Receta Jicama And Blood Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jicama 151.57g	papaya 25.46g	onion 31.08g	sea salt 1.5g	cilantro 0.47g	mint 9.35g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.16	0.25	0.0	0.01	0.31	1.81	7.24
Total Fat (g)	0.14	0.04	0.02	0.0	0.0	0.07	0.27	1.08
Carbohydrates (g)	13.37	2.5	2.35	0.0	0.02	0.79	19.02	76.08
Ash (g)	0.45	0.16	0.11	1.5	0.01	0.19	2.41	9.64
Calories (kcal)	57.597	9.929	9.946	0.0	0.109	4.113	81.693	326.772
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	n/a	n/a	0.22	0.88
Glucose (dextrose) (g)	n/a	n/a	0.7	n/a	n/a	n/a	0.7	2.8
Fructose (g)	n/a	n/a	0.63	n/a	n/a	n/a	0.63	2.52
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	136.52	22.62	28.36	0.0	0.44	8.0	195.93	783.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.73	1.5	1.56	0.0	0.0	n/a	5.79	23.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	0.5	0.3	0.0	0.0	0.6	8.8	35.2
Calcium (mg)	18.188	6.11	6.216	0.36	0.316	18.603	49.793	199.172
Iron (mg)	0.91	0.03	0.08	0.0	0.01	1.11	2.14	8.56
Magnesium (mg)	18.188	2.546	2.797	0.015	0.123	5.889	29.558	118.232
Phosphorus (mg)	27.283	1.273	8.392	0.0	0.226	5.609	42.782	171.128
Potassium (mg)	227.355	65.432	36.985	0.12	2.458	42.814	375.164	1500.656
Sodium (mg)	6.063	0.764	2.486	581.37	0.217	2.804	593.704	2374.816
Zinc (mg)	0.24	0.02	0.04	0.0	0.0	0.1	0.41	1.64
Copper (mg)	0.076	0.005	0.019	0.0	0.001	0.022	0.123	0.492
Manganese (mg)	0.091	0.003	0.025	0.002	0.002	0.105	0.227	0.908
Selenium (mcg)	1.1	0.2	0.2	0.0	0.0	n/a	1.4	5.6
Vitamin A, IU (IU)	31.83	278.532	0.311	0.0	31.834	378.968	721.475	2885.9
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.516	14.003	0.0	0.0	1.59	18.976	36.085	144.34
Beta Carotene (mcg)	19.704	70.27	0.311	0.0	18.54	n/a	108.824	435.296
Vitamin E (mg)	0.7	0.19	0.01	0.0	0.01	n/a	0.9	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	19.095	1.865	0.0	4.081	n/a	25.04	100.16
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.6	15.7	1.5	0.0	0.1	1.2	49.2	196.8
Thiamin (mg)	0.03	0.008	0.012	0.0	0.0	0.007	0.058	0.232
Riboflavin (mg)	0.045	0.008	0.006	0.0	0.001	0.017	0.077	0.308
Niacin (mg)	0.303	0.087	0.04	0.0	0.005	0.089	0.524	2.096
Pantothenic acid (mg)	0.212	0.056	0.031	0.0	0.003	0.023	0.325	1.3
Vitamin B-6 (mg)	0.061	0.005	0.04	0.0	0.001	0.015	0.122	0.488
Folate (mcg)	18.188	9.675	7.148	0.0	0.292	9.815	45.119	180.476
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.6	1.6	1.7	0.0	0.1	n/a	23.9	95.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.0	n/a	0.005	0.01	0.04
Threonine (g)	0.03	0.003	0.006	0.0	n/a	0.013	0.052	0.208
Isoleucine (g)	0.03	0.003	0.003	0.0	n/a	0.013	0.049	0.196
Leucine (g)	0.045	0.005	0.009	0.0	n/a	0.023	0.083	0.332
Lysine (g)	0.045	0.008	0.009	0.0	n/a	0.013	0.076	0.304
Methionine (g)	0.015	0.0	0.003	0.0	n/a	0.005	0.023	0.092
Cystine (g)	0.015	n/a	0.003	0.0	n/a	0.004	0.022	0.088
Phenylalanine (g)	0.03	0.003	0.006	0.0	n/a	0.016	0.055	0.22
Tyrosine (g)	0.015	0.003	0.003	0.0	n/a	0.009	0.03	0.12
Valine (g)	0.03	0.003	0.006	0.0	n/a	0.015	0.054	0.216
Arginine (g)	0.061	0.003	0.034	0.0	n/a	0.014	0.111	0.444
Histidine (g)	0.03	0.003	0.003	0.0	n/a	0.007	0.043	0.172
Alanine (g)	0.03	0.003	0.006	0.0	n/a	0.016	0.055	0.22
Aspartic acid (g)	0.303	0.013	0.022	0.0	n/a	0.036	0.374	1.496
Glutamic acid (g)	0.061	0.008	0.056	0.0	n/a	0.034	0.158	0.632
Glycine (g)	0.03	0.005	0.006	0.0	n/a	0.015	0.057	0.228
Proline (g)	0.045	0.003	0.006	0.0	n/a	0.013	0.067	0.268
Serine (g)	0.045	0.005	0.006	0.0	n/a	0.012	0.069	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.01	n/a	0.0	0.0	0.018	0.058	0.232
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.024	0.935	0.958	3.832
Monounsaturated Fat (g)	0.015	0.01	n/a	0.0	0.001	0.003	0.029	0.116
Polyunsaturated (g)	0.061	0.008	n/a	0.0	0.0	0.036	0.105	0.42