051 | 0.0 | n/a | 2.296 | 27.552 |
| Glycine (g) | 0.058 | n/a | 0.0 | 0.053 | n/a | 0.0 | 0.003 | 0.0 | 0.044 | 0.088 | 0.083 | 0.0 | n/a | 0.33 | 3.96 |
| Proline (g) | 0.188 | n/a | 0.0 | 0.063 | n/a | 0.002 | 0.001 | 0.0 | 0.037 | 0.105 | 0.49 | 0.0 | n/a | 0.885 | 10.62 |
| Serine (g) | 0.081 | n/a | 0.0 | 0.12 | n/a | 0.001 | 0.002 | 0.0 | 0.034 | 0.199 | 0.246 | 0.0 | n/a | 0.683 | 8.196 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 86.856 | 18.144 | 0.0 | 0.0 | 162.202 | 1946.424 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.382 | 0.0 | 1.216 | 0.005 | 0.168 | 0.02 | 0.637 | 3.612 | 0.0 | 0.001 | 6.065 | 72.78 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.688 | 5.667 | 3.062 | n/a | n/a | 0.0 | 0.081 | 10.496 | 125.952 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.469 | 0.0 | 0.497 | 0.001 | 0.515 | 0.003 | 0.782 | 1.646 | 0.0 | 0.001 | 3.93 | 47.16 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.168 | 0.0 | 0.072 | 0.002 | 1.477 | 0.058 | 0.279 | 0.125 | 0.0 | 0.001 | 2.245 | 26.94 |