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Jicama- - a versatile vegetable
by
judee
Calificación: 4.0
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%20is%20a%20low%20calorie%20root%20vegetable%20that%20is%20available%20in%20most%20supermarkets.%20It%20is%20grown%20in%20Mexico%20and%20Central%20America%20and%20widely%20used%20in%20the%20Latin%20American%20diet.%20It%20looks%20like%20a%20turnip%20or%20large%20radish%20but%20has%20a%20mild,%20almost%20sweet%20flavor.%20In%20addition%20to%20containing%20potassium,%20iron%20and%20calcium,%20Jicamas%20are%20very%20high%20in%20Vitamin%20C,%20ellagic%20acid%20,%20and%20fiber.%20This%20low%20calorie%20(%2045%20calories%20per%20cup)%20,%20zero%20fat%20,%20vegetable%20is%20a%20nice%20addition%20to%20any%20meal.%20Peeled%20and%20used%20raw,%20it%20can%20be%20substituted%20for%20water%20chestnuts,%20added%20to%20stir%20frys,%20sliced%20and%20eaten%20raw%20like%20celery,%20or%20added%20to%20salads%20for%20delightful%20taste.%20I%20have%20always%20enjoyed%20jicama,%20but%20now%20I%20am%20intrigued%20with%20information%20about%20how%20jicama%20can%20help%20you%20lose%20weight%20faster.%20(%20scroll%20down%20for%20jicama%20recipes)%3C/p%3E%3Cp%3EThe%20Research%20on%20Weight%20Reduction%3C/p%3E%3Cp%3EIn%20a%20recent%20article%20in%20First%20magazine,%20David%20Feder%20R.D.,%20and%20a%20nutritional%20researcher%20at%20the%20University%20of%20Texas%20at%20Austin,%20explained%20about%20hormones%20and%20weight%20loss.%20He%20refered%20to%20a%20study%20published%20in%20The%20Journal%20of%20Nutritional%20biochemistry%20which%20said,%20%22%20probiotic%20bacteria%20use%20ellagic%20acid%20to%20generate%20compounds%20that%20help%20the%20body%20better%20utilize%20food,%20putting%20calories%20to%20use%20to%20give%20you%20energy%20rather%20than%20parking%20those%20calories%20on%20your%20hips.%22%20It%20turns%20out%20that%20ellagic%20acid%20is%20found%20in%20significant%20amounts%20in%20jicama.%20He%20also%20refered%20to%20another%20study%20done%20in%20Taiwan%20that%20said,%20%22%20allegic%20acid%20helps%20the%20body%20break%20down%20fructose%20while%20reducing%20levels%20of%20weight-sabatoging%20inflammation.%22%20David%20Feder%20recommends%20eating%20jicama%20because%20not%20only%20is%20it%20rich%20in%20ellagic%20acid,%20it%20is%20also%20rich%20in%20vitamin%20C%20which%20helps%20the%20body%20use%20glucose%20as%20energy%20rather%20than%20storing%20it%20as%20fat.%20In%20addition,%20the%20fiber%20in%20jicama%20nay%20help%20elimination%20and%20thus%20belly%20bloat.%20Jicama%20is%20also%20low%20in%20sugar,%20which%20can%20make%20it%20a%20good%20%20raw,%20cruchy%20snack%20for%20diabetics%20or%20hypoglycemics.%3C/p%3E%3Cp%3EEllagic%20acid:%20%20An%20antixodant%20phytochemical%3C/p%3E%3Cp%3EFiber:%20%20Fiber%20is%20the%20ingredient%20in%20plant%20food%20that%20is%20not%20digestible.%20However,%20it%20is%20probably%20one%20of%20the%20most%20important%20nutrients%20that%20the%20body%20needs%20to%20help%20eliminate%20waste.%20Without%20sufficient%20fiber%20(%20no%20less%20than%2025-30%20grams%20a%20day)%20your%20body%20may%20hold%20on%20to%20toxins%20which%20may%20increase%20your%20risk%20of%20developing%20chronic%20constipation,%20higher%20levels%20of%20cholesterol,%20and%20difficulty%20losing%20weight.%20Fiber%20acts%20as%20as%20scrub%20brush%20as%20it%20moves%20through%20your%20system%20getting%20rid%20of%20toxic%20build%20up.%3C/p%3E%3Cp%3ENext%20time%20you%20go%20to%20the%20supermarket,%20look%20in%20the%20produce%20isle%20for%20jicama.%3C/p%3E%3Cp%3ETips%20When%20Using%20Jicama%3C/p%3E%3Cp%3EJicama%20will%20stay%20fresh%20in%20the%20refrigerator%20up%20to%20about%202%20weeks%3C/p%3E%3Cp%3EOnce%20cut,%20wrap%20and%20store%20in%20the%20refrigerator%20for%20up%20to%20about%20a%20week%3C/p%3E%3Cp%3EPeel%20jicama%20with%20a%20peeler%20or%20sharp%20paring%20knife%3C/p%3E%3Cp%3EEat%20it%20raw%20as%20cubes,%20sliced%20or%20as%20sticks.%3C/p%3E%3Cp%3EIts%20mild%20sweet%20flavor%20makes%20it%20a%20perfect%20addition%20to%20a%20vegetable%20tray.%3C/p%3E%3Cp%3EShred%20jicama%20to%20add%20to%20salads,%20coles%20slaws,%20health%20salads.%3C/p%3E%3Cp%3EAdd%20it%20to%20a%20stir%20fly%20in%20place%20of%20water%20chestnuts%3C/p%3E%3Cp%3ECan%20be%20boiled%20or%20steamed%3C/p%3E%3Cp%3EJicama%20can%20be%20baked%20in%20its%20skin%20at%20375%20degrees%20for%20about%2040%20minutes%20(%20depending%20on%20the%20size)%3C/p%3E%3Cp%3ETry%20some%20of%20these%20recipes:%3C/p%3E%3Cp%3EMashed%20(%20potato)%20Jicama%3C/p%3E%3Cp%3EPeel%20and%20cube%20jicama.%20Boil%20or%20steam%20until%20tender.%20Mash%20with%20fork.%20Add%20butter,%20salt%20and%20pepper%20or%20any%20seasoning%20that%20you%20would%20add%20to%20mashed%20potatoes.%3C/p%3E%3Cp%3EBaked%20(%20potato)%20Jicama%3C/p%3E%3Cp%3EMake%20jicama%20a%20low%20calorie%20substitute%20for%20a%20baked%20potato.%3C/p%3E%3Cp%3EWash%20the%20jicama%20well,%20puncture%20with%20a%20fork%20for%20two%20or%20three%20jabs,%20and%20then%20bake%20at%20375%20degrees%20for%20about%2040%20minutes.%20When%20tender,%20slice%20down%20the%20middle%20and%20eat%20contents%20not%20skin.%3C/p%3E%3Cp%3EAdd%20any%20topping%20that%20you%20would%20ad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